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The Acute Effects Of Warm-Up With And Without Blood Flow Restriction Cuffs On Lower Body Temperature, Flexibility, And Vertical Jump Power, Phillipe Thomas Lopez
The Acute Effects Of Warm-Up With And Without Blood Flow Restriction Cuffs On Lower Body Temperature, Flexibility, And Vertical Jump Power, Phillipe Thomas Lopez
Theses and Dissertations
Purpose: The purpose of this study was to determine the effect of blood flow restriction warmups (BFR-WU) on skin temperature (ST), range of motion (ROM), and vertical jump (VJ) performance.
Methods: Forty-seven participants performed WU’s with unilateral BFR application. Each participant took part in five different WU durations. Measurements of ST, ROM, VJ were taken at baseline, post-WU, and post-8min.
Results: Significant conditions main effect (p<0.05), condition*time (p<0.05), WUduration*condition (p<0.01), and conditions*time*sex interactions (p<0.05) were found by repeated measures ANOVA.
Conclusion: The current findings reveal that BFR-WU’s react differently throughout time, when compared to NBFR-WU, for ST and VJ performance, but not ROM. The length of duration was only significant …