Education Commons^™

Effects Of Core Stabilization Exercises In Patients With Non-Specific Low Back Pain: Huber Motion Lab Versus Conventional, Ebru Koyuncu, Nur Tunali, Seda Saka, Ertuğrul Ural, Melek Güneş Yavuzer

Baltic Journal of Health and Physical Activity

Introduction: This study aimed to determine the effects of core stabilization exercises with Huber® Motion Lab on pain, depression, and activity levels in patients with non-specific low back pain (LBP).

Materials and methods: In this study, 30 patients with non-specific LBP were allocated either to an experimental or to a control group. Both groups received a conventional physiotherapy program for 15 sessions. In addition, the control group performed 30 minutes of core stabilization exercises on the floor, whereas the experimental group used the Huber® Motion Lab device. The main outcome measures were pain severity (Visual Analogue Scale VAS), depression (Beck …

Effect Of Unweighting Using The Lightspeed Lift On Energy Expenditure During Treadmill Walking And Jogging, Faith R. Ramirez, Danyel Valdez, Araceli Martinez, John D. Smith

International Journal of Exercise Science: Conference Proceedings

Support and unweighting systems, such as AlterG, are often used in rehabilitation and alternative training, which provide an exercise effect that can minimize fitness- or performance-related loss. PURPOSE: The purpose of this study is to explore the effect of using a treadmill bungee support system (Lightspeed lift) on oxygen consumption (energy expenditure), heart rate, and rating of perceived exertion. METHODS: Twenty-four participants (age (yrs)=22.1±2.9, ht (cm)=169.8±10.1, wt (kg)=76.6±13) completed two trials of walking (3mph) and two trials of jogging (5 mph) with and without support. Data was analyzed with IBM SPSS v27 (Chicago IL). Repeated Measures ANOVA were …

Healthy School Recognized Campus’ Impact On Middle School Children’S Physical Activity Levels And Cardiovascular Fitness, Hoang Dao, Minh Le, Paula Butler, Mia Putnam, Allyson Schaefers, Jacob Szeszulski

International Journal of Exercise Science: Conference Proceedings

Most current research is focused on the effectiveness of a single physical activity intervention. Healthy School Recognized Campus (HSRC) is a Texas A&M AgriLife Extension initiative that promotes the delivery of multiple physical activity and nutrition programs on a school campus, such as Walk Across Texas. PURPOSE: This study aims to determine whether HSRC will improve cardiovascular fitness and increase physical activity among middle school students. METHODS: Students completed the Youth Activity Profile (YAP) survey to assess the amount of time that students spent engaging in physical activity (during school, outside of school, on weekends) and sedentary behaviors, the …

A140: Comparing Perceived Exercise Benefits Between Exercising And Non-Exercising College Students, Yanli Pang, Cunnian Xia, Yue Xia

International Journal of Physical Activity and Health

Purpose: Regular exercise leads to physiological and psychological benefits. University is a key venue to promote physical activity behavior in young adults. However, it is reported nearly 50% Chinese college students are not reaping the benefits due to insufficient amount of exercise. Therefore, it is necessary to investigate what challenges prevent college students from exercising. Thus, this study was to assess perceived exercise benefits and barriers in Chinese college students and compare the differences between students do exercise and who do not. Methods: The Exercise Benefits/Barriers Scale (EBBS) was used to examine perceived benefits and barriers in 118 non-exercising and …

The Effectiveness Of Running Power As A Metric Of Exercise Intensity During Running Interval Training, Eric A. Lambert, Dustin W. Davis, Matahn Blank, Tashari A. Carballo, Elias M. Malek, Kathryn Lei A. Lavin, Thea Sweder, Nicole Argueta, Marcus M. Lawrence, James W. Navalta, Jeffrey Cowley

International Journal of Exercise Science: Conference Proceedings

Wearable power meters are increasingly popular among runners with Coros and Stryd offering running power as a real-time, trackable of a metric. PURPOSE: This study compared running power (RP) to physiological measures, heart rate (HR) and oxygen consumption (VO₂), across high and low intensity running intervals. METHODS: Thirteen adult participants (n = 6 male; height = 174.9 ± 6.9 cm; mass = 72.5 ± 12.0 kg) were equipped with a Stryd 27 RP meter, a Polar H10 HR monitor, and a Cosmed K5 portable metabolic unit. Participants’ self-selected RP was obtained during a 10-min run on …

Bicycle Handlebar Width Does Not Affect Spirometry, Ventilation, Or Gas Exchange, Matthew J. Fahey, Daniel T. Cannon

International Journal of Exercise Science: Conference Proceedings

Bicycle fit may affect comfort, aerodynamics, efficiency, ventilation, and power generation. Handlebars determine how the rider interacts with the bicycle. A wide range of handlebar widths are commercially available, but it is unclear if the resultant position affects lung function, ventilation, gas exchange, or efficiency. PURPOSE We aimed to measure the effects of handlebar widths on ventilation, gas exchange, spirometry, and comfort during moderate constant power exercise. METHODS Twenty-four recreationally active adults completed the study (32 ± 5 yrs., 175 ± 9 cm, 74 ± 12 kg, 8 women, 16 men). Participants completed three moderate constant power bouts of exercise …

Social Jetlag Inhibits Exercise-Induced Adaptations In The Heart And Alters Markers Of Mitochondrial Dynamics, Graham R. Mcginnis, Michael B. Dial, Elias M. Malek, Greco Neblina, Austin Cooper, Nikoleta Vasileva, Tanner Erwin

International Journal of Exercise Science: Conference Proceedings

Social jetlag (SJL), or the shifting of behavior and sleep times between weekdays and weekends, is a pervasive form of circadian rhythm disruption that affects nearly 70% of the population to some extent. The magnitude of SJL can be determined by the difference in the mid-sleep phase between weekends and weekdays. Higher levels of SJL have been associated with lower levels of cardiorespiratory fitness, and increased incidence of cardiometabolic disease, which may be due, in part, to mitochondrial dysfunction. However, no studies to date have evaluated the effects of long term SJL on cardiac mitochondrial dynamics. PURPOSE: To determine …

Effects Of Aging On Post-Exercise Oxygen Consumption: A Preliminary Study, Steven Klepacz

Health, Exercise, and Sports Sciences ETDs

Aging and excess post-exercise oxygen consumption (EPOC) is something that has not been adequately studied. Studies looking at EPOC mostly are compiled of young college age individuals. Aging in humans is a topic of much research with still more to be learned. The study in this paper attempts to answer the question of whether age affects EPOC when performing a certain exercise. Preliminary findings based on general age-related research suggest the possibility. This thesis will explore the current research related to age and EPOC, analyze the findings, and discuss additional avenues for future research.

The Physical Activity Of Spanish Speleologists: Accomplishment Of Recommendations And Differences By Sociodemographic Variables, Miquel Pans, Laura Antón-González, Maite Pellicer-Chenoll

International Journal of Speleology

Outdoor adventure activities are becoming more popular due to their potential health benefits, although there is little scientific information on speleology as a physical activity (PA). The purpose of this study is to expand the scientific evidence in this field in two ways: (a) describe the PA performed by speleologists, taking into account the variables of interest such as gender, age, education, speleological level, participation in ‘Alpine’ explorations and body mass index (BMI) and (b) identify how far the World Health Organization’s (WHO) PA recommendations were accomplished (i.e.,150 min of moderate-intensity aerobic PA or 75 min of vigorous-intensity aerobic). A …

Physical Activity In Managing Stress Among Managers During The Covid-19 Pandemic – A Systematic Review, Anna Hryniewicz, Anna Gmiąt, Magdalena Jaroch-Lidzbarska, Mariusz Lipowski

Baltic Journal of Health and Physical Activity

Introduction: During the COVID-19 pandemic managers experienced additional stress connected with taking responsibility for workers at the time of a worldwide crisis. Maintaining a high level of physical activity in this specific group possibly could have contributed to keeping both management skills and health condition at a high required standard. The purpose of this review is to verify the range of scientific interest on the subject of physical activity among managers as a stress coping strategy during the pandemic. Materials and Methods: For this systematic review six studies were chosen (two of them are qualitative descriptive, three are cross-sectional, one …

Wellness Review 2022, Part 2, Martin Huecker, Brian A. Ferguson, Jacob Shreffler

Journal of Wellness

Introduction: Similar to prior reviews, the Journal of Wellness editors searched the literature from the second half of 2022 for an interesting and impactful selection of publications on wellness in healthcare professionals.

Methods: Editors conducted a standard keyword search in Pubmed, focusing chiefly on large journals, interventional trials, and other prospective research. We included papers published between July 1, 2022 and December 31, 2022.

Literature in Review: Finding several hundred publications, we excluded editorials, reviews, and some smaller, less generalizable papers. A final 25 significant studies focusing on wellness in medical professionals were sorted into the following categories: logistics, creativity …

The Three R'S Of Exercise: Review, Reframe, Recommend, Liam Arenas-Field

WWU Honors College Senior Projects

Physical inactivity presents itself as a public health crisis worldwide, with significant risks to all populations. Two causes we identified are environmental factors and a lack of education. By providing a brief overview of bioenergetics and exercise prescription to the inexperienced, we can help educate and enable people to improve their activity level. Publicly available exercise guidelines often present themselves as very broad and nonspecific. Through further exploration, it becomes apparent that the concepts within more detailed exercise guidelines can be hard to interpret by those inexperienced in kinesiology. A key theme of exercise enjoyment leading to exercise adherence promotes …

Physical Activity Among Adults With Psychiatric Illness In Karachi, Pakistan: A Survey Based Research, Aneeta Jevtani, Erum Perveen, Mustafa Uroosa, Nazia Zeya, Farkhanda Emad, Fareeha Kanwal, Mahum Azhaar, Faisal Yamin

Baltic Journal of Health and Physical Activity

Introduction: In Pakistan, psychological wellbeing is still considered a stigma and has limited resources to provide maximum care. Individuals with mental illness struggle with maintaining their sedentary behaviors and have poor wellbeing. The aim of the study is to investigate the physical activity among individuals with a psychiatric illness. Materials and Methods: A sample data of 144 outpatients, diagnosed with a psychiatric illness were collected from the Outpatient Department (OPD) of a public sector psychiatric set-up in Karachi, Pakistan. The participants were assessed with the International Physical Activity Questionnaire (IPAQ). Results: Females with a psychiatric illness were found to be …

Can We Calculate Mean Arterial Pressure In Humans?, Matthew M. Howrey, Tiffany L. Brazile, Bryce N. Balmain, Andrew R. Tomlinson, James P. Macnamara, Tony G. Babb, Benjamin D. Levine, Satyam Sarma, Christopher M. Hearon Jr, Denis J. Wakeham

International Journal of Exercise Science: Conference Proceedings

Mean arterial pressure (MAP) is either measured with an oscillometric cuff and then systolic (SBP) and diastolic (DBP) blood pressures are estimated from an unknown algorithm; or SBP and DBP are measured via auscultation and MAP calculated using measures of systolic pressure (SBP), diastolic pressure (DBP), and a form-factor (FF; equation: [(SBP-DBP)*FF]+DBP). The typical FF used is 0.33 though others (0.4) have been proposed. Recent work indicates that estimation of aortic MAP via a FF leads to inaccurate values and should therefore be interpreted with caution, whether this is the case for local MAP is unknown. While the implications for …

The Effects Of Resistance Deception On Upper Body Muscular Strength, Muscular Endurance, And Perceived Exertion, Ashley Mcmasters

International Journal of Exercise Science: Conference Proceedings

Resistance deception during training is lightly researched and is seen as a modification that can potentially act on central control during exercise. Studies that have observed the effects of deception while training has yielded mixed results and the effects of deception on strength, muscular endurance, and perceived exertion are still unclear. PURPOSE: The purpose of this study was to determine the effects of resistance deception on upper-body maximal muscular strength, muscular endurance, and perceived exertion in a strength-trained population. METHODS: Eight males (n = 5) and females (n = 3) between the ages of 18 and 26 that had at …

Thirst Sensation Does Not Effect Reaction Time But Decreses Mood In Men, Alan Ky, Hui-Ying Luk, Jarrod Blinch, Yasuki Sekiguchi

International Journal of Exercise Science: Conference Proceedings

Exercise in hot environments results in dehydration accompanied by thirst sensation, a vital signal for fluid homeostasis. While cognitive performance and mood have been studied with exercise in hot environments and in dehydration states, no studies have investigated the effect of inducing thirst on cognitive performance and mood. PURPOSE: To investigate the effect of inducing thirst on cognitive performance and mood. METHODS: Twelve recreationally active men (mean±SE age: 29±3.6 years; body mass: 74.7±2.3 kg; height, 179.4±2.0 cm; maximal oxygen consumption [VO_2max]: 49.8±1.9 ml·kg⁻¹·min⁻¹) performed 90 mins of cycling at 55% VO_{2max …}

Effects Of Neuromuscular Electrical Stimulation On Energy Expenditure And Oxygen Consumption, Victoria M. Rocha, Jehu Apaflo, Gabriel Narvaez, Ali Mossayebi, Joshua Labadah, Sudip Bajpeyi

International Journal of Exercise Science: Conference Proceedings

Exercise is beneficial to improve metabolic diseases such as obesity and type 2 diabetes. Physical activity results in an increase in energy expenditure (EE) and oxygen consumption due to increased energy demand. Neuromuscular electrical stimulation (NMES) is an alternative strategy to induce muscle contraction. Our previous work have shown that NMES induced muscle contraction can improve metabolic health in an overweight and obese population. However, it is not known whether NMES induced muscle contraction leads to greater energy expenditure. PUPROSE: To determine the effect of NMES induced muscle contraction on energy expenditure and oxygen consumption. METHODS: Eighteen sedentary overweight/obese men …

Effects Of Continuous Exercise On Physiological Indexes Among Middle-Aged And Elderly Chronic Patients In Northwest China, Niu Jianzhuang, Niu Zhen, Ren Xiangyu, Yu Xuemei, Gao Nina, Shao Nina, Zhang Chengyi

International Journal of Physical Activity and Health

With the increase of aging population, accompanied by a series of aging problems, the study showed that the probability of chronic disease in the elderly population is 92.1%, and further research shows that the probability of having two or more chronic diseases is 70.0%. Therefore, understanding of the distribution and spatial-temporal variation trend of risk factors related to chronic diseases can provide scientific basis for the formulation of policies and intervention strategies for the prevention and treatment of chronic diseases. It is of urgent practical significance to improve the quality of life of the elderly and reduce the social medical …

Effect Of Exercise Intervention On Social Ability Of Adhd Children, Haoye Shen, Xiaozan Wang, Meiyuan Chen, Xizhe Bai, Xinyue Mao, Hao Li, Yiang Yuan

International Journal of Physical Activity and Health

The incidence rate of attention deficit hyperactivity disorder (ADHD) is 7.25% in China. The main symptoms are attention deficit laxation, behavior impulsivity, social disorder and so on. Children aged 3-6 are in the golden age of social ability development. Therefore, if ADHD children at this age do not get correct and effective interventions, it will have a far-reaching impact on their social ability. In order to explore new intervention measures for ADHD children and improve their social ability, this study will intervene ADHD children through sports intervention, so as to provide theoretical and experimental basis for improving their social ability. …

Effects Of Exercise On Cardiopulmonary Function In Patients With Obstructive Sleep Apnea: A Systematic Review And Meta-Analysis, Jiale Peng, Hong Ren

International Journal of Physical Activity and Health

Obstructive sleep apnea (OSA) is a common sleep disorder characterized by repeated episodes of apnea and hypopnea during sleep. Snoring and daytime sleepiness are the most common manifestations of OSA. Patients with OSA are considered to have poor cardiopulmonary function. Exercise has been proposed as a treatment for OSA that could lower apnea hypopnea indices (AHI) and improve sleep quality. Study shows that constantly aerobic exercise improved cardiopulmonary function in patients with chronic heart failure. However, whether exercise training will benefit cardiopulmonary functioning in patients with OSA is still in doubt. The purpose of this review is to investigate the …

Academic Stress And Anxiety In Nursing Students: An Aerobic Exercise Intervention, Mariko Danielle Aka

DNP Research Projects

Abstract

Background: The demands of rigorous nursing education programs often cause students to experience high levels of stress and anxiety during their schooling. Moderate to high academic stress and anxiety levels impact nursing students around the world. This is significant as academic stress and anxiety contribute to decreased academic success, program completion, and student health.

Local Problem: Students at Kettering College and Southern Adventist University were found to have moderate academic stress and anxiety using the SNSI and GAD-7.

Intervention: Participants (N = 24) engaged in a 4-week aerobic-exercise intervention. They were required to complete a minimum of 80 …

Increasing The Duration Of Treadmill Walking To Reach Moderate Intensity Levels For 2 Students With Autism Spectrum Disorder (Asd), Nicholas Velazquez

Cal Poly Humboldt theses and projects

This study aims to increase the duration of treadmill walking to reach moderate intensity levels for 2 students with autism spectrum disorder (ASD). The researcher incorporated a token-economy board that was used to indicate total time walking and walking goals. A single case changing-criterion design was used in this study and consisted of a baseline, multiple sub-criteria intervention phase, and a follow-up phase. Results showed that there was a positive relationship between the intervention and the total walking time for each participant. Each participant met the criterion for each phase, eventually leading to meeting their overall goal for the study. …

Self-Determination Theory And Exercise Performance For Individuals With Autism., Martin Calderon

Cal Poly Humboldt theses and projects

Individuals with Autism Spectrum Disorder (ASD) tend to demonstrate low levels of physical activity and exercise when compared to their developing peers. Low physical activity levels are associated with multiple factors, including lack of understanding of how to perform exercise movements and low intrinsic motivation. Token economy reward systems have shown to be practical in behavior analysis for changing behaviors however, there is limited research on the effects of token economy reward systems in an exercise setting. The purpose of this study was to determine the impact of a token economy board combined with self-determination theory (SDT) on the exercise …

Age-Related Changes In Skeletal Muscle Oxygen Utilization: A Review, Maxwell T. Aiken, Sabrina S. Salvatore, Kyle N. Zelenski, Ryan K. Perkins

International Journal of Exercise Science: Conference Proceedings

The cardiovascular and skeletal muscle systems are intrinsically interconnected, sharing the goal of delivering oxygen to metabolically active tissue. Deficiencies within those systems that affect oxygen delivery to working tissues are a hallmark of advancing age. Oxygen delivery and utilization are reflected as muscle oxygen saturation (SmO₂) and may be assessed using near-infrared resonance spectroscopy (NIRS). PURPOSE: This review is intended to provide an update on the current state of literature regarding age-related effects on SmO₂. Furthermore, we attempt to bridge the gap between SmO₂ and associated underlying mechanisms affected by aging. FINDINGS: SmO …

Mitochondrial Integrity Distinguishes Exercise-Induced Vs. Pathogenic Cardiac Hypertrophy, Nicole Lee Yang

International Journal of Exercise Science: Conference Proceedings

Cardiac hypertrophy is a consequence of exercise training, as well as certain cardiomyopathies. However, the key genetic drivers of cardiomyocellular remodeling in a healthy vs diseased heart are inadequately understood. PURPOSE: Determine the genetic architecture of exercise training-induced cardiomyocellular remodeling and hypertrophy. METHODS: The exercise hybrid mouse diversity panel (ExcHMDP) is comprised of 100 strains of Exc trained (TRN) and sedentary (SED) animals (n=4-8/strain per group). After 30d of exercise, running wheels were locked, and 24-hours post-exercise, 6h-fasted animals were euthanized and tissues harvested (~20 tissues/mouse). To interrogate pathogenic cardiac hypertrophy, isoproterenol (ISO, 30mg/kg/day for 21d) was administered to …

The Relationship Between Catecholamines And Lactate Concentration In Response To Exercise In Adolescents With Obesity, Vincent Vuong, Daniela Rubin

International Journal of Exercise Science: Conference Proceedings

Epinephrine is a catabolic hormone that increases metabolism through glycolysis and glycogenolysis. During exercise, accelerated glycogen and glucose breakdown is associated with increased lactate production. Previous studies show obesity (OB) decreases the epinephrine response during exercise potentially affecting glucose metabolism and lactate production. PURPOSE: To compare the epinephrine and lactate responses in adolescents with OB and adolescents with normal weight (NW) and to determine if changes in epinephrine and lactate concentrations are associated. METHODS: 12 adolescents with OB (9.2 ± 1.2 y, 39.9 ± 6.8% body fat) and 12 adolescents with NW (17.5 ± 4.6% body fat) completed …

Different Resistance Training Protocols During The Crunch Exercise Affect Muscle Thickness, Echo-Intensity, Load Lifted, And Perception Of Effort In Recreationally-Trained Participants., Keanna J. Sullivan, Paulo H. Marchetti

International Journal of Exercise Science: Conference Proceedings

The correct choice of the acute variables is another important component of a resistance training (RT) session. The combination of intensity and volume is fundamental to determine the dose-response in a RT session and can induce specific metabolic and mechanical stress in the muscle. PURPOSE: The primary purpose of this study was to evaluate acute dose-response of different volume x intensity RT protocols with equated total volume (40 repetitions) during the crunch exercise on muscle thickness, echo-intensity, load lifted, and rating of perceived exertion in recreationally-trained participants. METHODS: Fifteen resistance-trained participants (23±3years, 76.4±6.5kg, 173.3±6.5cm) performed the abdominal crunch exercise …

Effects Of Acute Aerobic Exercise On Circulating Stlr And Srage Profiles In Normoglycemic And Insulin-Resistant Individuals, Ryan K. Perkins

International Journal of Exercise Science: Conference Proceedings

Impaired blood glucose regulation as a consequence of insulin resistance is linked to development of many clinical conditions, including cardiovascular disease, Alzheimer’s, and skeletal muscle wasting via inflammatory processes. Recent evidence suggests circulating solubilized Toll-Like Receptor (sTLR) and Receptor for Advanced Glycation Endproducts (sRAGE) originate from skeletal muscle and are related to glucose management and inflammation. PURPOSE: The purpose of this investigation was to explore 1) relationships among sTLR and sRAGE profiles and indices of metabolic health and 2) sTLR and sRAGE responses to an acute bout of aerobic exercise (AE) in normoglycemic (NG) and insulin-resistant (IR) individuals. We hypothesized …

The Relationship Between Physical Activity And Quality Of Sleep In College Students, Jaidyn N. Olson, Sarah Dunn

International Journal of Exercise Science: Conference Proceedings

In addition to the rigors of academic life post pandemic, students are often faced with balancing a healthy mindset, extracurricular activities, family time, and employment, all while pursuing their future professional career. Each of these endeavors takes time and effort on the part of the individual. When stressed with little time to spare, health behaviors in a college student are typically last on the list of priorities and often physical activity and sleep get the least amount of attention. While both sleep and physical activity have been shown to benefit college student success, they are more often than not, forgotten. …

Effects Of Time-Restricted Exercise On Training Induced Adaptations In Mice, Graham R. Mcginnis, Michael Dial, Elias M. Malek, Greco Neblina, Austin Cooper

International Journal of Exercise Science: Conference Proceedings

Recent studies have shown that the time of day that exercise is performed can alter the physiological and molecular response. However, very few studies have investigated the longitudinal effects of time-of-day dependent training. Identification of an optimal exercise timing could lead to subsequent exercise prescriptions to elicit specific adaptations based on desired outcomes in healthy or disease populations.

PURPOSE: The purpose of this study was to determine if voluntary exercise performed at different times of day would alter the physiological response to training. METHODS: Male C57BL/6 mice (Jackson Labs) housed on a strict 12:12 light dark cycle performed …