Exercise Science Commons^™

Lower Extremity Stiffness In Collegiate Distance Runners Pre- And Post-Competition, Jake Tavernite, Matthew F. Moran

Exercise Science Faculty Publications

Previous evidence has suggested that there is a relationship between leg stiffness and improved running performance. The purpose of this investigation was to determine how leg stiffness of runners was influenced in the 24 and 48 hour period following a cross country race. Twenty-two collegiate cross-country runners (13 males, 9 females, 19.5 ± 1.4 yr) were recruited and participated in the study. Leg stiffness was assessed 24 hours before and after a race as well as 48 hours post-race. Three jumping protocols were conducted: 1) a static jump, 2) a countermovement jump, and 3) a vertical hopping test. Two embedded …

Physiological Adaptations To Training And Associations With Performance In Division I Cross-Country Runners, Kailyn Renae Sanchez

EWU Masters Thesis Collection

No abstract provided.

Acute Physiological Responses To Arm-Cranking With Blood Flow Restriction, Benjamin Cockfield

Dissertations, Master's Theses and Master's Reports

Physiological responses to aerobic blood flow restriction exercise (BFR) are well documented for lower-body exercise but not upper-body exercise. I evaluated cardiorespiratory (heart rate, VO2, RER, ventilation), metabolic (tissue saturation, deoxyhemoglobin concentrations), and perceptual (effort, pain) responses to arm cranking with BFR at varying arterial occlusion pressures (AOP). Ten adults performed 4 intermittent arm cranking protocols (6x2-min, 1-min recovery): 1) low load (LL) – 40%VO2peak and 0% AOP; high load (HL) – 80%VO2peak and 0% AOP; (BFR50) – 40%VO2peak with 50% AOP; (BFR70) – 40%VO2peak with 70% AOP. Heart rate, RER, and ventilation, were higher with BFR compared to LL …

The Role Of Mitochondrial Pyruvate Carrier 1 (Mpc1) In Heart Failure And Its Implications For Cardiac Recovery, Obadiah Issachar Kirk

Mahurin Honors College Capstone Experience/Thesis Projects

Heart failure (HF) is a complex syndrome with high mortality rates around the world. HF also has diverse etiology as many things contribute such as hypertension, obesity, coronary artery disease, inflammation, and cardiac arrhythmias. Studies have shown that unloading of a failing heart with a left ventricular assist device (LVAD) can lead to cardiac recovery in a subpopulation of individuals with advanced HF. RNA-sequencing and protein expression analysis of myocardial tissue from HF patients who underwent the LVAD implant and heart transplant indicated that subpopulation of HF patients who responded to LVAD unloading had significantly lower levels of mitochondrial pyruvate …

Examining The Effect Of Exercise Intensity On Post-Exercise Hypotension In Middle-Aged Adults, Seth F. Mccarthy

Theses and Dissertations (Comprehensive)

Acute bouts of exercise have a transient lowering effect on systolic blood pressure (SBP) and diastolic blood pressure (DBP) in the hours after termed post-exercise hypotension (PEH). While moderate-intensity continuous training (MICT) is effective in reducing BP acutely, little is known regarding the effects of higher intensity exercise. This study examined the effects of different exercise intensities on PEH. Six participants (females: 4; age: 48±9 y, Mean arterial pressure: 84±8 mmHg) had their BP measured before and both immediately post- (<2 h) and for 24 h following 4 experimental sessions: 1) 30 min MICT (65% V̇O_2max); 2) 20 min high-intensity interval training (HIIT; 10 x 1 min @ 90% HR_max with 1 …

Impact Of A Multimodal Exercise Program On Tibial Bone Health In Adolescents With Development Coordination Disorder: An Examination Of Feasibility And Potential Efficacy, Jocelyn L. Tan, Aris Siafarikas, Timo Rantalainen, Nicolas H. Hart, Fleur Mcintyre, Beth Hands, Paola Chivers

Research outputs 2014 to 2021

© 2020, International Society of Musculoskeletal and Neuronal Interactions. All rights reserved. Objectives: Developmental coordination disorder (DCD) compromises bone health purportedly due to lower levels of physical activity. The potential of an exercise intervention to improve bone health parameters in adolescents with DCD has not previously been studied. This study thus aimed to determine the impact of a multimodal exercise intervention on bone health in this population at-risk of secondary osteoporosis. Methods: Twenty-eight adolescents (17 male, 11 female) aged between 12-17 years (Mage =14.1) with DCD participated in a twice weekly, 13-week generalised multimodal exercise intervention. Peripheral quantitative computed tomography …

Affective Response To Upper Body And Lower Body Exercise, Shanelle J. Osorio

Honors Undergraduate Theses

More than one-half of university students in the United States and Canada are not active enough to gain health benefits. Enjoyment of exercise proposes a feasible solution to the absence of motivation surrounding physical activity. The purpose of this study is to compare the differences in reported enjoyment between upper and lower body cycling graded exercise to exhaustion (GXT). Seven university students (23 ± 3 years old; 26 ± 4 kg/m2) performed two randomized graded exercise tests on different days: one for upper body, one for lower body. Feeling Scale (FS) measured the affective response during exercise. Post-exercise enjoyment values …

Vitamin D3 Supplementation And Stress Fractures In High-Risk Collegiate Athletes - A Pilot Study, Kevin Williams, Christian Askew, Christopher Mazoue, Jeffrey Guy, Toni M. Torres-Mcgehee, J Benjamin Jackson Iii

Faculty Publications

INTRODUCTION: Vitamin D is paramount to bone health and little is known about vitamin D's role in the prevention of stress fractures in high-risk athletes. This study consists of a prospective, cross-sectional analysis accompanied by a retrospective review for control comparison of vitamin D3 supplementation in high-risk athletes. Our hypothesis is that supplemental vitamin D3 treatment will decrease the occurrence of stress fractures in high-risk collegiate athletes. MATERIALS AND METHODS: A total of 118 NCAA Division I athletes were recruited from 6 high-risk collegiate teams. Blood draws in August and February established baseline 25(OH)D levels. Subjects with serum 25(OH)D <30 ng/mL were supplemented with 50,000 IU of vitamin D3/week for 8 weeks. Treated subjects were re-tested to ensure serum 25(OH)D levels rose to sufficient status. All enrolled subjects were monitored for the development of stress fractures. A 5-year retrospective chart review of athletes from the same sports teams was conducted to determine the incidence of any reported stress fractures in the past. RESULTS: Prospective: 112 of the 118 enrolled subjects were tested in August. Sixty-one demonstrated vitamin D sufficiency (40.2 ng/mL ±8.28) and 51 were either insufficient or deficient (22.7 ng/mL ±4.89). Of the 118 enrolled subjects, 104 were tested in February. Fifty-six demonstrated vitamin D sufficiency (40.7 ng/mL ±9.47) and 48 were insufficient or deficient (21.6 ng/mL ±5.87). Two stress fractures were diagnosed amongst our cohort of 118 student athletes (1.69%). Retrospective: 34 stress fractures were diagnosed in 453 subjects from 01/2010-05/2015 (7.51%). Amongst our athletic teams, the cross-country team specifically demonstrated a statistically significant decrease in stress fracture incidence (p<0.05). We also found a statistically significant reduction in stress fracture incidence amongst the current overall cohort compared to our retrospective cohort (p<0.05). CONCLUSION: In our population, almost half of the tested athletes proved to be vitamin D deficient. Hypovitaminosis D was prevalent throughout the winter months compared with the summer. With vitamin D3 supplementation, the stress fracture rate in our overall cohort demonstrated a statistically significant decrease from 7.51% to 1.65% (p=0.009).

Anaerobic Capacity Measures In Healthy Active Adults Ages 18-29: Normative Reference Values And Differences Between Sex, Dylan E. Roberts

Cal Poly Humboldt theses and projects

The purpose of this study was to develop normative reference values for the modified Anaerobic Speed Test (mAST), an anaerobic capacity test that can be administered and completed on a commercial treadmill. The mAST of 15% grade has been created as one of the only protocols based on the original AST protocol of 20% grade. However, no percentile norms currently exist for this protocol, limiting its usefulness and interpretation of results. This paper presents normative values for active healthy adults ages 18-29, separated by sex. The sample consisted of 276 active healthy volunteers (161 men and 115 women). All mASTs …

Comparing Knee Joint Mechanics Across Phases Of The Menstrual Cycle, Bethany Kilpatrick

Cal Poly Humboldt theses and projects

Anterior cruciate ligament (ACL) injuries are among the most commonly occurring knee injury. Compared to men in the same sports, females are two to eight times at higher risk for ACL injury. Research suggests that hormone fluctuations across the menstrual cycle (MC) play a crucial role in ACL injuries due to their effect on tendons and ligament's mechanical properties. PURPOSE: To examine knee joint laxity during dynamic movements across three-time points of the MC. METHODS: Seven young, healthy females with regular MCs performed three jump-landing tasks (double leg depth jump, single-leg lateral jump, and single-leg forward jump) across the early-follicular, …

Compensatory Inactivity In Female Collegiate Soccer Players, Caylee Costello

Electronic Theses and Dissertations

Objective: To measure the physical activity levels of Division I collegiate female soccer players with the use of accelerometers to help determine compensatory changes and help establish appropriate training rhythms through the course of a season.
Design: 25 female Division I soccer players volunteered to participate in a 7-day observational study. Players wore an ActiGraph GT3X+ accelerometer during waking hours. Five second epochs were recorded and age appropriate physical activity cut points were used to determine the minutes of sedentary time (ST), light physical activity (LPA), moderate physical activity (MPA), vigorous physical activity (VPA) and moderate to vigorous physical activity …

Physiological And Psychological Responses To Six Weeks Of High-Intensity Interval And Moderate-Intensity Continuous Training In Physically Inactive Young Adults, Emily R. Dunston

EWU Masters Thesis Collection

High-intensity interval training (HIIT) has been proposed as a public health strategy to promote physical activity; yet, there is limited evidence examining factors related to adherence to HIIT.

PURPOSE: To determine the effect of six weeks of HIIT and moderate-intensity continuous training (MICT) on physiological and psychological responses to training.

METHODS: Physically inactive young adults (n = 20; age = 21.4 ± 2.2 years) were randomized to the HIIT or MICT group. Assessments of body composition, cardiorespiratory fitness (CRF), moderate-to-vigorous physical activity (MVPA) and sedentary behavior levels were completed prior to and following the intervention. Participants completed 18 training sessions …

Comparison Of Lower Extremity Strength And Strength Symmetry Among U.S. Ski Team Sports, Benjamin J. Adams

EWU Masters Thesis Collection

Most research in ski sports performance, injury, and sport physiological demands focuses on alpine ski racing. Very little research is available describing aerial and moguls ski competitors. Purpose: Compare lower extremity strength limb symmetry index (LSI) and relative strength (RS) among alpine, mogul, and aerials ski competitors. Methods: Archival data from 156 males and females from the U.S. Ski Team at Olympic, World Cup, and national levels were analyzed to compare RS and LSI among ski sports. Strength data consisted of maximal isometric bilateral squat strength values from each leg independently. A 3x2x2 factorial ANOVA was conducted to determine differences …

Appetite-Regulating Hormones In Energy Compensation With Exercise, Jack Moreland

Theses and Dissertations--Nutrition and Food Systems

Background: The appetite-regulating hormones may influence compensatory increases in energy intake with exercise, although this causal relationship has been difficult to prove in a longitudinal trial.

Methods: 37 participants (29 female) aged 18 to 40 years performed aerobic exercise 6 days (6d), 2 days (2d), or 0 days per week for 12-weeks. Concentrations of ghrelin, leptin, glucagon-like peptide 1 (GLP-1), and insulin were assessed before (fasting, minute 0) and after a standardized meal at minute 15, 30, 45, 60, 90, 120, 150, and 180. Linear mixed-effects models were used to model the relationships between time point (12 weeks vs. baseline) …

An Ecological Momentary Assessment Of Self-Improved And Self-Evaluation Body Comparisons: Associations With College Women's Body Dissatisfaction And Exercise, Rachel I. Macintyre, Kristin E. Heron, Abby L. Braitman, Danielle Arigo

Psychology Faculty Publications

Upward body comparisons are prevalent among college women and associated with body dissatisfaction and disordered eating. However, less is known about distinguishing features of the comparisons themselves as they occur in daily life. The primary purpose of the present study was to examine whether two types of upward body comparisons previously studied experimentally (self-improvement and self-evaluation) are differentially associated with body- and exercise-related outcomes in real-life settings using ecological momentary assessment (EMA). Undergraduate women (N = 74) between 18-25 years (Mage = 20.4, SD = 1.63) completed five surveys on smartphones daily for seven days. EMA measures …

Effects Of A Strength Training Intervention And Quality Of Life: Case Study On A Sedentary Adult Female, Lucas Frazier

Williams Honors College, Honors Research Projects

The purpose of the project is to evaluate physiological and quality of life changes in a

sedentary, senior-aged (55 or older) female using a six-week strength training

intervention. This case study will instruct how to perform a push-pull-legs split

routine by going to the gym three times per week. Prior to the six week intervention,

both quantitative and qualitative variables will be collected to assess baseline data,

including the subject’s resting heart rate, resting blood pressure, grip strength, one-

repetition maximum on seven whole body exercises (dumbbell bicep curl, tricep

pushdown, barbell bench press, wide-grip lat pull-down, seated dumbbell press, …

The Effects Of Acute Photobiomodulation On Anaerobic Exercise Performance, Jillian Danielle Forsey

Graduate Theses, Dissertations, and Problem Reports

Optimal performance in sport requires a balance between training stress and recovery. Therapeutic modalities that allow athletes to maintain this balance while training hard are in high demand, but many lack research. Photobiomodulation is a red and near-infrared light therapy that is proposed to enhance exercise performance and hasten recovery. The purpose of this study was to examine the effects of acute whole body photobiomodulation, applied pre-exercise, on anaerobic exercise performance.

Forty-eight healthy, active subjects participated in this single-blind, crossover study. Subjects visited the lab three times to complete a repeat Wingate test, with one week between each visit. All …

Effectiveness Of Wellness Programming To Improve Health And Fitness Metrics In Rural Firefighters, Macy Weeks

Electronic Theses and Dissertations

Background: Worksite wellness programs are an excellent option to help promote health and wellness among employees. However, there is little research discussing these benefits among firefighters. Purpose: The purpose of this study was to evaluate the effectiveness of a wellness program to improve or maintain health and fitness metrics in rural, career firefighters over a 9-month period. Methods: Thirty-six firefighters from a department in southeast Georgia participated in this wellness program. All health and fitness metrics tested were recommended by the National Fire Protection Agency. The wellness program that took place over 9-months provided basic tools and knowledge regarding exercise …

Metabolic And Cardiovascular Marker Alterations During Critical Training In Wildland Firefighters, Shae Gurney

Graduate Student Theses, Dissertations, & Professional Papers

Introduction: Wildland firefighters (WLFFs) are confronted with numerous physical and mental stressors. Pre-fire season includes an intense 2-week critical training (CT) period; a preparatory phase of multiple activities that can result in injury, illness, and rhabdomyolysis. The purpose of this study was to identify physiologic changes in metabolic, inflammatory, and oxidative stress biomarkers during 2 weeks of CT in WLFFs.

Methods: Eighteen male (29.4 ± 1.1 yr, 182.1 ± 1.6 cm) and three female (26.7  2.6 yr, 169.5  4.2 cm) participants were recruited from a Type I interagency hotshot crew and monitored over their 2-week CT. Fitness was …

Exogenous Fluid Delivery Schedule And Composition On Fluid Balance, Physiologic Strain, And Substrate Use In The Heat, Alejandro M. Rosales

Graduate Student Theses, Dissertations, & Professional Papers

Introduction: Wildfire suppression is characterized by high total energy expenditures and water turnover rates. Hydration position stands outline hourly fluid intake rates. However, dose interval remains ambiguous. We aimed to determine the effects of micro- and bolus-dosing water (MW, BW) or carbohydrate-electrolyte (MCE, BCE) solutions on fluid balance, heat stress, and carbohydrate oxidation during extended thermal exercise. Methods: Males (n=12), in a repeated measures cross-over design, completed 4, 120-minute treadmill trials (1.3 m^.s^-1, 5% grade, 33°C, 30%RH) wearing a USFS uniform and 15kg pack. Fluid delivery approximated losses calculated from a pre-experiment familiarization …