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The Benefits And Accessibility Of Integrative Exercise In Geriatric Populations, Elizabeth Nisper
The Benefits And Accessibility Of Integrative Exercise In Geriatric Populations, Elizabeth Nisper
Honors Projects
There are many physical and mental benefits of conventional exercise and they have been well-studied. However, integrative exercise practices aim to encompass more than physical fitness. There is also a spiritual/ethical component when taking into account aspects such as meditation and mindfulness. By examining a number of different health domains, we can study whether the benefits of yoga and tai chi extend beyond the benefits of exercise more broadly. While the short-term physical fitness benefits of other cardio and strength training may exceed those of integrative practices, yoga and tai chi appear to be equally as beneficial in the long …