Social Work Commons^™

Implementation And Evaluation Of Mindfulness-Based Interventions To Improve Mental Health And Overall Wellbeing Of College Student-Athletes, Haley Katherine Brock

Electronic Theses and Dissertations

Athletes have several challenges and demands that increase psychological distress

and disturbances to overall wellbeing. Currently, more research is being done to identify issues that college athletes face by not receiving mental health services. College athletes are now being identified in the literature as a vulnerable population. This pilot study looked at a possible mindfulness-based intervention by incorporating yoga sessions. The research hypothesis proposed that the participants who partake in the yoga sessions have a decrease in depression and anxiety, and overall wellbeing. This increase was measured using the Mindfulness Attention Awareness Scale (MAAS), PHQ-9, and the Behavioral Health Measure …

Mindful Awareness Training: A Pilot Study Integrating Mindfulness Practices Into A Rural Jail-Based Substance Abuse Program, John Paulson, Veronica Huggins, Douglas A. Gentile

Contemporary Rural Social Work Journal

Mindfulness practices are now utilized in a variety of behavioral healthcare settings, including the criminal justice system. This article summarizes the findings of a pilot project incorporating mindfulness practices into a jail-based substance abuse program in a rural county jail. Participants that engaged in a psychoeducational mindfulness group that utilized practices adapted from the Mindfulness-Based Relapse Prevention (MBRP) curriculum had improved scores on measures of mindfulness, self-compassion, and quality of life. A mediated path model suggested that the length of time participants were involved in the group and their estimated amount of mindfulness practice outside the group was related to …

The Experience Of Mindful Self-Compassion, Erika Ristok

Theses and Dissertations (Comprehensive)

Given the benefits seen in the literature with regards to mindful self-compassion, embodiment of positive emotion, and the efficacy of brief interventions, this study sought to advance an understanding of the experience of mindful self compassion. Eight participants were taught a brief self-compassion exercise along with a step that embodies a feeling of comfort. The participants were drawn from a wait-list for counselling services at a Family Health Team site. They were interviewed using a semi-structured interview format following training and practice with the self-compassion exercise. Qualitative phenomenological analysis was used in order to gain an understanding of the essence …