Open Access. Powered by Scholars. Published by Universities.®
Articles 1 - 1 of 1
Full-Text Articles in Entire DC Network
Effect Of Upper- And Lower-Body Vibration On Recovery, Muscle Soreness And Performance, Svetlana Nepocatych, Gytis Balilionis, Phillip A. Bishop
Effect Of Upper- And Lower-Body Vibration On Recovery, Muscle Soreness And Performance, Svetlana Nepocatych, Gytis Balilionis, Phillip A. Bishop
International Journal of Exercise Science
International Journal of Exercise Science 7(1) : 33-44, 2014. The purpose of this study was to compare three types of recovery methods: control (CON), lower-body vibration (LBV) and upper-body vibration (UBV) on upper-body performance, perceived recovery, and muscle soreness. Eight physically active male volunteers participated in the study. In a crossover study design, participants completed three sets of push-ups to fatigue, a given recovery treatment, and two upper-body Wingate Anaerobic Tests to assess peak and mean anaerobic power. Rating of perceived exertion (RPE), and heart rate (HR) were measured after fatiguing exercise, the recovery treatment and maximal performance test. In …