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Full-Text Articles in Social and Behavioral Sciences
Parental Childhood Rejection: An Exploration Of Anxiety And Depression In Later Life, Rocky Ashburn, Stephanie A. Kazanas
Parental Childhood Rejection: An Exploration Of Anxiety And Depression In Later Life, Rocky Ashburn, Stephanie A. Kazanas
Modern Psychological Studies
Many studies have shown parental rejection can lead to depression. However, research exploring parental rejection and anxiety has been lacking and inconsistent, with some studies suggesting a relationship, while others do not. The current study aimed to examine if the perception of parental rejection in one’s childhood could predict trait anxiety and depression scores among young adults. Our hypothesis was that higher perception of parental rejection in childhood would predict both higher trait anxiety and depression. Study participants included 123 undergraduate students from a Southeastern U.S. university, with all participants being at least 18 years old. Correlations were explored across …
"The Only Disability In Life Is A Bad Attitude": A Quantitative Exploration Of The Impacts Of Inspiration Porn, Anna H. Burt, Megan Mccarty
"The Only Disability In Life Is A Bad Attitude": A Quantitative Exploration Of The Impacts Of Inspiration Porn, Anna H. Burt, Megan Mccarty
Modern Psychological Studies
Inspiration porn is a social media representation of visibly disabled individuals performing physical activities accompanied by short motivation captions meant to inspire viewers. Critics of inspiration porn hold that it misrepresents the reality of disability and negatively impacts disabled people. This study aimed to quantitatively explore the impacts of inspiration porn on various disability-related variables, as there is limited research on this topic. We hypothesized that exposure to inspiration porn would increase system justification and belief in a just world, decrease support for disability-related policies, and cause viewers to view disabled individuals as sources of inspiration. We also had several …
Factors Contributing To Viewing Automobile Commuting As A Waste Of Time, Trishyne J. Butler, Jennifer L. Hughes
Factors Contributing To Viewing Automobile Commuting As A Waste Of Time, Trishyne J. Butler, Jennifer L. Hughes
Modern Psychological Studies
Many commuters view their commute as a waste of time. Although there is an ample amount of research on commuting, there is limited research on what negatively impacts the commuting experience. The current study sought to evaluate the relationship between commuters and their everyday commute. The following factors (i.e., gender identity, age, length, unpredictability, delays, time pressures, and congestion) were evaluated to predict seeing one’s commute as a waste of time. We hypothesized that men and younger commuters, as well as those who were unsatisfied with the length, unpredictability, delays, time pressures, and congestion during the commute, would find their …
The Impact Of Parent-Child Interactions On Emotion Regulation In Adulthood, Bridget Burgoyne, Holly Grant-Marsney
The Impact Of Parent-Child Interactions On Emotion Regulation In Adulthood, Bridget Burgoyne, Holly Grant-Marsney
Modern Psychological Studies
Childhood is a time where emotional skills are formed. These skills often reflect the primary caregiver(s) modeling and interactions which may shape emotional intelligence. This research aimed to assess if specific parenting approaches have lasting effects on a person’s ability to emotionally regulate. The sample included 141 adults, who responded to questions reflecting the parenting approaches they observed, and their current state of emotional regulation. Results from our regression analysis showed when controlling for age, parental warmth in childhood predicted one’s later ability to use cognitive reappraisal skills. Results from our correlational analysis showed strong positive associations between overindulgence, cognitive …
Motivated Gifts: A Self-Determination Perspective, Sharise Love, Liudmila Titova
Motivated Gifts: A Self-Determination Perspective, Sharise Love, Liudmila Titova
Modern Psychological Studies
Gift-giving can strengthen relationships and facilitate favor requests. Previous researchers have found that 'motivated gifts' (gifts given with the intention of asking a favor) decrease recipients' satisfaction and willingness to help. The current study investigated the role of basic psychological need satisfaction (BPNS) in this effect. BPNS is said to facilitate the integration of autonomous motivation, which was hypothesized to mediate the relationship between motivated gifts and prosociality. In the current study, a sample of 426 undergraduate students was randomly given a hypothetical scenario in which they imagined receiving a motivated gift or not, while also being asked a favor. …
Substance Use Disorder Prevention Among Sexual And Gender Minority Youth, Jack K. Connors, Carolyn Mcnamara Barry
Substance Use Disorder Prevention Among Sexual And Gender Minority Youth, Jack K. Connors, Carolyn Mcnamara Barry
Modern Psychological Studies
Substance Use Disorder (SUD) has a more prevalent effect on Sexual and Gender Minority Youth (SGMY), leading to a need for dedicated and specialized programs to reduce disparity. The review included 18 scholarly articles, ranging from the years 1992 to 2022. In the present review, we explored factors related to SGMY substance use, including those that protect and insulate this vulnerable population against a negative coping skill with a wide array of neurological, emotional, and societal adjustment problems. We concluded that SGMY experience SUD more than their straight, cisgender peers. Also, targeted interventions are necessary to curb maladaptive coping strategies …
The Functional Role Of Context In Action Perception And Understanding Social Situations, Anjali -
The Functional Role Of Context In Action Perception And Understanding Social Situations, Anjali -
Modern Psychological Studies
This study investigated the influence of understanding the perception of action congruency in animated video actors. The study employed a 2 x 2 pre-post design with the type of training (relevant, irrelevant) as a between-subjects design. The present study aimed to address whether the presence (versus absence) of contextual information affected an individual’s ability to make sense of social interactions, and if relevant contextual cues aided an individual’s perspective of social situations. Participants consisted of 80 undergraduate students at the University of British Columbia. Action congruency is the level of social coordination between two figures. Perceptions of action congruency was …
Reliable Change In College Coursework Self-Efficacy, Nancy R. Patel, Matthew H. Kim, Justin E. Karr
Reliable Change In College Coursework Self-Efficacy, Nancy R. Patel, Matthew H. Kim, Justin E. Karr
Modern Psychological Studies
This study aimed to examine the test-retest reliability of the College Self-Efficacy Inventory-Coursework subscale (CSEI-C) and calculate cutoffs for determining reliable change. A sample of 39 college students from a U.S. university (M=19.0±1.0 years old, 84.6% women, 64.1% White) completed the CSEI-C twice (test-retest interval: M=55.4±12.4 days). The CSEI-C had good test-retest reliability, per the intraclass correlation (ICC=.85). The cutoffs of detecting reliable change were ±.91, ±1.12, and ±1.44 for 70%, 80%, and 90% confidence intervals, respectively. College students often experience mental health problems, and those presenting for psychotherapy may experience concurrent reductions in academic self-efficacy. Clinicians could use the …
Examining The Role Of High School Spiritual Practice And Ways Of Coping In Levels Of Anxiety Among College-Aged Women, Madison Harris, Oyenike Balogun-Mwangi
Examining The Role Of High School Spiritual Practice And Ways Of Coping In Levels Of Anxiety Among College-Aged Women, Madison Harris, Oyenike Balogun-Mwangi
Modern Psychological Studies
Utilizing an online survey, this study aimed to examine the extent to which the encouragement of spiritual practice in high school, current endorsement of daily spiritual experience, and ways of coping, predict anxiety levels among college-aged women (N = 140). Participants were recruited through the use of snowball sampling via email and flyers posted around campus. Data was collected via a demographic questionnaire and self-report measures assessing ways of coping, religiosity, and levels of anxiety among the sample. Results of a multiple regression analysis showed that focusing on and venting of emotions, behavioral disengagement, mental disengagement, and the encouragement of …
An Examination Of The Associations Between Internet Activities, Body Positivity Content, And Eating Disorder Symptomatology, Mary G. Tisko, Juan F. Casas
An Examination Of The Associations Between Internet Activities, Body Positivity Content, And Eating Disorder Symptomatology, Mary G. Tisko, Juan F. Casas
Modern Psychological Studies
Previous researchers have established comorbidities between behavioral addictions. Although online media use has been linked to disordered eating, the relationship between Internet addiction and binge eating disorder (BED) has not been examined. Our first aim was to examine the relationship between two types of Internet addiction and BED. It was hypothesized that those high in Internet addiction would report greater BED symptoms than those low in Internet addiction. Our second aim was to examine how online media use and body positivity content relate to various eating disorder symptomatology (EDS). We hypothesized that EDS would be positively correlated to online media …
A Narrative Review Of Preschool Teacher Burnout, Rebecca De Los Santos, Jamie N. Borchardt Psyd, Bea Yousey, Simone Dickson, Sofia Aloise, Mindy Butler, Deborah Banker Ed.D.
A Narrative Review Of Preschool Teacher Burnout, Rebecca De Los Santos, Jamie N. Borchardt Psyd, Bea Yousey, Simone Dickson, Sofia Aloise, Mindy Butler, Deborah Banker Ed.D.
Modern Psychological Studies
Preschool teacher burnout is a significant concern, including the lack of professionals in the field, high turnover rates, and understaffed facilities and schools. Burnout in general, has increased during the COVID-19 pandemic as preschool teacher stress is at an all-time high. Preschool teachers are an understudied population exiting the workforce at a high rate, and a lot of the focus is on attrition. The majority of literature involving teachers has focused on the K-12 sector, or the higher education population, indicating a significant need to study the pre-school population more in-depth. This narrative serves as a review of the literature …
Evaluation Of Three Pour Training Procedures For Beer, Wine, And Liquor, Makenzie C. Heatherly, Mychal A. Machado, Bethany G. Munden
Evaluation Of Three Pour Training Procedures For Beer, Wine, And Liquor, Makenzie C. Heatherly, Mychal A. Machado, Bethany G. Munden
Modern Psychological Studies
The purpose of this study was to determine if stimulus fading, verbal feedback, and superimposition training would improve college students’ acquisition, maintenance, and generalization of accurate pours of beer, wine, and liquor. Twenty participants were assigned to stimulus fading (n = 5), verbal feedback (n = 5), superimposition training (n = 5), or a repeated-pouring condition (n = 5). Pour accuracy served as the primary dependent measure and was defined as pouring within 10% of a standard serving of each alcohol type. Pour accuracy was assessed before training, immediately after training, and 1 week and 30 days following training using …
The Innocent Bystander: A Scenario Based Study On The Impact Of Leadership Gossip, Samantha Lobins, Amanda Cruz Lesswing, Julia Anglin, Katrina Johnson, Kristen Black
The Innocent Bystander: A Scenario Based Study On The Impact Of Leadership Gossip, Samantha Lobins, Amanda Cruz Lesswing, Julia Anglin, Katrina Johnson, Kristen Black
Modern Psychological Studies
The purpose of this study was to understand how witnessing workplace gossip between a supervisor and an employee in a hypothetical scenario impacts ratings of acceptability of gossip behavior, leader quality ratings, relationship quality, and future comfort with the leader. Data were gathered from 207 college students who read a scenario involving gossip, which varied in the target (about oneself or another) and the domain (about work or personal matters) and then responded to a series of questions about the scenario. Across all four scenarios, leaders received fairly unfavorable ratings for participating in gossip behavior. However, we did not find …
Stepping Beyond The Bars: A Comparative Analysis Of Personality Traits In Previously Incarcerated Males And Females, Alexandra Anthonioz, Amanda Elbassiouny, Kayla Sircy
Stepping Beyond The Bars: A Comparative Analysis Of Personality Traits In Previously Incarcerated Males And Females, Alexandra Anthonioz, Amanda Elbassiouny, Kayla Sircy
Modern Psychological Studies
The current study sought to explore differences in a previously incarcerated individual’s personality traits based on biological sex. It was posited that within a population of individuals who were formerly incarcerated, males would demonstrate a greater prevalence of personality traits that have been previously associated with involvement in the criminal justice system, compared to females. A total of 2,400 previously incarcerated people from Wave IV of The National Longitudinal Study of Adolescent Health (ADD Health) were asked questions related to personality traits. Previously incarcerated females had significantly higher levels of impulsivity than females not previously incarcerated, whereas previously incarcerated males …
Adoption And Foster Microaggressions Amidst Covid-19: Pandemic-Related Stress May Increase Negative Judgments Of Others, Mikala A. Grimaldi, Holly A. Grant-Marsney, Ashley A. Hansen-Brown
Adoption And Foster Microaggressions Amidst Covid-19: Pandemic-Related Stress May Increase Negative Judgments Of Others, Mikala A. Grimaldi, Holly A. Grant-Marsney, Ashley A. Hansen-Brown
Modern Psychological Studies
One community that has often been overlooked while facing frequent negative perceptions and stigma is adopted individuals. Prior to the COVID-19 pandemic at the start of this research, we hypothesized that scenarios of individuals from foster and adoptive families would be more likely to be associated with common misrepresentations that emphasize child-like qualities and lower competency compared to non-adopted peers. We surveyed 313 participants through Amazon’s Mechanical Turk, after exclusion criteria, the sample consisted of 217 participants. Although the original hypothesis was not supported, our results indicate that higher pandemic-related stress influences perceptions of entitlement and infantilization towards others regardless …
Perceived Marginalization, Social Support, And Mental Health: The Role Of Parasocial Relationships, Madison Christy, Aimee Adam
Perceived Marginalization, Social Support, And Mental Health: The Role Of Parasocial Relationships, Madison Christy, Aimee Adam
Modern Psychological Studies
The purpose of the current study was to extend previous research (Woznicki et al., 2020) to see if parasocial relationships (PSRs) with figures from various social media platforms might be beneficial for those lower in real-life social support. We predicted that there would be a negative relationship between social support and perceptions of marginalization, loneliness, and depression, but that for people who perceived themselves as marginalized, the relationship between social support and loneliness would change depending on the strength of their PSR. In this correlational study, 135 participants took an online Qualtrics survey which assessed social media use, PSR strength, …
Autonomous Sensory Meridian Response (Asmr) Use In College Students, Pratibha Gautam, Gina Mariano, Frank Hammonds
Autonomous Sensory Meridian Response (Asmr) Use In College Students, Pratibha Gautam, Gina Mariano, Frank Hammonds
Modern Psychological Studies
Autonomous Sensory Meridian Response (ASMR) is the experience of tingling sensations in the crown and back of the head as a response to a range of audio-visual triggers such as whispering, tapping, and hand movements (Hostler, 2020). The number of people who produce and utilize ASMR inducing media has increased in the last few years, but little research has been done investigating its use among college students. This experimental study sought to investigate if viewing ASMR videos could reduce heart rate and perceived stress in college students. Twenty participants were shown either an ASMR video or a control video. Before …
Dyadic Aerobic Exercise As Treatment For Social Anxiety: A Randomized Control Trial, Dylan M. Palmer
Dyadic Aerobic Exercise As Treatment For Social Anxiety: A Randomized Control Trial, Dylan M. Palmer
Modern Psychological Studies
This study examines the effects of aerobic exercise, especially dyadic aerobic exercise, on levels of social anxiety. Investigated, also, is the extent to which dimensional moderators of social anxiety play an intermediary role in levels of social anxiety. The present study follows a between subjects, repeated measures, randomized control trial design. All experimental data was derived from self-report measures conducted prior to, during, and at the conclusion of a two-week aerobic exercise regimen. Data analysis was conducted via means comparisons, within subjects and between groups, on various metrics. Our results suggest a greater efficacy of dyadic aerobic exercise over both …
The Importance Of Health Anxiety And Emotional Reasoning To Understand Vaccine Hesitancy And Safety Behaviors: Implications For Public Health Campaigns In A Covid-19 Era, Samantha J. Ballas, Kimberli R. Treadwell
The Importance Of Health Anxiety And Emotional Reasoning To Understand Vaccine Hesitancy And Safety Behaviors: Implications For Public Health Campaigns In A Covid-19 Era, Samantha J. Ballas, Kimberli R. Treadwell
Modern Psychological Studies
This study examined the impact of health anxiety and emotional reasoning on COVID-19 vaccine hesitancy and preventative behaviors, hypothesizing that high anxiety and emotional reasoning would predict lower vaccine hesitancy and higher COVID-19 preventative health behavior after controlling for demographic variables. A large international non-probability convenience sample of 532 individuals consented to an online survey in a cross-sectional period from March through August 2021 (one month following availability of vaccinations in the USA). Participants completed questionnaires online. Findings revealed that health anxiety and general anxiety were significantly correlated with COVID-19 preventative behaviors, including mask wearing and social distancing, and emotional …
Impact Of Pandemic Induced Stress On Health Behaviors Related To Covid-19 Susceptibility, Mahnoor Malik, Nicole Ryerson
Impact Of Pandemic Induced Stress On Health Behaviors Related To Covid-19 Susceptibility, Mahnoor Malik, Nicole Ryerson
Modern Psychological Studies
The COVID-19 pandemic has encompassed not only a public health crisis due to the range of symptoms and rapid spread associated with the SARS-CoV-2 virus, but it has also resulted in daily life changes due to public health mandates implemented to reduce the spread of the disease. The current study (N = 148) tested two hypotheses: that individuals experiencing increased stress due to the pandemic would be more likely to engage in protective behaviors that would limit exposure to the virus (e.g., limiting in-person contact) and that individuals experiencing increased stress would also engage in behaviors that may increase their …
Examining Belonging And The Fear Of Missing Out In Relation To Social Media Use: A Two-Part Study, Timothy Buckles, Meira Vaid, Mary Pritchard (Mentor), Heather Schoenherr (Mentor), Mercades Nelson, Kylee Malouf
Examining Belonging And The Fear Of Missing Out In Relation To Social Media Use: A Two-Part Study, Timothy Buckles, Meira Vaid, Mary Pritchard (Mentor), Heather Schoenherr (Mentor), Mercades Nelson, Kylee Malouf
Modern Psychological Studies
We conducted two survey studies to better understand how using social media relates to differing outcomes in perceptions of social support and the Fear of Missing Out (FoMO) in college students (N = 251, N = 529, respectively). Correlation analyses revealed higher levels of FoMO were most strongly related to scrolling behaviors on social media, whereas posting behaviors were correlated with increased feelings of belonging and lower levels of FoMO. No significant correlation was found between perceived online social support and FoMO. Finally, no significant gender differences in FoMO were found. These behavior-based relationships are likely linked to people's innate …
Relationship With Adult Adhd Symptoms: Stimulant Medication And Caffeine, Makensie A. Smith, Emily Pica
Relationship With Adult Adhd Symptoms: Stimulant Medication And Caffeine, Makensie A. Smith, Emily Pica
Modern Psychological Studies
The purpose of the present study was to investigate how adults with attention-deficit/hyperactivity disorder (ADHD) perceive stimulant medication and explore the differences in their relationship with caffeine. Participants with more ADHD-related symptoms were expected to have a greater motivation to consume caffeine, anticipate experiencing more of caffeine’s stimulant effects, and have a more positive regard toward the effectiveness of their stimulant medication than those with fewer symptoms. Additionally, those with more inattentive symptoms were predicted to have more of a positive regard toward the effectiveness of their stimulant medication, have a greater motivation to consume caffeine, and anticipate experiencing more …
Alpha Band Prefrontal Asymmetry Does Not Underlie Pain Approach-Avoidance: Results From Two Eeg Studies, Tracy W. Brown, Kayli N. Colpitts, Cristian M. Botello, Abby K. Hartman, Kathryn P. Seymour, Callie De La Cerda, Amber L. Harris Bozer
Alpha Band Prefrontal Asymmetry Does Not Underlie Pain Approach-Avoidance: Results From Two Eeg Studies, Tracy W. Brown, Kayli N. Colpitts, Cristian M. Botello, Abby K. Hartman, Kathryn P. Seymour, Callie De La Cerda, Amber L. Harris Bozer
Modern Psychological Studies
Pain research is often focused on escape from pain or approach of relief, yet individuals with chronic pain make complex choices to face their pain to satiate other drives (approach-avoidance conflicts). An abundance of research has indicated that prefrontal alpha band asymmetry (PFA) underlies approach-avoidance in general, but there is limited information about whether PFA underlies pain approach-avoidance conflicts. Electroencephalogram activity was recorded while 70 participants with chronic pain (n=33) and without chronic pain (n=37) approached/avoided stimuli containing simultaneous pain (low-high) and monetary reward (low-high). Findings from both studies revealed that approach-avoidance for pain stimuli is not accompanied by prefrontal …
Effects Of Chronic Cannabis Use On Adolescents, Matthew R. Rappaport, Raymond Collings Dr.
Effects Of Chronic Cannabis Use On Adolescents, Matthew R. Rappaport, Raymond Collings Dr.
Modern Psychological Studies
This literature will examine the relationship of chronic cannabis use during adolescence to psychological and morphological abnormalities into adulthood. As states continue to decriminalize or legalize cannabis consumption for recreational purposes, concerns about the potential negative effects of cannabis consumption on neurological development during adolescence may be ignored. This review examined 44 journal articles and government reports published between 1997 and 2021. The conclusions drawn from the literature review indicate that over a 19-year time span, cannabis potency has increased from ~4% to ~12%. Secondly, the chronic exposure to exogenous cannabinoids during this time can result in a variety of …
Media Consumption And Stigma Towards Schizophrenia, Brenna Robinson, Catherine Diaz-Asper Ph.D
Media Consumption And Stigma Towards Schizophrenia, Brenna Robinson, Catherine Diaz-Asper Ph.D
Modern Psychological Studies
The current study examined how negative attitudes about schizophrenia can be influenced by exposure to media as well as other types of contact with the condition. Participants (N = 141) completed an online survey assessing their knowledge of schizophrenia, the type and level of contact they had with someone with the diagnosis, the type and level of mass media they consumed, and their perceptions of schizophrenia, including dangerousness and aggression. Results showed that type of contact was correlated with attitudes about dangerousness. Contact, which includes media consumption, was related to less stigmatizing attitudes towards schizophrenia, although the correlation between media …
Toward A Holistic Understanding Of Conduct Disorder Across The Lifespan, Bobby R. J. W. Mchardy, Pamela M. Seeds
Toward A Holistic Understanding Of Conduct Disorder Across The Lifespan, Bobby R. J. W. Mchardy, Pamela M. Seeds
Modern Psychological Studies
Conduct Disorder is a developmental disorder characterized by clinically significant and culturally unexpected aggressive and antisocial behaviors. While much work has focused on the numerous predisposing genetic, neurobiological, psychological, and environmental risk factors for Conduct Disorder, its causal mechanisms, several developmental trajectories, and interacting risks have still yet to be properly elucidated within the context of these factors. With the aim of integrating the literature’s current understanding of Conduct Disorder, we searched APA PsycNet and Google Scholar using a scoping review to select peer-reviewed articles relating to age of onset, presentation, trajectory, persistence, and outcomes of Conduct Disorder. Of the …
The Effects Of Self-Affirmation On Covid-19 Safe Behaviors, Matt Betashour
The Effects Of Self-Affirmation On Covid-19 Safe Behaviors, Matt Betashour
Modern Psychological Studies
This paper aims to seek if self-affirming activities can be used to increase compliance with group-protective public health policy such as the mandate to wear face masks for the COVID-19 pandemic. Completing a self-affirmation has been shown to increase compliance to health advice when it is beneficial for the self (Sherman & Cohen, 2020). To determine if self-affirming activities, as described by Self-Affirmation theory, increases compliance to health advice that is beneficial for others, the present experiment (N = 106) asked university students to complete a self-affirmation or a control task, read a relevant article, and rate how often they …
The Effects Of Outdoor Therapy On Depression And Anxiety: A Quantitative Review, Lindsey N. Wheeler, Steven R. Wininger
The Effects Of Outdoor Therapy On Depression And Anxiety: A Quantitative Review, Lindsey N. Wheeler, Steven R. Wininger
Modern Psychological Studies
The goal of this research was to assess the effectiveness of outdoor therapy on depression and anxiety across different moderators via a quantitative review. While there are studies that look at the effectiveness of outdoor therapy on psychological outcomes, there is a lack of synthesis of the research investigating moderators. A literature review was conducted and six studies were included in the analysis. Cohen’s d was calculated for each study. We examined the following moderators: intervention type, intervention duration, age, and outcome measurement. The effects of outdoor therapy were greater for anxiety (d=0.65, n=1215) than depression (d=0.43, n=115). Within the …
The Relationship Between Religiosity And Mental Health During The Covid-19 Quarantine, Luisauny Gomez, Jeremiah Sullins
The Relationship Between Religiosity And Mental Health During The Covid-19 Quarantine, Luisauny Gomez, Jeremiah Sullins
Modern Psychological Studies
Social isolation has become a public policy under the current circumstances. This isolation can lead to a life imbalance that is believed to affect physical, psychological, and spiritual well-being. Previous research shows that both, a defined sense of religiosity or affirmative secularity, can yield progressive emotional outcomes due to multiple factors such as community support, sense of structure, life guidance, mindfulness and a sense of unity with the world. However, a gap exists in the extant literature regarding the relationship between mental health and religiosity during global pandemics. To address this gap, this study sought to answer the following question: …
Mobile Phone Mindfulness: Effects Of App-Based Meditation Intervention On Stress And Hrv Of Undergraduate Students, Samuel M. Degenhard
Mobile Phone Mindfulness: Effects Of App-Based Meditation Intervention On Stress And Hrv Of Undergraduate Students, Samuel M. Degenhard
Modern Psychological Studies
Since the COVID-19 pandemic, stress has increased exponentially in undergraduate populations. The current study sought to determine the efficacy of an eight-week relaxation intervention, using a free meditation app to reduce perceived stress and increase baseline heart rate variability (HRV) of undergraduate students, compared to using a traditional relaxation intervention across the same period. Participants (N = 14) were randomized into either a meditation app group or self-directed diaphragmatic breathing group and were instructed to engage in their respective relaxation technique ten minutes daily for eight weeks. Pre- and post-intervention differences in perceived stress and HRV were examined, along with …