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Full-Text Articles in Medicine and Health Sciences
Yoga To Decrease The Stress Response: Gentle Yoga Encourages Faster Decline In Salivary Cortisol Concentrations Following Participation In Tsst, Tabetha Gaile Hopke
Yoga To Decrease The Stress Response: Gentle Yoga Encourages Faster Decline In Salivary Cortisol Concentrations Following Participation In Tsst, Tabetha Gaile Hopke
MSU Graduate Theses
Short-term, activation of the human stress response system is beneficial as it prepares the body to deal with stressors at hand (McEwen & Stellar, 1993). If this system is overactive or chronically active however, it can negatively impact health and longevity (Cohen, Janicki-Deverts, & Miller, 2007). According to a review conducted by Ross & Thomas (2010) implementation of a yoga practice has been shown to down-regulate the stress response system. The present study aimed to expand on current research involving yoga for stress reduction by exploring whether participation in gentle yoga could decrease the stress response more quickly than naturally …
Buffering Of Physiological And Affective Reactivity By A Single Proactive 5-Minute Stress Management Technique, Kayla Talia Johnson
Buffering Of Physiological And Affective Reactivity By A Single Proactive 5-Minute Stress Management Technique, Kayla Talia Johnson
Theses and Dissertations
A plethora of recent research highlights the long-term chronic disease risks of elevated blood pressure (BP), heart rate (HR) and affective and cognitive responses to mental stressors and how traditional forms of mindfulness meditation (MM) and progressive muscle relaxation (PMR) may help offset these long-term risks. On top of that, briefer forms of MM (e.g., 3-day training sessions) have shown benefits for emotional and physical health. Further, perseverative cognitions, or the tendency to worry and rumination about stressful events, is linked with heightened CV reactivity, and may impede the success of stress management techniques. The purpose of this study was …
Buffering Of Physiological And Affective Reactivity By A Single Proactive 5-Minute Stress Management Technique, Kayla Talia Johnson
Buffering Of Physiological And Affective Reactivity By A Single Proactive 5-Minute Stress Management Technique, Kayla Talia Johnson
Theses and Dissertations
A plethora of recent research highlights the long-term chronic disease risks of elevated blood pressure (BP), heart rate (HR) and affective and cognitive responses to mental stressors and how traditional forms of mindfulness meditation (MM) and progressive muscle relaxation (PMR) may help offset these long-term risks. On top of that, briefer forms of MM (e.g., 3-day training sessions) have shown benefits for emotional and physical health. Further, perseverative cognitions, or the tendency to worry and rumination about stressful events, is linked with heightened CV reactivity, and may impede the success of stress management techniques. The purpose of this study was …