Business Commons^™

Maintaining Momentum: The Challenge Of A Workplace Physical Activity Program To Sustain Motivation And Activity, Pascal Scherrer, Nadine Henley, Lynnaire Sheridan, Ruth Sibson, Maria Ryan

Maria M Ryan

Physical inactivity is one of the major contributors to ill health and, hence, productivity costs in Australia. While the workplace is increasingly recognised as an appropriate site for promoting healthy behaviour, the effectiveness of workplace physical activity programs remains to be demonstrated, particularly with regards to participants’ motivation to achieve sustained positive physical activity behaviour change. This exploratory study examined how participation in the Global Corporate Challenge (GCC) affected participants’ motivation to sustain regular physical activity. The GCC is a commercially operated four-month program based on the 10,000 steps-a-day concept. Three distinct phases in terms of participant motivation were identified …