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Full-Text Articles in Social Work
Effects Of Yoga And Mindfulness-Based Practices On Stress And Anxiety In Children And Adolescents, Amanda Geldert
Effects Of Yoga And Mindfulness-Based Practices On Stress And Anxiety In Children And Adolescents, Amanda Geldert
Master of Social Work Clinical Research Papers
This study focused on yoga, and other mindfulness-based practices and how they impact children and adolescents who are dealing with stress and anxiety. Three interviews were conducted with Yoga Calm certified instructors who work with children and adolescents, and how they view the impacts of Yoga Calm on the population they work with. The interviews were transcribed and analyzed. Once analyzed, nine themes were found: Children use tools they are taught to cope with stress and anxiety, practicing mindfulness allows one to better listen to their bodies, lack of time, resistance from children, children teaching others, adaptation for developmental differences, …
Warrior Pose: Evaluation Of Yoga Programming For Young Adults Experiencing Homelessness, Stacey Lillebo
Warrior Pose: Evaluation Of Yoga Programming For Young Adults Experiencing Homelessness, Stacey Lillebo
Master of Social Work Clinical Research Papers
The purpose of this research is to investigate the effectiveness and practicality of offering yoga classes for youth aged 18-24 years old experiencing homelessness. The class took place at an urban drop-in center for homeless youth located in a metropolitan city in the Midwest. The goals for the yoga class were to provide a safe space for youth, improve overall physical and mental health, test the effectiveness of yoga programming, and to provide the blue print for future research. A mixed method approach was selected for this evaluation using survey and openended questions and field observations. Quantitative techniques for analysis …
Adolescent Yoga: Goals And Settings In Therapeutic Practice, Alison Roberts
Adolescent Yoga: Goals And Settings In Therapeutic Practice, Alison Roberts
Master of Social Work Clinical Research Papers
Mindfulness practices, such as yoga, involve being fully present in the moment and practicing a non-judgmental acceptance of experiences. Among the last 10 years there has been an increased popularity of mind-body practices, but there is limited information examining how yoga is practiced by adolescents in therapeutic settings. The purpose of this systematic literature review was to answer how certified professionals use mind-body techniques, such as yoga and mindfulness, with adolescents and the intended goals. Synthesis of qualified articles revealed six common themes involving improved academic performance, stress, mood, emotional regulation, emotional intelligence and resilience. It is recommended to seek …