Medicine and Health Sciences Commons^™

The Effect Of Dietary Nitrate And Anthocyanins On Anaerobic Exercise Performance, Yun Chieh Huang, Aurora Sanchez, Paul Tsai

Loma Linda University Research Reports

Background: Previously, beetroot and tart cherry supplementations have been investigated for their effects on exercise performance and recovery separately. Beetroot containing nitrate has been used to improve blood flow to enhance exercise tolerance. Tart cherry extract containing anthocyanins has been shown to lower inflammation and improve recovery time in exercise performance.

Objective: The purpose of this study was to investigate a possible synergistic effect of nitrate and anthocyanins on exercise performance in healthy individuals.

Design: This was a double-blind, randomized crossover study with a duration of twenty-nine days. Inclusion criteria included healthy individuals, able to exercise on …

The Effect Of Food And Sleep Tracking On Quality Of Life, Souad Aboufadel, Sara Piecukonis

Loma Linda University Research Reports

Abstract Background: Various factors such as sleep quality and amount and food intake can have an impact on quality of life in terms of the amount of stress or fatigue that an individual experiences as an outcome. Food tracking has been commonly used as a tool for weight loss. Yet, current research has been looking at other possible advantages related to food tracking.

Objective: To examine the effects of food and sleep tracking on health-related quality of life with respects to sleep quality and quantity, stress, and fatigue, in adults aged 18 years or older.

Methods: Participants …

Awareness Of The Recent Change In The Nutrition Label, Olivia Meza, Michael Moh, Molly Camarena

Loma Linda University Research Reports

Background: The Nutrition Facts panel as it is recognized today was developed by Dr. David Kessler in 1994 during his tenure as the commissioner of the FDA. A new label was announced on May 20, 2016 to increase awareness about food content, clarify the amount of food in a package, and to present information that has been recently and scientifically updated. Several studies have researched the food label and the association between knowledge and dietary intake. However, these studies examined the 1994 version of the label and results fell short of desired outcomes. Since the announcement of the new …

The Effects Of Mindful Eating Education On Increasing Satiety Signals, Audrey Bamford, Evelyn Gonzalez, Sneha Lalla

Loma Linda University Research Reports

Background: Mindful eating is a practice that incorporates focusing on thoughts, emotions and sensations within the body when consuming food. Satiety is defined as a state of fullness where there is no longer an intake of food. Mindful eating techniques could help college students identify their hunger and satiety signals and respond to those cues over environmental or psychosocial cues that could lead to over-eating. Giving mindful eating education has the possibility to help people recognize their satiety signals and stop eating sooner.

Objective: To examine the effects of mindful eating education on increasing satiety signals.

Design: …

The Effects Of 8 Oz Of Fresh Vs. Commercial Orange Juice On Blood Pressure In Normotensive Males Aged 18-59, Cheng Yi Wong, Izac Dinio

Loma Linda University Research Reports

Background: Oranges have been known to possess numerous health benefits for humans as they are rich in vitamin C, A, and potassium. Citrus fruits contain a substance known as “citrus sinensis juice” which boosts immune function and aids in wound healing. Sinensis juice can also reduce blood pressure, inflammation, and risk of cardiovascular disease.

Objective: To determine the effects of drinking eight ounces of fresh vs. commercial orange juice on blood pressure in healthy normotensive males ages 18-59 years.

Design: Randomized, single-blinded, crossover study.

Participants: Healthy males aged 18-59 years, willing to keep the same lifestyle, …

General Nutrition Knowledge Among High School Students, Annique Cornejo

Loma Linda University Research Reports

Background: Obesity now affects 1-in-5 children and adolescents in the United States. As of 2018, the prevalence of obesity has reached 18.5% and affects about 13.7 million children. Obese children are at increased risk for high blood pressure and high cholesterol that can lead to cardiovascular disease, impaired glucose tolerance, insulin resistance, and type 2 diabetes. Since health habits are commonly established during the formative years, it is imperative that good food choices and basic knowledge about nutrition be taught at an early age. This study examined whether students had received sufficient teaching about nutrition, particularly as it relates …

How Do The Exercise Practices Of Registered Dietitian Nutritionists Affect Their Exercise Recommendations To Their Patients/Clients?, Ledy Ann Cordero, Kristen Muzio, Ian Karundeng

Loma Linda University Research Reports

Background: Registered Dietitian Nutritionists (RDNs) are experts in food and nutrition serving to advance the profession and nation's health. As the population becomes increasingly aware of how nutrition and exercise can positively impact one's quality of life and prevent many chronic diseases, they may seek guidance from nutrition and exercise professionals for assistance in developing their personal health strategies.

Objective: To determine the exercise practices of RDNs across the United States and how their perceptions and habits of their exercise practices may affect their exercise recommendations to their patients and/or clients.

Design: This mixed methods study gathered …