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Comparison Of Responses To Weight Training In Prepubescent And Adult Males, Margaret M. Sailors
Comparison Of Responses To Weight Training In Prepubescent And Adult Males, Margaret M. Sailors
Student Work
The effect of overload training on adults has been considered for thousands of years. Centuries before Christ, Milo of Crotona carried a calf on his back daily until the animal was full-grown, resulting in one of the earliest accounts of the overload principle (Bergan & Scoles, 1979). Results of overload training on adults have been well documented (Tanner, 1952; Hellebrandt & Houtz, 1958; Berger,1962a; 1962b; Rasch & Pierson, 1963; Berger & Hardage, 1967; Stull & Clark, 1970; Leighton, Holmes, Benson, Wooten & Schmerer, 1967; Wilmore, 1975; Gettman, Ward & Hager, 1982). However, how overload affects children and adolescents is barely …