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Effect Of Sleep On Vigilance, Short-Term Memory, And Learning In College Students, Ayesha Uddin
Effect Of Sleep On Vigilance, Short-Term Memory, And Learning In College Students, Ayesha Uddin
Walden Dissertations and Doctoral Studies
Despite years of research supporting a link between sleep and cognitive functioning, little research has focused on the effect of sleep on cognitive factors in the college population. According to the trace reactivation hypothesis, sleep plays a crucial role in memory consolidation and learning. Cognitivism further indicates that the processing of information is limited when sleep is restricted. The purpose of this quantitative study was to examine the effect of sleep on vigilance, short-term memory, and learning; an additional goal was to test whether these variables influence grade point average (GPA). Sleep and GPA data were collected using self-report questionnaires. …