Medicine and Health Sciences Commons^™

Association Between Fruit And Vegetable Consumption And Sleep Quantity In Pregnant Women, Kassandra Snook

GS4 Georgia Southern Student Scholars Symposium

The National Sleep Foundation recommends an average sleep time duration of 7-9 hours per day for adults aged 18-64 years old. Unfortunately, women are prone to encounter sleep disruptions during pregnancy that can prevent them from the recommended amount of sleep. Poor sleep during pregnancy is associated with an increased risk for birth complications, including low birth weight and stillbirth. Studies have found that sleeping less and poor sleep quality is associated with lower consumption of fruits and vegetables and good sleep quality/adequate sleep is associated with increased fruit and vegetable consumption. The objective of this study was to determine …