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Dynamics Of Changes In Time Differences And Muscle Strength In Qualified Handball Students During The Academic Year, Muminov Abrorbek Shavkatovich
Dynamics Of Changes In Time Differences And Muscle Strength In Qualified Handball Students During The Academic Year, Muminov Abrorbek Shavkatovich
Eurasian Journal of Sport Science
Purpose: It consists in studying during the school year the accuracy of shooting at targets installed in the corners of the gate in a calm position for experienced handball players and in the influence of turning the body in different directions.
Methods: The following methods were used in the course of the study: 1) literary sources, analysis of research papers and scientific articles, scientific research on the topic, scientific and practical experience of foreign and domestic scientists in the field of sports in bund were studied and analyzed. 2) A pedagogical test in which the accuracy of the difference between …
Means Of Training And Monitoring And Methods Of Endurance Development Of Female Handball Players, Shoislom Kallibaevich Pavlov
Means Of Training And Monitoring And Methods Of Endurance Development Of Female Handball Players, Shoislom Kallibaevich Pavlov
Eurasian Journal of Sport Science
Purpose: Development and control of endurance of handball players by studying modern innovative tools and methods of endurance development, as well as improving the effectiveness of endurance training.
Methods: The following techniques are used to train endurance: The technique of evenly performed exercises is used in the training of general endurance. This method is used during training to prepare for maximum continuous training, which is performed regularly with a pulse of no more than 130 beats per minute. In most cases, recovery performed in an evenly executed exercise style can be considered insufficient. Alternating exercise styles are used to improve …