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The Effect Of An 8-Week Bilateral Or Unilateral Lower Body Resistance Training Program On 20m Sprint Speed, Brendyn Appleby, Prue Cormie, Stuart Cormack, Robert Newton Nov 2014

The Effect Of An 8-Week Bilateral Or Unilateral Lower Body Resistance Training Program On 20m Sprint Speed, Brendyn Appleby, Prue Cormie, Stuart Cormack, Robert Newton

Prue Cormie

A critical element of effective program design for athletic training is the mechanical specificity of the selected exercises. Traditionally, exercises such as weightlifting, deadlifts and squats are frequently used due to their ability to use substantial external resistance to develop strength, and their performance relationships to jumping and sprinting. However, jumping and sprinting are rarely performed bilaterally in the sporting arena and while unilateral exercises are deemed more sport specific, they have generally remained confined to rehabilitation programs.


Developing Maximal Neuromuscular Power: Part 2 Training Considerations For Improving Maximal Power Production, Prue Cormie, Michael Mcguigan, Robert Newton Mar 2014

Developing Maximal Neuromuscular Power: Part 2 Training Considerations For Improving Maximal Power Production, Prue Cormie, Michael Mcguigan, Robert Newton

Prue Cormie

This series of reviews focuses on the most important neuromuscular function in many sport performances: the ability to generate maximal muscular power. Part 1, published in an earlier issue of Sports Medicine, focused on the factors that affect maximal power production while part 2 explores the practical application of these findings by reviewing the scientific literature relevant to the development of training programmes that most effectively enhance maximal power production. The ability to generate maximal power during complex motor skills is of paramount importance to successful athletic performance across many sports. A crucial issue faced by scientists and coaches is …


Neuromuscular And Endocrine Responses Of Elite Players During An Australian Rules Football Season, Stuart Cormack, Robert Newton, Michael Mcguigan, Prue Cormie Mar 2014

Neuromuscular And Endocrine Responses Of Elite Players During An Australian Rules Football Season, Stuart Cormack, Robert Newton, Michael Mcguigan, Prue Cormie

Prue Cormie

Purpose: To examine variations in neuromuscular and hormonal status and their relationship to performance throughout a season of elite Australian Rules Football (ARF). Methods: Fifteen elite ARF players performed a single jump (CMJ1) and 5 repeated countermovement jumps (CMJ5), and provided saliva samples for the analysis of cortisol (C) and testosterone (T) before the season commenced (Pre) and during the 22-match season. Magnitudes of effects were reported with the effect size (ES) statistic. Correlations were performed to analyze relationships between assessment variables and match time, training load, and performance. Results: CMJ1Flight time:Contraction time was substantially reduced on 60% of measurement …


The Relationship Between Isometric Force-Time Curve Characteristics And Club Head Speed In Recreational Golfers, Brian K. Leary, Jason Statler, Brent Hopkins, Rachel Fitzwater, Tucker Kesling, Jacob Lyon, Brent Phillips, Randall Bryner, Prue Cormie, Guy Haff Mar 2014

The Relationship Between Isometric Force-Time Curve Characteristics And Club Head Speed In Recreational Golfers, Brian K. Leary, Jason Statler, Brent Hopkins, Rachel Fitzwater, Tucker Kesling, Jacob Lyon, Brent Phillips, Randall Bryner, Prue Cormie, Guy Haff

Prue Cormie

The relationship between isometric force-time curve characteristics and club head speed in recreational golfers. J Strength Cond Res 26(10): 2685-2697, 2012-The primary purpose of the present investigation was to examine the relationships between club head speed, isometric midthigh pull performance, and vertical jump performance in a cohort of recreational golfers. Twelve recreational golfers (age, 20.4 ± 1.0 years; weight, 77.0 ± 9.8 kg; height, 177.8 ± 6.3 cm; body fat, 17.1 ± 7.6%; handicap, 14.5 ± 7.3; experience, 8.9 ± 3.6 years) completed 3 testing sessions: (a) familiarization session and body composition measurements; (b) measurement of forcetime curves in the …


Developing Maximal Neuromuscular Power: Part 1 - Biological Basis Of Maximal Power Production, Prue Cormie, Michael Mcguigan, Robert Newton Mar 2014

Developing Maximal Neuromuscular Power: Part 1 - Biological Basis Of Maximal Power Production, Prue Cormie, Michael Mcguigan, Robert Newton

Prue Cormie

This series of reviews focuses on the most important neuromuscular function in many sport performances, the ability to generate maximal muscular power. Part 1 focuses on the factors that affect maximal power production, while part 2, which will follow in a forthcoming edition of Sports Medicine, explores the practical application of these findings by reviewing the scientific literature relevant to the development of training programmes that most effectively enhance maximal power production. The ability of the neuromuscular system to generate maximal power is affected by a range of interrelated factors. Maximal muscular power is defined and limited by the force-velocity …


Changes In Strength Over A Two Year Period In Professional Rugby Union Players, Brendyn Appleby, Robert Newton, Prue Cormie Mar 2014

Changes In Strength Over A Two Year Period In Professional Rugby Union Players, Brendyn Appleby, Robert Newton, Prue Cormie

Prue Cormie

The purpose of this study was to assess the magnitude of upper and lower body strength changes in highly trained professional rugby union players after 2 years of training. An additional purpose was to examine if the changes in strength were influenced by the starting strength level, lean mass index (LMI), or chronological age. This longitudinal investigation tracked maximal strength and body composition over 3 consecutive years in 20 professional rugby union athletes. Maximal strength in the bench press and back squat and body composition was assessed during preseason resistance training sessions each year. The athletes completed a very rigorous …


Knee Angle-Specific Emg Normalization: The Use Of Polynomial Based Emg-Angle Relationships., Jacob Earp, Robert Newton, Prue Cormie, Anthony Blazevich Mar 2014

Knee Angle-Specific Emg Normalization: The Use Of Polynomial Based Emg-Angle Relationships., Jacob Earp, Robert Newton, Prue Cormie, Anthony Blazevich

Prue Cormie

The normalization of EMG signals to those recorded during a maximal voluntary contraction provides a valid construct for comparisons of relative muscle activity. However, the length dependence of muscle activation and purported, substantial, muscle translocation and changes in muscle architecture during dynamic movements presents a need for joint angle-dependent normalization processes. The purposes of the present study were to: (1) quantify variations in muscle activity across a large ROM, (2) determine the accuracy with which fitted EMG-joint angle curves accurately characterized these variations, and (3) compare peak (EMG-P) and average (EMG-A) EMG amplitudes obtained during a countermovement leg extension when …