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The Effect Of Detraining On Muscle Strength And Cross-Sectional Area Following Unilateral Resistance Training, Herbert Groeller, John A. Sampson

Faculty of Health and Behavioural Sciences - Papers (Archive)

Muscle strength appears well preserved following short periods of detraining, despite a decline in muscle cross-sectional area and muscle activation. PURPOSE: This study determined the effect a 12-week unilateral elbow flexor resistance training regimen followed by 8 weeks of detraining on muscle cross-sectional area, muscle activation, and dynamic and static strength in trained and non-exercising contralateral limbs. METHODS: Ten males volunteered for the investigation and completed a 4-week pre-treatment training period (50-80%1RM) prior to commencing the experimental resistance training regimen. Subjects attended 3 sessions per week over 12 weeks of experimental training wherein they exercised at 85%1RM. Each subjects trained …