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Mindfulness

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Mindfulness For Lawyers Cannot Begin Too Early, Heather Simmons Jun 2023

Mindfulness For Lawyers Cannot Begin Too Early, Heather Simmons

Articles, Chapters and Online Publications

Mindfulness can help law students handle the stress of Socratic method and cold calling. But the standard mindfulness panic practice, which is to stop and take three deep breaths, doesn’t work because the professor is waiting for an answer. In my ABA Student Lawyer article, I describe the following alternative: Step 1. Plant your feet firmly on the floor; Step 2. Sit up straight; Step 3. Take one deep breath; Step 4. Now restate the question. These steps could easily be modified to work in court when the judge asks a challenging question.


5 Minute Meditation Breath Awareness Video, Heather Simmons, Rachel S. Evans Oct 2020

5 Minute Meditation Breath Awareness Video, Heather Simmons, Rachel S. Evans

COVID-19 Pandemic Archive

KORU Mindfulness practitioner and Law Librarian Heather Simmons created multiple mindfulness and wellness resources for law students throughout the pandemic. A law library strike team on mindfulness was formed to promote these resources, including expanding a research guide for sharing resources and delivering live and pre-recorded content to better serve our students in Fall 2020. This video was one of two created in collaboration between Rachel Evans and Heather Simmons. Heather authored the script and guided the look and feel of the videos while Rachel provided technical support including narration recording.


3 Minute Grounding Video, Heather Simmons, Rachel S. Evans Oct 2020

3 Minute Grounding Video, Heather Simmons, Rachel S. Evans

COVID-19 Pandemic Archive

KORU Mindfulness practitioner and Law Librarian Heather Simmons created multiple mindfulness and wellness resources for law students throughout the pandemic. A law library strike team on mindfulness was formed to promote these resources, including expanding a research guide for sharing resources and delivering live and pre-recorded content to better serve our students in Fall 2020. This video was one of two created in collaboration between Rachel Evans and Heather Simmons. Heather authored the script and guided the look and feel of the videos while Rachel provided technical support including narration recording.


Cultivating A Culture Of Mindfulness In The Law Library And Beyond, Heather Simmons May 2020

Cultivating A Culture Of Mindfulness In The Law Library And Beyond, Heather Simmons

Presentations

In this presentation Heather J.E. Simmons, Associate Director for Instruction and Access Services, University of Georgia School of Law, Alexander Campbell King Law Library shared her experiences in creating a more mindful environment for students, including methods and resources she has used in her current and past positions.


Review Of The 360 Librarian: Integrating Mindfulness, Emotional Intelligence, And Critical Reflection In The Workplace, Geraldine R. Kalim May 2020

Review Of The 360 Librarian: Integrating Mindfulness, Emotional Intelligence, And Critical Reflection In The Workplace, Geraldine R. Kalim

Articles, Chapters and Online Publications

Review of Owens, T.M. and Daul-Elhindi, C.A. (2020).The 360 librarian: A framework for integrating mindfulness, emotional intelligence, and critical reflection in the workplace. Chicago: Association of College and Research Libraries. 164pp.


Myths Of Mindfulness Infographic, Anne Burnett Apr 2020

Myths Of Mindfulness Infographic, Anne Burnett

COVID-19 Pandemic Archive

Law Librarians Anne Burnett first published this infographic online as part of the library's mindfulness strike team charge. This visual busts the myths of mindfulness, and served as one of many key resources created for and shared with the law students near the beginning of the pandemic. It was originally accessed from within the 6 ft. together portal's mindfulness tab, and can still be accessed today from the continuing mindfulness resource guide that the library elected to maintain along with several other guides aimed at supporting and improving law student wellness.