Social and Behavioral Sciences Commons^™

Beyond The Breakfast Club: The Influence Of Breakfast Type On Cognition, Jillian D. Saccogna

Senior Independent Study Theses

The glycemic index (“GI”) of a food refers to the magnitude with which the food elevates an individual’s blood glucose levels, and this value can be used to calculate the glycemic load (“GL”) of a specific portion of food. Some evidence suggests that blood glucose levels may play a key role in self-control. Emerging research suggests that consuming low GI or GL breakfasts may enhance memory performance and result in greater levels of positive affect compared to high GI or GL breakfasts. Participants in the present study were randomly assigned to consume either a low GI/GL breakfast or a high …