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Effect Of A Structured Physical Activity Program On Chair Stand Disability In Older Adults, Ryan R. Alvarez, Todd Manini, Jack Guralnik, Anooop T. Balachandran

International Journal of Exercise Science: Conference Proceedings

GNYACSM Original Research Abstract 

Effect of a Structured Physical Activity Program on Chair Stand Disability in Older Adults 

RYAN R. ALVAREZ, TODD MANINI, JACK GURALNIK, ANOOP T. BALACHANDRAN

Exercise & Aging Lab; Department of Family, Nutrition & Exercise Science; Queens College; Flushing, NEW YORK
School of Medicine; University of Maryland; Baltimore, MARYLAND        Department of Health Outcomes and Biomedical Informatics; College of Medicine and Institute on Aging at the University of Florida; Gainesville, FLORIDA 

Chair stand disability, or the inability to stand up from a chair without assistance, is fundamental to activities of daily living and is associated with physical dependence …

Changes In Sleep Quality, Stress, And Body Composition Are Associated With Performance Outcomes In Ncaa Division Ii Athletes Throughout A Competitive Season, Jonathan Bainton, Bridget Mcfadden

International Journal of Exercise Science: Conference Proceedings

Collegiate athletes experience physical and physiological demands that may impact sleep quality and mood and in turn affect performance. PURPOSE: This study examined the relationship between changes in sleep quality, mood, and body composition (BC) with performance outcomes in collegiate athletes throughout a season. METHODS: Thirty-eight National Collegiate Athletic Association Division II soccer and volleyball athletes (age: 20 ± 3 years) completed performance and BC testing pre- and post-season. BC was assessed by air-displacement plethysmography to determine body mass (BM), fat-free mass (FFM), and body fat (BF%). Power was assessed using maximal countermovement vertical jump (CMJ) with hands on hips …

A Novel Method For Producing Muscle Cramps Without Electrical Stimulation, Elizabeth C. Krajca, Benjamin Greengold, Edward Merritt

International Journal of Exercise Science: Conference Proceedings

Muscle cramps are involuntary, often painful, skeletal muscle contractions that can occur for multiple reasons including physical exertion, injury, dehydration, nutritional deficiencies, or other neuromuscular conditions. Understanding muscle cramping etiology and treatments is difficult due to their often unpredictable timing and conditions that need to be met for many individuals to experience them. Previous studies have induced muscle cramping through electrical stimulation, long duration exercise, dehydration, and other methods, but these techniques are either non-physiological or complex and time attentive. PURPOSE: Therefore, we aimed to develop a new method to produce a muscle cramp in the biceps brachii in a …

Dietary Acculturation And Body Composition Changes In Division I Female International Student-Athletes, Holland R. Weerasekara, Leticia De Souza, Leslee Funderburk

International Journal of Exercise Science: Conference Proceedings

Athletic performance relies on optimal body composition that supports biomechanics and bioenergetics of sport. Limited research exists on dietary acculturation and body composition changes in Division I female international student-athletes. PURPOSE: To investigate the impact of dietary acculturation levels and increased food availability on the body composition of Division I female international student-athletes. METHODS: Eighteen female NCAA Division I female international student-athletes (18–25 years) from 14 countries and 5 sports participated. Retrospective Dual-energy X-ray absorptiometry (DXA) body composition data were accessed at baseline, 6 months, 12 months, and most recent scan. Dietary acculturation and food availability were assessed using the …

Inter-Rater Reliability Of Manual Waist Circumference And Agreement With Dxa-Derived Waist In Male Collegiate Rugby Players, Hayden Johnson, Christian Rivera, Stephanie Hansford, Regan Renfro, Dalton Prye, Matthew Poole, Saheed Jaiyeola, Sage A. Newman, Adesiji Adetona, Oscar Woodside, Jmya Hughes, Preston James, Kelly Hines, Jade Simon, Drew E. Gonzalez, Christopher D. Greenleaf, Micheil Spillane

International Journal of Exercise Science: Conference Proceedings

Waist circumference (WC) is a low-cost surrogate of central adiposity, but measurement error can limit athlete monitoring. PURPOSE: Evaluate inter-rater reliability of manual WC and agreement with dual-energy X-ray absorptiometry (DXA)-derived WC in male collegiate rugby players. METHODS: Twenty-one male collegiate rugby players completed baseline testing (manual WC and DXA completed same day) following an overnight fast and euhydration. Two trained raters independently measured WC on bare skin at the superior border of the iliac crest (site not pre-marked) using a seca 201 measurement tape, with participants standing feet together and arms relaxed at their sides; the tape was verified …

Classic Biva Differences By Position And Rugby-Specific Tolerance Ellipses In Collegiate Male Rugby Athletes, Christian Rivera, Hayden Johnson, Stephanie Hansford, Regan Renfro, Dalton Prye, Matthew Poole, Saheed Jaiyeola, Sage A. Newman, Adesiji Adetona, Oscar Woodside, Jmya Hughes, Preston James, Kelly Hines, Jade Simon, Drew E. Gonzalez, Christopher D. Greenleaf, Micheil Spillane

International Journal of Exercise Science: Conference Proceedings

Bioelectrical impedance vector analysis (BIVA) supports interpretation of hydration and soft-tissue status, yet population reference ellipses may not reflect rugby union athletes. PURPOSE: Compare classic BIVA between forwards and backs and derive rugby-specific tolerance ellipses. METHODS: Twenty-one collegiate male rugby athletes (forwards n=15; backs n=6) completed standing multifrequency BIA (seca mBCA 514) in the morning after an overnight fast (≥12 h) and ≥24 h exercise abstention. Hydration was assessed via urine specific gravity (USG; CLINITEK Status+; Multistix 10 SG). Whole-body 50 kHz resistance (R) and reactance (Xc) were averaged bilaterally; |Xc| was used, values were normalized to height (R/H, Xc/H), …

Associations Between Dxa-Derived Trunk Adiposity And Resting Hemodynamics In Male Collegiate Rugby Union Athletes, Adesiji Adetona, Hayden Johnson, Christian Rivera, Stephanie Hansford, Regan Renfro, Dalton Prye, Matthew Poole, Saheed Jaiyeola, Sage A. Newman, Oscar Woodside, Jmya Hughes, Preston James, Kelly Hines, Jade Simon, Drew E. Gonzalez, Christopher D. Greenleaf, Micheil Spillane

International Journal of Exercise Science: Conference Proceedings

Trunk adiposity is a cardiometabolic risk factor that may relate to resting hemodynamics even in young athletic populations. PURPOSE: To examine associations between DXA-derived trunk percent fat and resting heart rate (HR) and blood pressure (BP) in male collegiate rugby union athletes. METHODS: Twenty-one male rugby athletes completed morning testing (06:00–09:00 h) following ≥12 h fast and post-void, with stimulants (including caffeine) restricted ≥12 h and no exercise ≥24 h. Hydration was screened using urine specific gravity (USG; CLINITEK Status+ with Multistix 10 SG) and urine color (clear yellow). Whole-body DXA (Hologic Horizon W; APEX v5.6.1.3 rev 007) provided trunk …

Associations Of Resting Hemodynamics With Dxa Total Body Fat Percentage In Collegiate Rugby Union Athletes, Saheed Jaiyeola, Hayden Johnson, Christian Rivera, Stephanie Hansford, Regan Renfro, Dalton Prye, Matthew Poole, Sage A. Newman, Adesiji Adetona, Oscar Woodside, Jmya Hughes, Preston James, Kelly Hines, Jade Simon, Drew E. Gonzalez, Christopher D. Greenleaf, Micheil Spillane

International Journal of Exercise Science: Conference Proceedings

Elevated adiposity is linked to cardiometabolic risk, yet relationships between total body fat and resting hemodynamics are not well described in collegiate rugby populations. PURPOSE: Examine associations between DXA total body fat percentage (%fat) and resting heart rate (HR) and blood pressure (BP) in male rugby union athletes. METHODS: Twenty-one male rugby union athletes completed same-morning testing (06:00–09:00 h) following ≥12 h fast and post-void, with stimulants (including caffeine) restricted ≥12 h and no exercise ≥24 h. Hydration was screened using urine specific gravity (USG; CLINITEK Status+ with Multistix 10 SG) and urine color (clear yellow). After 5-min seated rest …

Comparison Of Dxa-Derived Body Volume Estimation Equations (Wilson Vs Smith-Ryan) In Collegiate Rugby Union Athletes, Jmya Hughes, Hayden Johnson, Christian Rivera, Stephanie Hansford, Regan Renfro, Dalton Prye, Matthew Poole, Saheed Jaiyeola, Sage A. Newman, Adesiji Adetona, Oscar Woodside, Preston James, Kelly Hines, Jade Simon, Drew E. Gonzalez, Christopher D. Greenleaf, Micheil Spillane

International Journal of Exercise Science: Conference Proceedings

Accurate estimation of body volume (BV) is required for multicomponent body composition models. PURPOSE: Compare two published DXA-derived BV equations (Wilson vs Smith-Ryan) using whole-body Hologic DXA tissue masses in collegiate rugby union athletes. METHODS: Twenty-one male rugby union athletes underwent whole-body DXA (Hologic Horizon W; APEX v5.6.1.3 Rev 007; Classic calibration [NHANES BCA disabled]; standard tissue analysis; daily QC within tolerance) during morning testing (06:00–09:00 h) while fasted and post-void; caffeine was avoided (≥12 h) and exercise was avoided (≥24 h). Hydration was assessed prior to scanning via urine specific gravity (Siemens CLINITEK Status+; Multistix 10 SG) and urine …

Agreement Of Seca 286 Scale Weight With Dxa Acquisition Weight, Apex Soft-Tissue Mass, And Dxa Sum-Of-Components Mass In Collegiate Rugby Athletes, Matthew Poole, Hayden Johnson, Christian Rivera, Stephanie Hansford, Regan Renfro, Dalton Prye, Saheed Jaiyeola, Sage A. Newman, Adesiji Adetona, Oscar Woodside, Jmya Hughes, Preston James, Kelly Hines, Jade Simon, Drew E. Gonzalez, Christopher D. Greenleaf, Micheil Spillane

International Journal of Exercise Science: Conference Proceedings

Accurate body mass is foundational for DXA-derived indices and longitudinal tracking. PURPOSE: Determine agreement between Seca 286 scale weight and DXA acquisition weight, quantify the difference between DXA acquisition weight and the APEX whole-body mass field (fat + lean), and evaluate a DXA sum-of-components mass (fat + lean + BMC) relative to scale weight as an internal QC check (Houtkooper et al., Am J Clin Nutr, 2000). METHODS: Twenty-one male rugby union athletes completed same-morning testing (06:00–09:00 h) while fasted and post-void; caffeine was restricted (≥12 h) and exercise abstained (≥24 h). Hydration was screened prior to DXA. Body mass …

Total Cholesterol Is Not Associated With Dxa-Derived Visceral Adipose Tissue In Collegiate Rugby Union Athletes, Regan Renfro, Hayden Johnson, Christian Rivera, Stephanie Hansford, Dalton Prye, Matthew Poole, Saheed Jaiyeola, Sage A. Newman, Adesiji Adetona, Oscar Woodside, Jmya Hughes, Preston James, Kelly Hines, Jade Simon, Drew E. Gonzalez, Christopher D. Greenleaf, Micheil Spillane

International Journal of Exercise Science: Conference Proceedings

Visceral fat has shown a direct correlation with unhealthy cholesterol levels. PURPOSE: Determine the association between point-of-care total cholesterol (TC) and DXA-derived visceral adipose tissue (VAT) in collegiate rugby union athletes. METHODS: Twenty-one male rugby athletes (age 21.7±2.1 y; BMI 28.9±6.7 kg/m²) completed morning testing (06:00-09:00 h) following an overnight fast, post-void, no caffeine ≥12 h, and no exercise ≥24 h; hydration was screened prior to DXA. TC (mg/dL) was assessed from capillary whole blood via fingerstick using an Accutrend Plus analyzer. Values below the device reporting limit (<150 mg/dL; 3.88 mmol/L) were set to 150 mg/dL for analysis. VAT mass (g) was quantified via whole-body DXA (Hologic Horizon W; APEX v5.6.1.3 rev 007, standard tissue analysis; daily QC within tolerance). Pearson correlations examined TC vs VAT; secondary analyses included TC vs BMI and a sensitivity analysis excluding a VAT outlier (1.5×IQR) (p<0.05). RESULTS: TC was 162.3±19.4 mg/dL (range 150-220); 10/21 (47.6%) were below …

Acute And Short-Term Effects Of Creatine Supplementation On Urinary Creatinine And Body Water In Young Healthy Adults: A Preliminary Analysis, Kelsi R. Lambright, Cayla Clark, Tatiana C. Gaibor Verdezoto, Edwin J. Davila, Darryn Willoughby, Dan E. Newmire

International Journal of Exercise Science: Conference Proceedings

Creatine monohydrate is one of the most widely used ergogenic supplements; however, acute and short-term changes in urinary markers following supplementation are not fully characterized in healthy adults. PURPOSE: To examine acute (3 h, 6 h) and short-term (8 d) changes in urinary creatinine measures following creatine supplementation in healthy males and females. METHODS: Eighteen recreationally active young adults (8 females; 21.4 ± 3.1 years, 171.2 ± 10.0 cm, 72.6 ± 13.6 kg, and 24.6 ± 4.8 kg/m2) completed the study thus far. Participants ingested creatine monohydrate supplementation at a dose of 5 g·day⁻¹ for 7 consecutive days. Measures were …

Appendicular Lean Mass Index Compared With Normative Values In Male Collegiate Rugby Athletes, Hayden Johnson, Dalton Prye, Jade Simon, Christian Rivera, Stephanie Hansford, Regan Renfro, Matthew Poole, Saheed Jaiyeola, Sage A. Newman, Adesiji Adetona, Oscar Woodside, Jmya Hughes, Preston James, Kelly Hines, Drew E. Gonzalez, Christopher D. Greenleaf, Micheil Spillane

International Journal of Exercise Science: Conference Proceedings

Low appendicular lean mass index (ALMI) is used to characterize skeletal muscle status, yet normative comparisons for strength-trained athletes remain limited. PURPOSE: To describe appendicular lean mass (ALM) and ALMI in male collegiate rugby union athletes, compare values by position group, and contextualize against published reference and international rugby union norms. METHODS: Twenty-one male collegiate rugby union athletes (age 21.7 ± 2.2 y; 177.7 ± 8.8 cm; 91.7 ± 23.4 kg) completed whole-body dual-energy X-ray absorptiometry (DXA; Hologic Horizon W; APEX v5.6) between 0600–0900 h, fasted and post-void, after 24 h exercise abstinence; hydration was assessed via urine specific gravity …

Urine Specific Gravity Is Not Associated With Bioimpedance-Derived Total Body Water In Collegiate Rugby Athletes, Stephanie Hansford, Hayden Johnson, Christian Rivera, Regan Renfro, Dalton Prye, Matthew Poole, Saheed Jaiyeola, Sage A. Newman, Adesiji Adetona, Oscar Woodside, Jmya Hughes, Preston James, Kelly Hines, Jade Simon, Drew E. Gonzalez, Christopher D. Greenleaf, Micheil Spillane

International Journal of Exercise Science: Conference Proceedings

Collegiate rugby athletes often report inadequate fluid intake, yet their large body size yields high absolute total body water (TBW). PURPOSE: To examine relationships between urine specific gravity (USG) and bioimpedance-derived TBW and extracellular water (ECW) during T1 testing in male collegiate rugby players. METHODS: Twenty-one male collegiate rugby athletes provided a first-morning, midstream clean-catch urine sample upon arrival (06:00-09:00 h) following an overnight fast; caffeine was restricted for 12 h and fluid intake was ad libitum. Urine specific gravity (USG; semi-quantitative strip output) was assessed via Siemens CLINITEK Status+ with Multistix 10 SG; urine color was recorded. Total body …

Body Composition Profiling Of Firefighters Who Reported Workers’ Compensation: Are Those Who Filed Fit For Duty Part 2, Jade Simon, Sage A. Newman, Kelly Hines, Newman Brian, Michael Conner, Drew E. Gonzalez

International Journal of Exercise Science: Conference Proceedings

Firefighting requires resilience, good fitness, and body composition to prevent injuries. Excess fat and low lean mass raise the risk of MSK injuries like strains, which account for over half of firefighter injuries annually. Identifying fitness and body composition factors related to injury claims can help prevent injuries and reduce occupational risk strain. PURPOSE: We compared the BC profiles of those who filed for workers' compensation (WC) to those who did not. METHODS: Archival data for 499 career firefighters—466 men and 28 women—were analyzed from annual clinical testing. Body composition was measured via bioelectrical impedance. Participants reported whether …

Carbohydrate Effects On Cycling Time To Exhaustion Following Exercise-Induced Glycogen Depletion: Preliminary Data, Ross Moody, Nicole Cipriano, Macilynn E. Coles, Jason Stephens, Sarah Deemer

International Journal of Exercise Science: Conference Proceedings

PURPOSE: In recent years, there has been a rise in the popularity of zero sugar sports drinks which contain fewer calories (from reduced carbohydrate (CHO) content), while maintaining identical electrolyte content. However, substantial evidence demonstrates that CHO consumption before or during exercise enhances performance and supports recovery. Because zero-sugar sports drinks contain only a fraction of the carbohydrate found in traditional full-sugar formulations, they may be less effective for supporting recovery and subsequent performance following muscle-fatiguing exercise. This study investigates whether consuming a full sugar (CHO+), a zero-sugar (CHO-), or water drink following lower-body muscle fatiguing exercise improves cycling …

Evaluating Nfpa 1580 And Nfpa 1582 Occupational Readiness Standards Via Physiological Profiling And Discriminative Analyses, Taylor Benard, Regan Lariviere, Michael Conner, Micheil Spillane, Steven E. Martin, Drew E. Gonzalez

International Journal of Exercise Science: Conference Proceedings

Firefighters are currently assessed using NFPA 1582 standards based on job-specific aerobic capacity. Recent shifts to broad percentile categories raise concerns that these criteria may be less strict and misclassify firefighters as fit. As more are deemed ready, there's worry that lowering fitness thresholds could weaken high-risk readiness screening occupation. PURPOSE: The purpose of this study was to determine how effectively NFPA 1580 and NFPA 1582 occupational readiness standards stratify firefighter fitness and discriminate pass/fail status using physiological and performance-based measures. METHODS: Archival data from annual clinical tests on 144 FFs were analyzed. FFs were classified per NFPA …

Do Greater Years Of Service Subject The Firefighter To Poor Physical Performance And Body Composition Profiling?, Regan Lariviere, Taylor Benard, Michael Conner, Micheil Spillane, Steven E. Martin, Drew E. Gonzalez

International Journal of Exercise Science: Conference Proceedings

Firefighters face higher CVD risks from stress, aging, and irregular activity. Years of experience (YXP) also worsen health by accelerating age-related declines in body composition, biomarkers, and performance. However, studies on performance across experience levels are limited assessed. PURPOSE: To profile various physical performance and body composition parameters by YXP-related groupings among FFs. METHODS: Archival data from annual clinical testing of 142 FFs were analyzed. Groups were defined as those with <2.5, 2.5 to 5, 5 to 10, 10-15, and >15 YXP. General linear models (GLM) were employed for both multivariate and univariate analyses, utilizing Fisher’s Least Significant Difference tests. To evaluate pairwise mean comparisons and post-hoc …

Aerobic Capacity And Maximal Work Performance In Firefighters: The Role Of Age And Body Composition In Occupational Health Risk, Payton E. Miller, Michael Conner, Grant M. Tinsley, Drew E. Gonzalez, Christine M. Florez, Carina M. Velasquez, Kelly Hines, Jacob A. Mota

International Journal of Exercise Science: Conference Proceedings

Firefighting requires repeated bouts of high-intensity physical work performed under extreme environmental conditions, placing substantial strain on the cardiovascular and musculoskeletal systems. Cardiovascular disease (CVD) remains the leading cause of on-duty firefighter fatalities, with the majority of deaths occurring among firefighters aged 40 years and older. Physiological characteristics such as age and body composition influence aerobic capacity and maximal work performance, both of which are critical and essential while performing strenuous operations. PURPOSE: The purpose of this study was to examine how age, sex, and body composition affect aerobic capacity (VO_2peak) and maximal work capacity (W_{max …}

Bacterial Folliculitis In A Patient With Juvenile Idiopathic Arthritis, Melissa D. Long

International Journal of Exercise Science: Conference Proceedings

CASE HISTORY: The patient is a 15-year-old female who plays volleyball and basketball with a medical history that includes a diagnosis of Juvenile Idiopathic Arthritis at the age of eight. The patient’s chief complaint is a rash only on her legs and abdomen. She denies pain with the rash but admits that it has been active for about 4 weeks. The patient denies changing laundry detergents or contact with any new pets or plants. The patient admits to not showering after basketball practice because practice is during the first period of the school day, and time does not allow …

Effects Of Mandated Physical Activity Courses And Motivation To Exercise In Undergraduate College Students, Kyla L. Welch, Melissa D. Long

International Journal of Exercise Science: Conference Proceedings

Physical education and physical activity play essential roles in both the education system and in the development of lifelong healthy habits. Regular physical activity, in conjunction with a well-balanced diet, can contribute to various physical and mental wellness benefits, particularly when supported from an educational standpoint that encourages practical application. However, overall physical activity levels and general health have declined in the past several decades. This is especially concerning within the young adult population, including those attending university. PURPOSE: The purpose of this study was to examine various factors influencing exercise motivation and perceived physical and mental health in …

Effects Of Acute Caffeine Ingestion On Reaction Time In Habitual And Low Caffeine Consumers: A Randomized Crossover Study, William T. Edwards, Melissa Long

International Journal of Exercise Science: Conference Proceedings

Maintaining alertness and focus throughout the day is essential for productivity and performance, which contributes to caffeine being one of the most widely used ergogenic aids in sports, with over 70% of athletes consuming it for competition. Caffeine stimulates the central nervous system by blocking adenosine receptors, which increases neurotransmitter activity and enhances response time and alertness. However, habitual consumption may reduce its acute benefits through tolerance. PURPOSE: This study investigated whether acute caffeine ingestion affects reaction time differently in habitual versus low caffeine consumers. METHODS: Ten participants (7 males, 3 females, aged 18-40 years) completed two sessions in a …

The Effect Of White Willow Bark On Athletic Performance Recovery Following Resistance Training- A Pilot Study, Brandie C. Cheshier, Bert H. Jacobson, John Shireman

International Journal of Exercise Science: Conference Proceedings

Athletic performance is often hindered by the detrimental effects of delayed onset muscle soreness (DOMS). DOMS is discomfort that occurs within 8-24hrs and peaks within 24-72 hrs. following unaccustomed and or high-intensity exercise. White willow bark (WWB) is a nutritional supplement that is believed to have anti-inflammatory and analgesic properties but without the risk of adverse GI effects. PURPOSE: The purpose of this investigation was to determine if WWB attenuates DOMS soreness and preserves athletic performance. METHODS: Twenty-five healthy adults were randomly assigned to 798 mg oral WWB (salicin) per day (n=11) or placebo (n=14) for 5 days …

How Do Firefighters Differ Between Years Of Fire Service Experience: Part 3 – Blood Biomarker Profiles, Jonah C. White, Michael Conner, Jacob A. Mota, Payton Miller, Steven E. Martin, Lisa C. Colvin, Drew E. Gonzalez

International Journal of Exercise Science: Conference Proceedings

Firefighters (FF) face a higher risk of cardiovascular disease (CVD) due to aging, job-related stress, and irregular physical activity. Years of experience (YXP) in the fire service have been shown to have a unique impact on FF health and performance; however, profiling the differences between those with less or more YXP has not yet been assessed. PURPOSE: To examine YXP-related differences in conventional blood cardiovascular disease (CVD) risk biomarkers among firefighters. METHODS: Archival data from annual clinical testing of 142 male firefighters were analyzed (33.4±8.6 years; 29.3±4.1 kg/m2; 38.8±6.9 mL/kg/min). Groups were defined as those with <5 YXP and >5 YXP. …

Basal Inflammation Modifies Neuroendocrine And Immune Stress Responses To Live Fire Training In Firefighters, Jordyn Chovanetz, Michael Conner, Steven E. Martin, Matthew J. Mcallister, Drew E. Gonzalez

International Journal of Exercise Science: Conference Proceedings

Firefighting activities trigger strong physiological stress responses, activating neuroendocrine and immune pathways. Yet little is known about how basal levels of inflammation influence the response to the demands of live-fire training evaluation (LFTE). PURPOSE: This study examined the difference of a firefighters’ (FFs) physiological stress responses by their basal inflammation level during an LFTE using an assumption-driven analytical approach to account for missing data. METHODS: Seventy-six FFs completed an LFTE. Salivary biosamples were taken before, immediately after, and 30 min post-LFTE, then analyzed for α-amylase (sAA), cortisol (sCORT), and secretory immunoglobulin A (SIgA). FFs were grouped by their …

The Effects Of Cold-Water Immersion On Student-Athletes’ Physical, Mental, And Emotional Recovery, Jose M. Rastrojo Llatas, Ritse Vaes, Melissa D. Long

International Journal of Exercise Science: Conference Proceedings

Recovery plays a key role in helping athletes stay consistent, avoid injuries, and perform well. Cold-water immersion (CWI) has become one of the most common recovery methods, usually involving briefly placing the body in 10–15ºC water after intense exercise. Many athletes use it to reduce soreness and inflammation, but research on how its effectiveness remains mixed. Some studies show clear physical and mental benefits, while others suggest the effects are small or depend on individual factors like sex, genetics, or training goals. Because results vary, it is important to understand how athletes feel after using CWI. PURPOSE: The purpose …

The Effect Of 8-Weeks Of Exercise Training On Metabolic Health And Continuous Glucose Monitoring Metrics Among Insulin Sensitive And Resistant Adults, Joshua Labadah, Adrian Ordaz, Seyram Azagloh, Richard Vazquez, Jehu N. Apaflo, Sudip Bajpeyi

International Journal of Exercise Science: Conference Proceedings

An elevated homeostatic model assessment of insulin resistance index (HOMA-IR) ≥ 2.5 is commonly used to classify insulin resistance (IR). IR is a well-established precursor to the development of diabetes and other metabolic diseases. Exercise is a well-established intervention for the improvement of metabolic health but the comparison of the effect of exercise among IR and insulin sensitive (IS) non-diabetic adults with the use continuous glucose monitoring has not been adequately studied.  PURPOSE: To determine if non-diabetic individuals with insulin resistance have attenuated improvement in exercise-induced improvement in metabolic health and CGM metrics of glycemic control in comparison to …

Effect Of Resistance Training Combined With Neuromuscular Electrical Stimulation On Glycemic Control And Energy Metabolism In Overweight Adults, Seyram Y. Azagloh, Gabriel Narvaez, Zahra Fatahimeiabadi, Jehu Apaflo, Sudip Bajpeyi

International Journal of Exercise Science: Conference Proceedings

Obesity and insulin resistance are associated with impaired glycemic control and altered energy metabolism, increasing the risk for cardiometabolic disease. Resistance training (RT) improves body composition by increasing lean mass, which is closely linked to improvements in glycemic control. Neuromuscular electrical stimulation (NMES) enhances glucose uptake and energy expenditure, independent of changes in body composition. The metabolic effects of combining NMES with RT, however, remain understudied. PURPOSE: To determine if combining NMES with resistance training (RT+NMES) results in greater improvement in glycemic control, energy metabolism, and body composition compared to resistance training alone (RT) in untrained overweight and obese …

Beyond Lean Mass: Body Roundness Index (Bri) Is Independently Associated With Cardiometabolic Health And Physical Performance In Tactical Personnel, Dongju Lee, Michael J. Conner, Steve E. Martin, Drew E. Gonzalez

International Journal of Exercise Science: Conference Proceedings

Abdominal obesity and low muscle mass increase cardiometabolic disease (CMD) risk. Firefighters and law enforcement officers may have high lean body mass (LBM), but occupational stressors raise their risk of abdominal obesity and CMD. Body roundness index (BRI) measures abdominal fat, but it's unclear whether high LBM can counteract the metabolic damage caused by abdominal adiposity in these personnel. PURPOSE: To evaluate (1) the associations of BRI and LBM with cardiometabolic and physical outcomes and (2) LBM's moderating effect (BRI × LBM interaction) on how abdominal obesity relates to health risks. METHODS: A cross-sectional study involving 158 first responders analyzed …

Associations Between Renal Function And Carotid Arterial Structure In Adults With Moderate Stage Chronic Kidney Disease, Koran D. Mason, Mandy E. Parra, Micheal Luera, Andru Botello, Olivia Russell, Leroy Bolden, Craig Hermans, Jeffrey Forsse, Tomas J. Chapman-Lopez

International Journal of Exercise Science: Conference Proceedings

Chronic kidney disease (CKD) will likely progress to renal failure and death without medical or lifestyle intervention. Early detection and treatment of CKD before the development of severe stages (G3b–G5) may provide an opportunity to slow disease progression; however, reliable early detection strategies remain limited. CKD is a systemic condition, and vascular measures have been proposed as potential indicators of renal health. Therefore, this study examined associations between renal function and carotid artery structural characteristics in adults with moderate stages of CKD. PURPOSE: The purpose of this study was to examine the associations between renal filtration markers and carotid …