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Mindfulness

2020

All Graduate Theses and Dissertations

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Full-Text Articles in Education

The Relationship Between Mindfulness, Academic Stress, And Attention, Tida Blackburn Dec 2020

The Relationship Between Mindfulness, Academic Stress, And Attention, Tida Blackburn

All Graduate Theses and Dissertations

Some degree of anxiety in learning situations is expected and normal. However, excessive anxiety and stress negatively affect cognitive performance, especially working memory, concentration, and sustained attention. Studies have shown that higher success in academics is related to a better ability to maintain focus on the information presented including auditory and visual attention. College students who are better able to manage stress are more successful than those who cannot. One method of coping with stress and anxiety is the practice of mindfulness. Mindfulness is the ability to be fully present in the moment, be aware of one’s mind, body ...


Mind-It. Introducing Mindfulness Online To Help Students Change Perceptions And Develop Interest: A Design-Based Research Approach, Joana M. Franco Dec 2020

Mind-It. Introducing Mindfulness Online To Help Students Change Perceptions And Develop Interest: A Design-Based Research Approach, Joana M. Franco

All Graduate Theses and Dissertations

This study aligns with contemporary perspectives on higher education suggesting that learning ought to be holistic, going beyond disciplinary knowledge and seeing students as whole beings, to support them in knowing themselves and integrating a more conscious society. In the attempt to contribute to this vision, this study advocates for incorporating mindfulness meditation—a contemplative practice to train the ability to be fully aware of the present moment with a nonjudgmental and curious attitude—into higher education curriculum. Adopting design-based research, I created and iteratively refined a two-week online course called Mind-IT to introduce mindfulness meditation to graduate students in ...