Medicine and Health Sciences Commons^™

The Effect Of Tai Chi On Dynamic Balance In Younger Adults: Implication For Physical Therapy Practice, Anthony O'Neill, Debra A. Beazley, Lori Bolgla

Internet Journal of Allied Health Sciences and Practice

Purpose: The objective of this study was to investigate the effect of Tai Chi on the dynamic balance in younger, active community-based adults with no history of lower extremity injury or balance problems. Methods: Fourteen subjects (4 males / 10 females; age 23.6 + 6.2 years-old; height 166.5 ± 11.1 cm; weight 75.9 ± 19.3 kg) completed a 13-week undergraduate Tai Chi course. Dynamic balance was assessed at the beginning and the end of the course using the Y-Balance test. Results: Post-hoc testing showed significant improvements in anterior (P=0.007) and posterior lateral (P=0.003) reach distances with …