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Absolute Keto Truly and no. While low-carb diets aren't new, keto has an alternate macronutrient profile than other low-carb diets like Atkins. Most keto weight watchers begin off with an eating routine where 70% or a greater amount of the calories originate from fat–and carb admission is constrained to only 5% of calories or less. The old Atkins plan took into account up to 10% of calories to be expended from carbs, and supports more elevated amounts of proteins than fat.