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Utah State University

Mindfulness

2020

Instructional Media Design

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Full-Text Articles in Education

Mind-It. Introducing Mindfulness Online To Help Students Change Perceptions And Develop Interest: A Design-Based Research Approach, Joana M. Franco Dec 2020

Mind-It. Introducing Mindfulness Online To Help Students Change Perceptions And Develop Interest: A Design-Based Research Approach, Joana M. Franco

All Graduate Theses and Dissertations

This study aligns with contemporary perspectives on higher education suggesting that learning ought to be holistic, going beyond disciplinary knowledge and seeing students as whole beings, to support them in knowing themselves and integrating a more conscious society. In the attempt to contribute to this vision, this study advocates for incorporating mindfulness meditation—a contemplative practice to train the ability to be fully aware of the present moment with a nonjudgmental and curious attitude—into higher education curriculum. Adopting design-based research, I created and iteratively refined a two-week online course called Mind-IT to introduce mindfulness meditation to graduate students in ...