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December 2018, SWOSU Bulldog Wellness Committee 2018 Southwestern Oklahoma State University

December 2018, Swosu Bulldog Wellness Committee

SWOSU BULLDOG WELLNESS

Money savers for Holiday Shoppers

We hate to be negative this time of year, but gift-giving can get expensive! How to pay for all those gifts? Here are a few suggestions…

Healthy Holiday Habits

Travel, parties, big meals and snack foods at the office all create a challenging environment for eating healthy. Add in several days of travel with little scheduled physical activity, and it becomes a real effort to stay on track. Here are some helpful hints to help keep your holidays healthy!


An Academia-Industry Partnership For Planning And Executing A Community-Based Feeding Study, Cara B. Ebbeling, Gloria L. Klein, Julia M W Wong, Lisa Bielek, Patricia K. Louto, David S. Ludwig, Ralph G. Eddy, Lauren Stone, Paul R. Lakin, Megan Sandman, Courtenay Devlin, Linda Seger-Shippee, Dina Wiroll 2018 Boston Children's Hospital

An Academia-Industry Partnership For Planning And Executing A Community-Based Feeding Study, Cara B. Ebbeling, Gloria L. Klein, Julia M W Wong, Lisa Bielek, Patricia K. Louto, David S. Ludwig, Ralph G. Eddy, Lauren Stone, Paul R. Lakin, Megan Sandman, Courtenay Devlin, Linda Seger-Shippee, Dina Wiroll

(FS)2 Scholarly Publications

A research team from Boston Children’s Hospital and Harvard Medical School conducted a community-based feeding study in collaboration with Framingham State University (FSU) and Sodexo, the food service contractor at FSU. The study was a randomized controlled trial, implemented on the FSU campus. For the final year of the study, a satellite feeding site was established at Assabet Valley Regional Technical High School. The purpose of the study was to assess the biological effects of different macronutrient diets. An academia-industry partnership was developed to overcome common challenges associated with hospital-based feeding studies. Benefits included the following: a study site ...


Effects Of A Low Carbohydrate Diet On Energy Expenditure During Weight Loss Maintenance: Randomized Trial, Cara B. Ebbeling, Henry A. Feldman, Gloria L. Klein, Julia M.W. Wong, Lisa Bielek Bielek, Sarah K. Steltz, Patricia K. Louto, Robert R. Wolfe, William W. Wong, David S. Ludwig 2018 Boston Children's Hospital

Effects Of A Low Carbohydrate Diet On Energy Expenditure During Weight Loss Maintenance: Randomized Trial, Cara B. Ebbeling, Henry A. Feldman, Gloria L. Klein, Julia M.W. Wong, Lisa Bielek Bielek, Sarah K. Steltz, Patricia K. Louto, Robert R. Wolfe, William W. Wong, David S. Ludwig

(FS)2 Scholarly Publications

From the abstract "OBJECTIVE To determine the effects of diets varying in carbohydrate to fat ratio on total energy expenditure. DESIGN Randomized trial. SETTING Multicenter collaboration at US two sites, August 2014 to May 2017. PARTICIPANTS 164 adults aged 18-65 years with a body mass index of 25 or more. INTERVENTIONS After 12% (within 2%) weight loss on a run-in diet, participants were randomly assigned to one of three test diets according to carbohydrate content (high, 60%, n=54; moderate, 40%, n=53; or low, 20%, n=57) for 20 weeks. Test diets were controlled for protein and were energy ...


The Association Between Negative Socioeconomic Determinants Of Health And Poor Nutritional Status In Children Of Low Income Families Living In New Mexico, Molly A. Morrison 2018 University of New Mexico

The Association Between Negative Socioeconomic Determinants Of Health And Poor Nutritional Status In Children Of Low Income Families Living In New Mexico, Molly A. Morrison

Shared Knowledge Conference

When evaluating the prevalence of obesity rates throughout New Mexico (NM), it appears these rates have reached a plateau. A recent study conducted by the NM Department of Health (DOH) found that NM was among 19 other states that have had a first time decrease in child obesity rates among low income families. However, when examined deeper, when looking at geographical areas throughout NM, hidden geography of weight disparities become apparent. Although obesity rates may have decreased in some areas, they have increased in others. The purpose of this study is to effectively evaluate variability in weight trends between geographical ...


November 2018, SWOSU Bulldog Wellness Committee 2018 Southwestern Oklahoma State University

November 2018, Swosu Bulldog Wellness Committee

SWOSU BULLDOG WELLNESS

Healthier Dishes to Serve This Thanksgiving

This year, why not make Thanksgiving not only delicious but also a health-boosting experience that’s truer to the origins of the holiday? For most of us, our traditional Thanksgiving meal has shifted away from the natural foods enjoyed by the 17th-century celebrants. But it’s not that difficult to get back to preparing delicious food that is fresh from the harvest…and packed with nutrition.


Problems Experienced In The Second And Third Months After Discharge From A Heart Failure-Related Hospitalization, Joan S. Grant, Lucinda J. Graven 2018 University of Alabama at Birmingham School of Nursing

Problems Experienced In The Second And Third Months After Discharge From A Heart Failure-Related Hospitalization, Joan S. Grant, Lucinda J. Graven

Journal of Patient-Centered Research and Reviews

The purpose of this study was to identify high-priority problems experienced by individuals during the second and third month after discharge from an acute care facility for heart failure. This descriptive, exploratory study, an extension of a previous analysis that examined high-priority problems in the first month, comprised 19 participants who were assigned to an intervention group that received a randomized, 12-week-pilot coping partnership (COPE-HF) intervention. A trained research nurse provided the intervention, and participants used a standard list to identify high-priority heart failure-related problems. Quantitative and content data analysis was conducted. While the highest-priority problem continued to be managing ...


Substantial Increase In Compliance With Saturated Fatty Acid Intake Recommendations After One Year Following The American Heart Association Diet, Miaomiao Zhao, David E. Chiriboga, Barbara C. Olendzki, Bin Xie, Yawen Li, Lisa Jo McGonigal, Ana Maldonado-Contreras, Yunsheng Ma 2018 University of Massachusetts Medical School

Substantial Increase In Compliance With Saturated Fatty Acid Intake Recommendations After One Year Following The American Heart Association Diet, Miaomiao Zhao, David E. Chiriboga, Barbara C. Olendzki, Bin Xie, Yawen Li, Lisa Jo Mcgonigal, Ana Maldonado-Contreras, Yunsheng Ma

Open Access Articles

The American Heart Association (AHA) dietary guidelines recommend 30(-)35% of energy intake (%E) be from total fat, < 7%E from saturated fatty acids (SFA), and < 1%E from trans fatty acid (TFA). This study evaluates the effect of AHA dietary counselling on fat intake. Between 2009 and 2014, 119 obese adults with metabolic syndrome (MetS), (71% women, average 52.5 years of age, and 34.9 kg/m(2) of body mass index), received individual and group counselling on the AHA diet, over a one-year study period. Each participant attended 2 individual sessions (months 1 and 12) and 12 group sessions, at one-month intervals. At baseline and one-year, we collected three random 24-h diet recalls (two weekdays and one weekend day). Fat intake patterns over time were analyzed using paired-t test and linear mixed-effect models. There was significant variation on SFA and TFA intake per meal, being highest at dinner, in restaurants, and on weekends. Over the one-year study period, daily intake of total fat, SFA, and TFA decreased by 27%, 37% and 41%, respectively (p-value < 0.01, each). Correspondingly, the percentage of participants complying with AHA's recommendations, increased from 25.2% to 40.2% for total fat (p-value = 0.02); from 2.5% to 20.7% for SFA (p-value < 0.01); and from 45.4% to 62% for TFA (p-value = 0.02). Additionally, SFA intake for all meal types at home decreased significantly (p-value < 0.05, each). AHA dietary counselling significantly increased the compliance with AHA dietary guidelines, with an eightfold increase in compliance in SFA intake. Nonetheless, ~80% of our participants still exceeded the recommended SFA intake. Substantial efforts are needed to encourage low-SFA and low-TFA food preparation at home, with strong public health policies to decrease SFA and TFA in restaurants and prepared foods.


Developing Mathematical Models To Evaluate The Effectiveness Of School Nutrition Programs To Reduce Childhood Obesity, Anarina Murillo 2018 Illinois State University

Developing Mathematical Models To Evaluate The Effectiveness Of School Nutrition Programs To Reduce Childhood Obesity, Anarina Murillo

Annual Symposium on Biomathematics and Ecology: Education and Research

No abstract provided.


Self-Reported Nutritional Status, Executive Functions, And Cognitive Flexibility In Adults, Siamak Khodarahimi 2018 Eghlid Branch, Islamic Azad University, Iran

Self-Reported Nutritional Status, Executive Functions, And Cognitive Flexibility In Adults, Siamak Khodarahimi

Journal of Mind and Medical Sciences

Objectives. The purpose of this study was to investigate the relationship between nutrition status, executive cognitive functions, and cognitive flexibility; and to analyze the role of gender, age, and nutrition status in the prediction of executive cognitive functions and cognitive flexibility in a sample of Iranian adults. Background. This study is based on the hierarchy of needs, health beliefs, developmental, cognitive and psychophysiological conceptualizations of nutrition and their plausible influences on human cognitive functions and cognitive flexibility.

Materials and Methods. The randomly selected sample consisted of 200 adult participants (M=99 and F=101) from Eghlid City, the north of ...


The Evidence For The Benefits From Breast Milk In The Neurodevelopment Of Premature Babies – A Review Of The Recent Literature, Danuta Iulia Paduraru 2018 Manzanares Health Center, Ciudad Real, España

The Evidence For The Benefits From Breast Milk In The Neurodevelopment Of Premature Babies – A Review Of The Recent Literature, Danuta Iulia Paduraru

Journal of Mind and Medical Sciences

Introduction. The brain in preterm babies is usually not fully developed and therefore early post-term events can have long-lasting neurodevelopment and cognitive outcomes. It is known that cerebral white matter connectivity is important for later intact cognitive functioning amongst children born very preterm and that breast milk imparts neurotrophic factors. The relationship between breastfeeding and child development is a long and well-studied area, and the evidence in support of breast milk is already substantial. Here we review the recent literature on the topic to establish whether additional evidence is available to strengthen the view that breast milk is superior in ...


Tips For Allied Health Professionals To Successfully Engage With Research: A Commentary, Siti Nurliyana Abdullah, Saravana Kumar 2018 Raja Isteri Pengiran Anak Saleha Hospital

Tips For Allied Health Professionals To Successfully Engage With Research: A Commentary, Siti Nurliyana Abdullah, Saravana Kumar

Internet Journal of Allied Health Sciences and Practice

While allied health professionals are encouraged to engage with research, there are numerous challenges to do so in practice. In this commentary, we reflect on some of these challenges and provide some simple tips on strategies that can be used by allied health professionals to overcome these challenges. These tips may provide a starting point for allied health professionals to successfully engage with research.


October 2018, SWOSU Bulldog Wellness Committee 2018 Southwestern Oklahoma State University

October 2018, Swosu Bulldog Wellness Committee

SWOSU BULLDOG WELLNESS

Walking Club

The SWOSU Walking Club is meeting every MWF, 12:10 pm, at the Wellness Center. Fit exercising into your workday with a 30-40-minute walk and receive the benefits of social support, stress relief, and renewed energy.

SWOSU Fall Pool Hours

Monday-Friday 6:00-8:00 a.m. 12:00-2:00 p.m. 5:00-7:00 p.m. (except Tuesday)

Water Aerobics

Monday-Wednesday 6:00–7:00 p.m. Thursday 5:00-6:00 p.m.


Experimental Evaluation Of The Importance Of Colonization History In Early-Life Gut Microbiota Assembly, Inés Martínez, Maria X. Maldonado-Gomez, João Carlos Gomes-Neto, Hatem Kittana, Hua Ding, Robert J. Schmaltz, Payal Joglekar, Roberto Jiménez Cardona, Nathan L Marsteller, Steven W. Kembel, Andrew K. Benson, Daniel A. Peterson, Amanda Ramer-Tait, Jens C. Walther 2018 University of Nebraska-Lincoln

Experimental Evaluation Of The Importance Of Colonization History In Early-Life Gut Microbiota Assembly, Inés Martínez, Maria X. Maldonado-Gomez, João Carlos Gomes-Neto, Hatem Kittana, Hua Ding, Robert J. Schmaltz, Payal Joglekar, Roberto Jiménez Cardona, Nathan L Marsteller, Steven W. Kembel, Andrew K. Benson, Daniel A. Peterson, Amanda Ramer-Tait, Jens C. Walther

Faculty Publications in Food Science and Technology

The factors that govern assembly of the gut microbiota are insufficiently understood. Here, we test the hypothesis that inter-individual microbiota variation can arise solely from differences in the order and timing by which the gut is colonized early in life. Experiments in which mice were inoculated in sequence either with two complex seed communities or a cocktail of four bacterial strains and a seed community revealed that colonization order influenced both the outcome of community assembly and the ecological success of individual colonizers. Historical contingency and priority effects also occurred in Rag1-/- mice, suggesting that the adaptive immune system is ...


Pain, Depression, And Health-Related Quality Of Life Of Older Haenyeos (Women Divers), Eun Suk Ko, Kyung-Ja Kang 2018 JeJu Hamnaum Hospital, South Korea

Pain, Depression, And Health-Related Quality Of Life Of Older Haenyeos (Women Divers), Eun Suk Ko, Kyung-Ja Kang

Asian / Pacific Island Nursing Journal

This study aimed to provide basic data in order to develop effective intervention plans to improve the health-related quality of life of older haenyeos (professional female free divers). The study’s participants consisted of older haenyeos (≥65 years old) from seven fishing villages on Jeju Island, Korea. Data were collected using a questionnaire-based survey method, and the responses of 149 participants were analyzed. The participants’ mean pain score was 2.43 out of 5 points and their mean score for health-related quality of life was 61.18 out of 100 points. Depression was the strongest factor influencing health-related quality of ...


The Effect Of Patient Safety Educational Program On Nurses' Patient Safety Culture And Patient Safety Indicators, Nasrin Hanifi, Zahra Yazdanshenas, Masoumeh Namadian, Nima Motamed 2018 Zanjan University of Medical Sciences

The Effect Of Patient Safety Educational Program On Nurses' Patient Safety Culture And Patient Safety Indicators, Nasrin Hanifi, Zahra Yazdanshenas, Masoumeh Namadian, Nima Motamed

Asian / Pacific Island Nursing Journal

The need to improve patient’s safety is to change the patient’s safety culture. This study was conducted to determine the effect of the patient safety education program on nurses’ patient safety culture and patient safety indicators.

This single-blind clinical trial was conducted in two cardiac medical wards that were randomly selected as research settings among the hospital teaching wards of the Zanjan city in Zanjan. Twenty-six nurses participated in this study under in the experimental and control groups. The experimental group received the educational program for two sessions, and the control group received a booklet about patient safety ...


Lived Experience Of Health Seeking And Healthcare Utilization Among Korean Immigrant Women Living In Suburban Communities, Jin Young Seo, Wooksoo Kim, Sharon Hewner, Suzanne Dickerson 2018 SUNY, Buffalo, New York

Lived Experience Of Health Seeking And Healthcare Utilization Among Korean Immigrant Women Living In Suburban Communities, Jin Young Seo, Wooksoo Kim, Sharon Hewner, Suzanne Dickerson

Asian / Pacific Island Nursing Journal

Despite the rapid increase in Korean immigrant women in the United States, research on healthcare utilization and health-seeking behavior among Korean immigrant women is limited. The present study was designed to understand the health-seeking behavior and healthcare utilization of premenopausal Korean immigrant women living in suburban communities in the United States. The study was designed and guided by interpretive hermeneutic phenomenology. Twenty participants were recruited from suburban communities in Western New York. Individual, semistructured interviews were conducted and analyzed using a team approach. Korean immigrants experienced difficulties using the US healthcare system and significant differences between the US and Korean ...


Can Mindfulness Address Maladaptive Eating Behaviors? Why Traditional Diet Plans Fail And How New Mechanistic Insights May Lead To Novel Interventions, Judson A. Brewer, Andrea Ruf, Ariel Beccia, Gloria I. Essien, Leonard M. Finn, Remko van Lutterveld, Ashley E. Mason 2018 University of Massachusetts Medical School

Can Mindfulness Address Maladaptive Eating Behaviors? Why Traditional Diet Plans Fail And How New Mechanistic Insights May Lead To Novel Interventions, Judson A. Brewer, Andrea Ruf, Ariel Beccia, Gloria I. Essien, Leonard M. Finn, Remko Van Lutterveld, Ashley E. Mason

Open Access Articles

Emotional and other maladaptive eating behaviors develop in response to a diversity of triggers, from psychological stress to the endless external cues in our modern food environment. While the standard approach to food- and weight-related concerns has been weight-loss through dietary restriction, these interventions have produced little long-term benefit, and may be counterproductive. A growing understanding of the behavioral and neurobiological mechanisms that underpin habit formation may explain why this approach has largely failed, and pave the way for a new generation of non-pharmacologic interventions. Here, we first review how modern food environments interact with human biology to promote reward-related ...


September 2018, SWOSU Bulldog Wellness Committee 2018 Southwestern Oklahoma State University

September 2018, Swosu Bulldog Wellness Committee

SWOSU BULLDOG WELLNESS

Walking Club
The SWOSU Walking Club is meeting every MWF, 12:10 pm, at the Wellness Center. Fit exercising into your workday with a 30-40-minute walk and receive the benefits of social support, stress relief, and renewed energy.

SWOSU Fall Pool Hours
Monday-Friday
6:00-8:00 a.m. 12:00-2:00 p.m.
5:00-7:00 p.m. (except Tuesday)

Water Aerobics
Monday-Wednesday 6:00–7:00 p.m.
Thursday 5:00-6:00 p.m.


West Meets East: A Westerner’S Reflections On Leadership, Marion Broome 2018 University of Hawai'i Manoa

West Meets East: A Westerner’S Reflections On Leadership, Marion Broome

Asian / Pacific Island Nursing Journal

This article describes the leadership journey of a nursing leader from the United States. Background information on the culture of the United States where the author was raised and educated is provided as is a discussion about how her leadership skills were influenced by American culture. She reflects on the similarities and differences in leadership journeys between the nurse leaders from five Asian countries who participated in the Women’s Leadership Workshop held at Duke University in 2017. The article concludes with suggestions for women in leadership, particularly nurses, across the globe.


Women’S Leadership And Nursing Profession In South Korea, Eui Geum Oh 2018 University of Hawai'i Manoa

Women’S Leadership And Nursing Profession In South Korea, Eui Geum Oh

Asian / Pacific Island Nursing Journal

The purpose of this article is to introduce women’s leadership in the nursing profession of South Korea. For this purpose, the article will briefly discuss the cultural background of Korean society at the beginning and explain how the values of the traditional society have influenced women’s leadership in the nursing profession in South Korea. Finally, I will discuss my personal experience of leadership development based on Bolman and Deal’s leadership typology, Reframing Organizations: Artistry, Choice and Leadership (2013).


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