Lactate Threshold Comparison In Anaerobic Vs. Aerobic Athletes And Untrained Subjects,
2014
The University of North Alabama
Lactate Threshold Comparison In Anaerobic Vs. Aerobic Athletes And Untrained Subjects, Matt Green, Jared Hornsby, Robert Pritchett, Kelley Pritchett
International Journal of Exercise Science
International Journal of Exercise Science 7(4) : 329-338, 2014. This study compared VO2 max, lactate threshold (LT) and VO2 at LT (VO2LT) among aerobic athletes (ARA) (n=10), anaerobic athletes (ANA) (n=9) and untrained participants (UTS) (n=7). From a treadmill test to exhaustion, VO2 max and LT (4 mmol·L-1 blood lactate concentration) were assessed. Analysis of variance showed VO2 max (ml·kg-1·min-1) was significantly greater for ARA (67.6 ± 9.4) than ANA (53.4 ± 6.4) and UTS (44.9 + 6.9), with ANA significantly greater than UTS. LT for ARA (82.9 + …
Intercollegiate Cross Country Competition: Effects Of Warm-Up And Racing On Salivary Levels Of Cortisol And Testosterone,
2014
Emory University
Intercollegiate Cross Country Competition: Effects Of Warm-Up And Racing On Salivary Levels Of Cortisol And Testosterone, Kathleen V. Casto, Christopher Elliott, David A. Edwards
International Journal of Exercise Science
International Journal of Exercise Science 7(4) : 318-328, 2014. Team intercollegiate athletic competition is associated with an increase in salivary cortisol (C) and testosterone (T) in men and women. The present study was designed to determine the hormonal effects of warm-up and racing in cross country runners – a sport that has both individual and team components. Members of the Emory University men’s and women’s varsity cross country teams gave saliva samples before warm-up, after warm-up, and immediately after the finish of each of two intercollegiate invitational meets held one year apart in the same setting (2010, N = 10 …
Vo2 Reserve Vs. Heart Rate Reserve During Moderate Intensity Treadmill Exercise,
2014
University of Minnesota Duluth
Vo2 Reserve Vs. Heart Rate Reserve During Moderate Intensity Treadmill Exercise, Tanner J. Solheim, Brad G. Keller, Charles J. Fountaine
International Journal of Exercise Science
International Journal of Exercise Science 7(4) : 311-317, 2014. VO2 and heart rate (HR) are widely used when determining appropriate training intensities for clinical, healthy, and athletic populations. It has been shown that if the % reserve (%R) is used, rather than % of max, HR and VO2 can be used interchangeably to accurately prescribe exercise intensities. Thus, heart rate reserve (HRR) can be prescribed if VO2 reserve (VO2R) is known. Therefore, the purpose of this study was to compare VO2 R and HRR during moderate intensity exercise (50%R). Physically active college students …
Muscle Activity In Single- Vs. Double-Leg Squats,
2014
University of Tennessee - Knoxville
Muscle Activity In Single- Vs. Double-Leg Squats, Bradley A. Deforest, Gregory S. Cantrell, Brian K. Schilling
International Journal of Exercise Science
International Journal of Exercise Science 7(4) : 302-310, 2014. Muscular activity, vertical displacement and ground reaction forces of back squats (BS), rear-leg elevated split squats (RLESS) and split squats (SS) were examined. Nine resistance-trained men reported for two sessions. The first session consisted of the consent process, practice, and BS 1-repetition maximum testing. In the second session, participants performed the three exercises while EMG, displacment and ground reaction force data (one leg on plate) were collected. EMG data were collected from the gluteus maximus (GMX), biceps femoris (BF), semitendinosus (ST), rectus femoris (RF), vastus lateralis (VL), vastus medialis (VM), tibialis …
Occupational Sitting And Physical Activity Among University Employees,
2014
University of Minnesota Duluth
Occupational Sitting And Physical Activity Among University Employees, Charles J. Fountaine, Meredith Piacentini, Gary A. Liguori
International Journal of Exercise Science
International Journal of Exercise Science 7(4) : 295-301, 2014. The prevalence of overweight and obese in the U.S. has been thoroughly documented. With the advent of inactivity physiology research and the subsequent interest in sedentary behavior, the work environment has come under closer scrutiny as a potential opportunity to reverse inactivity. Therefore, the purpose of this study was to determine the sitting and physical activity (PA) habits among different classifications of university employees. University employees (n=625) completed an online survey based on the Occupational Sitting and Physical Activity Questionnaire (OSPAQ). Participants were instructed to describe time spent sitting, standing, walking, …
Time Spent In Mvpa During Exergaming With Xbox Kinect In Sedentary College Students,
2014
University of Wisconsin-Eau Claire
Time Spent In Mvpa During Exergaming With Xbox Kinect In Sedentary College Students, Chie Yang, Zachary Wickert, Samantha Roedel, Alexandria Berg, Alex Rothbauer, Marquell Johnson, Donald Bredle
International Journal of Exercise Science
International Journal of Exercise Science 7(4) : 286-294, 2014. The primary purpose of this study was to determine the amount of time spent in moderate-to-vigorous physical activity (MVPA) during a 30-minute bout of exergaming with the Xbox Kinect game console in sedentary college-aged students. A secondary purpose was to examine enjoyment level of participation in the selected exergame. Twenty college-aged students (14 females and 6 males) who self-reported being physically inactive and having no prior experience with the Xbox Kinect game “Your Shape Fitness Evolved 2012” Break a Sweat activity participated in the study. Participants came into the lab on …
Can Resistance Training Contribute To The Aerobic Components Of The Physical Activity Guidelines?,
2014
University of Manitoba
Can Resistance Training Contribute To The Aerobic Components Of The Physical Activity Guidelines?, Travis J. Hrubeniuk, Neal Prokop, Semone Myrie, Martin Sénéchal, Danielle R. Bouchard
International Journal of Exercise Science
International Journal of Exercise Science 7(4) : 278-285, 2014. To evaluate if resistance training can reach Moderate to Vigorous Intensity (MVI) and contribute to the aerobic component of the international physical activity guidelines. Sixteen participants aged between 20 and 35 were recruited. Heart rate was recorded by heart rate monitor during a resistance training program. Based on maximal heart rate, time spent at MVI (55-69% of maximal heart rate) was calculated. Participants displayed a HR equal or above MVI for 51.5% ± 21.7% of time. When stratifying by lower and upper body sessions, that proportion was median (25-75th); 75.0% (32.5%-89.2%) …
The Acute Effects Of A Dynamic Stretching Protocol On Wingate Performance,
2014
Middle Tennessee State University
The Acute Effects Of A Dynamic Stretching Protocol On Wingate Performance, Autumn S. Gipson Ms., Jamarious Jones, Elise N. Ritchey, Colby Murphy, Hope Grimes, John M. Coons
International Journal of Exercise Science
International Journal of Exercise Science 7(4) : 271-277, 2014. Stretching before performing anaerobic activity has been a highly debated subject, with studies finding differing results depending on the type (static, dynamic, etc.) and duration of the stretch. Furthermore, the effects of dynamic stretching (DS) on anaerobic performance have been minimally researched. The purpose of this study was to examine the effects a DS protocol had on power performance using a Wingate test (WAnT). College-aged male subjects were recruited for this study. Prior to experimental trials, subjects performed a familiarity WAnT trial. Subjects then performed the WAnT two more times, once …
The Relationship Between Change Of Direction Speed In The Frontal Plane, Power, Reactive Strength, And Strength,
2014
University of Utah
The Relationship Between Change Of Direction Speed In The Frontal Plane, Power, Reactive Strength, And Strength, Brian T. Mccormick, James C. Hannon, Charlie A. Hicks-Little, Maria Newton, Barry Shultz, Nicole Detling, Warren B. Young
International Journal of Exercise Science
International Journal of Exercise Science 7(4) : 260-270, 2014. Change-of-direction speed (CODS) is an important quality to performance in multi-direction sports. The relationship between CODS in the frontal plane and power, strength, and reactive strength is largely unstudied. Twenty-three male college students participated in this study. The study used a Pearson’s product-moment correlation to measure the relationship between CODS, power, strength, and reactive strength. A lateral shuffle test was used as the measure of CODS. A lateral hop for distance was used as the measure of power in the frontal plane. A countermovement vertical jump test was used as the …
Sleep Patterns In Collegiate Dancers,
2014
Chapman University
Sleep Patterns In Collegiate Dancers, Beth Nicks, Jacque Price
e-Research: A Journal of Undergraduate Work
As college dance majors, the investigators have witnessed firsthand the effects that sleep and the lack thereof can have on the performance quality of University level dancing. It has been shown that lack of sleep can compromise nearly every physiological process such as memory, coordination, metabolism, and new learning (Wozny 2008). Studies on disruptions of the human circadian rhythms have shown that athletes involved in endeavors where sleep is restricted or totally deprived have severe consequences on behavior and performance. (Edwards 2007). However, the environment of college dance programs is different than athletics due to there being no off season. …
Biosteel High Performance Sports Drink Improves Exercise Performance Following A Simulated Hockey Game,
2014
The University of Western Ontario
Biosteel High Performance Sports Drink Improves Exercise Performance Following A Simulated Hockey Game, Kolten C. Abbott
Electronic Thesis and Dissertation Repository
INTRODUCTION: BioSteel High Performance Sports Drink (BioSteel) is one of the most popular sports supplements consumed by professional and amateur athletes. BioSteel Inc® claims that consumption of BioSteel before and during exercise will result in “enhanced energy while delaying the onset of muscular and mental fatigue”. PURPOSE: Assess the efficacy of BioSteel supplementation on anaerobic and aerobic exercise performance as well as sport-specific cognition throughout exercise. METHODS: Eleven exercise-trained men completed a simulated hockey game on a cycle ergometer under two experimental conditions: BioSteel and isoenergetic placebo. Measures of exercise performance and cognition were assessed before, throughout and after …
Physiological Effects Of A Kettlebell Workout Versus A High-Resistance Circuit Workout,
2014
University of Arkansas, Fayetteville
Physiological Effects Of A Kettlebell Workout Versus A High-Resistance Circuit Workout, Brett Schreiber
Graduate Theses and Dissertations
Purpose: To compare the physiological effects of a single kettlebell workout to a high-resistance circuit workout in resistance-trained males. Methods: 12 resistance trained healthy males (age: 24 ± 2.97 years; height: 1.75 ± 0.064 m; body mass: 75.99 ± 8.46 kg) participated in this study. Participants had a familiarization visit and two subsequent experimental visits (kettlebell workout; circuit workout). The kettlebell workout consisted of 12-minutes of standardized kettlebell swings. The circuit workout consisted of three sets of 6 repetitions of smith machine squats, bench press, leg curl, and lat pulldown. Heart rate, rectal temperature, skin temperature, blood lactate, rating of …
Balance And Power In Older Adults With And Without A History Of Falls,
2014
University of Arkansas, Fayetteville
Balance And Power In Older Adults With And Without A History Of Falls, Stephanie Michelle Gray
Graduate Theses and Dissertations
The purpose of this study was to observe the differences between power and balance in older adults over the age of 65 with and without falls. A total of 62 community dwelling older adults between the ages of 65 and 92 participated in the study. Two groups consisted of 25 fallers and 37 non-fallers. No statistical differences were found between groups on age, height, weight, or BMI. Testing included the Berg Balance Scale (BBS) to test balance, the Tendo Weightlifting Analyzer (TWA) during a sit-to-stand to test lower body power, and the Physical Activity Scale for the Elderly (PASE) to …
Effects Of Breathing Cool Air During Cycling Exercise In The Heat,
2014
University of Arkansas, Fayetteville
Effects Of Breathing Cool Air During Cycling Exercise In The Heat, Christian B. Ridings
Graduate Theses and Dissertations
INTRODUCTION: The purpose of this study was to establish the ability of the Core Cooler device to prevent rises in physiological heat strain of trained male cyclists during cycling exercise in the heat. METHODS: 15 healthy male cyclists cycled at 50-70% VO2max for 75 minutes in a heat chamber of 31°C & 55% RH while breathing through the Core Cooler device under three different conditions: 1:4 ratio without ice termed control (CN), 1:4 ratio with ice termed low intermittent (LI), and at 1:1 ratio with ice termed high intermittent (HI). Data collected every 15 minutes assessing intestinal temperature (TGI), heart …
A Comparison Of Fatigue During Cardiocerebral Resuscitation With Different Compression Rates Among Layperson And Professional Rescuers,
2014
California Polytechnic State University, San Luis Obispo
A Comparison Of Fatigue During Cardiocerebral Resuscitation With Different Compression Rates Among Layperson And Professional Rescuers, Christopher Cassidy
Master's Theses
Quality chest compressions during Cardiopulmonary Resuscitation (CPR) are vital to maintaining adequate perfusion of oxygenated blood to the organs of the body to sustain life. Over the years, the compression rate recommended in Basic Life Support (BLS)/ Advanced Cardiac Life Support (ACLS) protocols for the best possible outcome has risen, and with that increase there are questions regarding rescuer fatigue and the effectiveness of compressions. Layperson and professional rescuers, answering to an emergency, both maintain continuous chest compressions until advanced life support arrives. Depending on the location, this arrival time would most likely be longer than the two minute standard …
Acute Testosterone Responses To Different Resistance Exercise Intensities,
2014
University of Nevada, Las Vegas
Acute Testosterone Responses To Different Resistance Exercise Intensities, Robert Rietjens
UNLV Theses, Dissertations, Professional Papers, and Capstones
We investigated the acute testosterone response to four different resistance-training protocols. We observed testosterone levels pre-workout, immediately post-workout, and 60-minutes post-workout following a bout of upper body exercise at 70%,1 RM, 90% 1 RM, and lower body exercise at 70% 1 RM and 90% 1 RM. Total training volume was held constant but all amount of weight, sets, and reps were different. 10 healthy, male, resistance trained individuals volunteered for the study. The performed each exercise condition on separate days. Capillary blood was taken via finger prick at the time points specified above. Blood samples were analyzed via Accubind Testosterone …
The Effect Of Angiotensin Converting Enzyme Genotype On Aerobic Capacity Following High Intensity Interval Training,
2014
Cardiff University, Cardiff, UK
The Effect Of Angiotensin Converting Enzyme Genotype On Aerobic Capacity Following High Intensity Interval Training, Nicole Goddard, Matthew Baker, Tim Higgins, Christian Cobbold
International Journal of Exercise Science
International Journal of Exercise Science 7(3) : 250-259, 2014. Obesity increases the risk of developing type 2 diabetes mellitus (T2DM) and cardiovascular disease (CVD). Physical activity can reduce T2DM and CVD risk, and increase aerobic capacity, a significant predictor of all-cause mortality and morbidity. High intensity interval training (HIIT) produces similar improvements in aerobic capacity to continuous moderate exercise (CME). Different genotypes of angiotensin converting enzyme (ACE) have been implicated in improving aerobic capacity and therefore predicted health. This study investigated the effects of different ACE genotypes on the impact of 6 weeks of HIIT on aerobic capacity, and thus …
Contributions Of After School Programs To The Development Of Fundamental Movement Skills In Children,
2014
University of British Columbia
Contributions Of After School Programs To The Development Of Fundamental Movement Skills In Children, E Jean Burrows, Melanie R. Keats, Angela M. Kolen
International Journal of Exercise Science
International Journal of Exercise Science 7(3) : 236-249, 2014. Fundamental movement skill (FMS) proficiency or the ability to perform basic skills (e.g., throwing, catching and jumping) has been linked to participation in lifelong physical activity. FMS proficiency amongst children has declined in the previous 15 years, with more children performing FMS at a low-mastery level. These declines may help explain the insufficient levels of participation in health promoting physical activity seen in today’s youth. The after school time period (e.g., 3 to 6 p.m.), is increasingly considered an opportune time for physical activity interventions. To date, little research has examined …
The Energy Expenditure Of Recreational Ballroom Dance,
2014
Brigham Young University - Idaho
The Energy Expenditure Of Recreational Ballroom Dance, D. E. Lankford, T. W. Bennion, J. King, N. Hessing, L Lee, D. P. Heil
International Journal of Exercise Science
International Journal of Exercise Science 7(3) : 228-235, 2014. The popularity of recreational ballroom dancing has increased dramatically in recent years. Yet, relatively little information is known regarding the physiological demands of ballroom dancing. The purpose of this study was to determine the energy requirements for recreational ballroom dancing. 24 participants volunteered including 12 women (mean ± SD: 21 ± 3 yrs, 165.8 ± 7.4 cm, 56.8 ± 11.1 kg) and 12 men (23 ± 1 yr, 175.5 ± 8.4 cm, 78.1 ± 15.6 kg). Gas exchange was recorded using a portable metabolic system during a series of five ballroom …
The Influence Of Exercise Environment And Gender On Mood And Exertion,
2014
Santa Clara University
The Influence Of Exercise Environment And Gender On Mood And Exertion, Thomas G. Plante Phd, Abpp, Marily A. Opezzo Phd, L. Aislinn Diaz, Selena Pistoresi, Michael Santos, Jacqueline E. Fahey, Elizabeth Kay, Briana Britton, Suheel Khan
International Journal of Exercise Science
International Journal of Exercise Science 7(3) : 220-227, 2014. This study examined the influence of exercise environment and gender on post-exercise mood and exertion. College student participants (55 females, 49 males) were instructed to pedal a stationary bike at a moderate pace for 20 minutes. Participants were randomly assigned to one of three laboratory conditions: (1) exercising in front of a mirror and posters showing ideal fit body types (i.e., celebrity male and female personal trainers), (2) exercising in front of a mirror only, or (3) a control condition in which participants exercised without a mirror or posters. The Activation-Deactivation …
