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The Effects Of Instructional Strategies On Adherence To A Flexibility Program And Physiological Outcomes, Taylor M. Graham

Williams Honors College, Honors Research Projects

Health care professionals construct exercise prescriptions for clients and patients to complete on their own. Exercise specialists, physical therapists, occupational therapists, and exercise physiologists are all considered health care professionals for this study. Furthermore, the importance of flexibility and stretching is commonly overlooked. The purpose of this research study was to compare whether or not different instructional techniques affect adherence to a stretching routine, and if followed were improvements gained in quadriceps and hamstring flexibility. Thirty-one students from The University of Akron between the ages of 18 and 37 with an average height of 66.7 inches and average weight of …