Sports Sciences Commons^™

Acute Ingestion Of Dark Chocolate Fails To Affect Running Economy In Recreational Female Runners, Bianca J. De Lucia, Beau Kjerulf Greer, Christopher B. Taber

Topics in Exercise Science and Kinesiology

Topics in Exercise Science and Kinesiology Volume 5: Issue 1, Article 1, 2024. Ingestion of dark chocolate (DC), a dietary source high in flavanols, may increase nitric oxide bioavailability. Elevating blood nitric oxide concentrations may augment metabolic efficiency by reducing the amount of oxygen or energy needed to perform a given task. Utilizing a crossover design, the purpose of this study was to investigate the effect of acute ingestion of DC on running economy (RE). Nineteen recreationally trained females (age: 20±1 years) volunteered for this investigation, with 16 completing all procedures (n = 16). Two-hours before RE assessment, participants consumed …

The Effectiveness Of Running Power As A Metric Of Exercise Intensity During Running Interval Training, Eric A. Lambert, Dustin W. Davis, Matahn Blank, Tashari A. Carballo, Elias M. Malek, Kathryn Lei A. Lavin, Thea Sweder, Nicole Argueta, Marcus M. Lawrence, James W. Navalta, Jeffrey Cowley

International Journal of Exercise Science: Conference Proceedings

Wearable power meters are increasingly popular among runners with Coros and Stryd offering running power as a real-time, trackable of a metric. PURPOSE: This study compared running power (RP) to physiological measures, heart rate (HR) and oxygen consumption (VO₂), across high and low intensity running intervals. METHODS: Thirteen adult participants (n = 6 male; height = 174.9 ± 6.9 cm; mass = 72.5 ± 12.0 kg) were equipped with a Stryd 27 RP meter, a Polar H10 HR monitor, and a Cosmed K5 portable metabolic unit. Participants’ self-selected RP was obtained during a 10-min run on …

Comparing Muscle Oxygenation And Maximal Blood Lactate Concentration In Middle-Distance Athletes: A Speed Reserve Ratio Analysis, Braeden Kraft, Ayla Kraft, Kurt A. Escobar, Evan E. Schick, Joshua A. Cotter

International Journal of Exercise Science: Conference Proceedings

Middle-distance running is a unique discipline that utilizes both aerobic and anaerobic abilities, resulting in a physiologically diverse athlete population. This diversity in athlete makeup underscores the necessity for precise physiological profiling methods to improve individualized training and race strategy approaches. While the Speed Reserve Ratio (SRR) has garnered attention as an accurate and effective tool in athlete profiling, skeletal muscle oxygenation (SmO2) and blood lactate also have shown potential in this field. However, the effectiveness of these biomarkers in middle-distance populations, especially in conjunction with SRR, is less understood. PURPOSE: This research aims to understand the relationships between …

Biomechanical Indicators Of Steeplechase Hurdle Success, Luke Vankeersbilck, Luke Johnston, Iain Hunter

International Journal of Exercise Science: Conference Proceedings

The steeplechase is a long-distance running event that requires competitors to jump over 28 hurdles and 7 water jumps over the course of the race. This frequent jumping means that hurdling technique is important and the ability to maintain speed over the barriers can help a runner succeed. PURPOSE: To determine which variables predict maintenance of speed while hurdling in the steeplechase. METHODS: Data were collected at the USATF outdoor championships and Olympic Trials from 2011 to 2023 for both men and women. A Sony video camera running at 120 Hz was used to evaluate several aspects of …

Running Marathons In High School: A 5-Year Review Of Injury In A Structured Training Program, Mary A. Kennedy, Lauren V. Fortington, Matt Penney, Nicolas H. Hart, Pierre A. D’Hemecourt, Dai Sugimoto

Research outputs 2022 to 2026

Objective: The aim in this study was to quantify the number, nature, and severity of injuries sustained by male and female high school students who took part in a running training program that culminated in the completion of a half or full marathon. Design: This study is a retrospective clinical audit. Methods: Injury reports from high school students (grades 9 – 12) who participated in a half or full marathon 30-week progressive training program comprising four training days per week (three running days and one cross-training day) were reviewed. The number of runners completing a marathon, together with the number, …

The Relationship Between Gluteus Maximus Activation And Running Economy In Recreational Distance Runners, Carlos Hernandez

Cal Poly Humboldt theses and projects

Within the running community, there are strategies that a trainer will utilize to improve the performance of an athlete. One of these strategies suggests that an increase in activation of the Gluteus Maximus (GM) muscle will result in an increase in the efficiency of runners. The primary purpose of this study is to examine the relationship between GM activation and running economy (RE).

Methods: Three female and seven male recreational runners (27±8 yrs) from California Polytechnic State University, Humboldt and the local community. A Pearson product-correlation was used to determine the strength of the relationship between Gluteus Maximus activation and …

Joint Angle Calculations Using Motion Capture And Deep Learning Pose Estimation While Running, Luke Vankeersbilck, Isaac Hedengren, Mcgyver Clark, Iain Hunter

International Journal of Exercise Science: Conference Proceedings

Marker based motion capture is currently the most accurate method of measuring human kinematics; however, it is expensive and is often limited to lab environments making it unsuitable for many applications. Two-dimensional methods are available through open source code, but it is unclear which of these methods provides the greatest accuracy. PURPOSE: The purpose of this study is to quantify the accuracy of pose estimation from a monocular electro-optical sensor with deep learning to infer segment end points and pose estimation utilizing two open-source code approaches. METHODS: One subject ran at 6.5 m/s for 15 s while being …

Effect Of Air Resistance On Braking And Propulsive Impulses During Treadmill Running., Luke Johnston, Jared Steele, Luke Vankeersbilck, Iain Hunter

International Journal of Exercise Science: Conference Proceedings

Treadmill running is a convenient option for runners looking to avoid adverse environmental conditions or that prefer a gym setting. Outdoor running includes air resistance, whereas treadmill running typically does not. Very little research has been focused on the influence of air resistance and its role on kinetic factors during running. PURPOSE: To determine how anterior/posterior impulses change due to air resistance during two different treadmill speeds. METHODS: A wind tunnel was placed 0.61m from the edge of a force instrumented treadmill (Bertec, Boston, MA) while attempting to run 1.12m from the opening of it. Seven subjects ran …

Novel Application Of A Performance Prediction Model During Altered Running Gait Strategies, Oluchi Ibe, Robert Musci, Jenevieve L. Roper

International Journal of Exercise Science: Conference Proceedings

Currently, there is limited research demonstrating that gait retraining can significantly impact running economy and subsequent running performance in distance runners with most of the research showing no or minimal change. Recently, a novel model was developed that predicts running performance based on changes in running economy but has not previously been applied when altering running gait strategies. PURPOSE: The goal of the study was to determine the effect of altering running strategy on predicted running performance in distance runners through application of this novel prediction model. METHODS: Fifteen male (n=10; Age: 22.2 ± 4.9 years; Height: 177.7 ± 7.4 …

Performance Gap Between Men And Women In Ironman Triathlons, Sara D. Glaser, Caio V. Sousa Dr.

International Journal of Exercise Science: Conference Proceedings

PURPOSE: The increased participation and performance improvement of women in Ironman triathlons (IM) have been showing that the performance gap with men is shorter than ever. Thus, this study aimed to explore this performance gap by discipline (swimming, cycling, and running) and age-groups. METHODS: Publicly available data from all IM events from 2002 to 2022 were used for this analysis. Each performance variable (swimming, cycling, running, and overall) were included as dependent variables in general linear model with gender and category (elite, age-groups) as independent factors. The effect size (Cohen’s d and delta percentage) was calculated for every “male vs. …

Assessing The Validity Of A Performance Prediction Model For Use With Gait Retraining, Christian Faltas, Robert Musci, Jenevieve L. Roper

International Journal of Exercise Science: Conference Proceedings

A common strategy that athletic trainers and high-performance athletes use to manage and treat running-related injuries is gait retraining. However, the research is equivocal on how gait retraining can affect running economy and subsequent running performance in distance runners. A new prediction model was developed that predicts running performance based on oxygen consumption changes, however, it is unclear if this model is valid and can accurately be used to predict running performance as a result of gait retraining. PURPOSE: The goal of the study was to determine the validity of the performance prediction model, particularly when applied to gait …

Let The Rhythm Move You: A Scoping Review Of Music And Athletic Performance, Gabriel Zapata, Zakkoyya Lewis, Edward Jo Dr., Minhyuk Kwon

International Journal of Exercise Science: Conference Proceedings

PURPOSE: Numerous athletes utilize music to train, warm-up, and during competition. Listening to music during sport activity can capture attention, distract from fatigue and comfort, alter mood state, relieve stress, and evoke a sense of power. The purpose of this study is to examine the literature to determine the impact of music on athletic performance. METHODS: Three databases were searched in September 2022. These included PubMed, Science Direct, Taylor & Francis Online, and the California State Polytechnic University Pomona OneSearch, which indexes over 20 databases within the field of exercise science. Articles that described an intervention program that …

The Effects Of A Carbohydrate Hydrogel Beverage On Gastrointestinal Symptoms And Running Performance In Comparison To Conventional Carbohydrate Beverages, Nicholas Minichiello

Masters Theses, 2020-current

PURPOSE: The utilization of hydrogel technology allows carbohydrate beverages to form a gel in the acidic environment of the stomach, potentially enhancing gastric emptying. However, few studies have researched the effects of these beverages on gastrointestinal (GI) tolerance and exercise performance; there is minimal data in a variety of exercise conditions and/or beverage ingestion rates. The purpose of the present study was to assess the effects of a 80 g/h of maltodextrin-fructose hydrogel (MF-H) beverage versus conventional carbohydrate sources on GI symptoms and running performance. METHODS: eight distance runners (26 ± 5 y; VO_2max = 65 ± 7 ml/kg/min) …

Parkinson's Disease And Exercise: Steps Into A Hopeful Future, Jacob Barker

Spring Showcase for Research and Creative Inquiry

In the world of medicine and disease interventions, exercise is too often underlooked as a viable form of treatment or complementary treatment to medication. This is especially true with Parkinson’s Disease, a disease that attacks the basal ganglia of the brain and impairs neuromuscular function. In my analysis, I read a perspective from a PD patient, Gerry Hill, who has struggled with the disease himself and how he used physical activity to aid in his battle with the disease for both physical and psychological aid. Additionally, I performed research to understand how exercise benefits function within the brain. Aerobic exercise, …

Epidemiology Of Ncaa Track And Field Injuries From 2010 To 2014, Chris Hopkins, Joel Williams, Mitchell J. Rauh, Lu Zhang

Open Access Fund Publications

Background:

Track and field (T&F) athletes compete in a variety of events that require different skills and training characteristics. Descriptive epidemiology studies often fail to describe event-specific injury patterns.

Purpose:

To describe the epidemiology of injuries in National Collegiate Athletic Association (NCAA) T&F by sex, setting (practice vs competition), and time of season (indoor vs outdoor) and to compare injury patterns by events within the sport.

Study Design:

Descriptive epidemiology study.

Methods:

Data were obtained from the NCAA Injury Surveillance Program for all indoor and outdoor T&F injuries during the academic years 2009-2010 to 2013-2014. Injury rates, injury rate ratios, …

Lower Extremity Joint Stiffness During Running In Adolescents With Autism Spectrum Disorder, Lauren A. Luginsland Ms, Justin A. Haegele Phd, Hunter J. Bennett Phd

College of Education & Professional Studies (Darden) Posters

During late adolescence, children undergo rapid skeletal growth changes leaving the child more vulnerable to injury during physical activity. This is consistent for autistic youth, who reportedly enjoy individual activities, such as running, more than team-based sports [1-3]. Inadequate joint stiffness is one of several factors that may influence injury risk [4]. The purpose of this study was to examine lower extremity joint stiffness in autistic and non-autistic matched controls at self-selected and matched running speeds.

Twenty-two persons with a confirmed autism spectrum disorder (ASD) diagnosis and seventeen age, sex, and body mass index controls (CON) were enrolled into the …

Pacing Variability And Performance In A 100 Mile Ultra Marathon, Brendan Gilpatrick

Electronic Theses and Dissertations

The purpose of this research was to explore the relationship between pacing variability and performance during a 100 mile trail race with significant changes in elevation. Changes in pace throughout an endurance event of this length could lead to insight into the relationship of early pacing on overall performance and placing among finishers. Due to variables like changes in terrain or weather it could prove difficult to construct a way to analyze data from these races. Race data from a loop style course with significant elevation change was used to determine if 1). There were significant changes in pace per …

Changes In Vertical Reaction Force During Treadmill High-Intensity Interval Training, Jared Moore, Garry Cai, George Salem

International Journal of Exercise Science: Conference Proceedings

High-intensity interval training (HIIT) has become a popular form of exercise due to its low time burden and easily customized protocols. To date, there has been no investigation into how lower extremity loading (ie. GRF) changes over time during a HIIT protocol. Examining this load variability can help inform protocol development for different populations. PURPOSE: The purpose of this pilot study was to examine how the vertical reaction force (vRF) changes during a HIIT running protocol in order to elucidate how working at high intensity for 4min periods can influence subsequent lower extremity loading. METHODS: Three participants (26±3y) …

A Case Study Comparison Of Lower Extremity Kinematics In Medial Tibial Stress Syndrome, Amanda Hernandez, Patricia Vanoosbree, Kristyne Wiegand

International Journal of Exercise Science: Conference Proceedings

Medial tibial stress syndrome (MTSS) affects up to 35% of runners. Chronic MTSS can negatively affect performance or lead to a cessation of activity. Though biomechanical variables such as hip internal rotation, tibial abduction, and rearfoot eversion are considered potential risk factors for MTSS, the research is equivocal. PURPOSE: Therefore, the purpose of this case analysis is to compare lower extremity kinematics of a D3 middle-distance runner with chronic MTSS vs. a matched uninjured runner. METHODS: This case study consists of two female middle-distance runners. Participant one (19 y.o., 1.73 m, 70.3 kg) experienced intermittent MTSS for 4 years. …

Biomechanical Changes In Running Post-Transition In A Triathlon, Luke Vankeersbilck, Travis Peterson Phd

International Journal of Exercise Science: Conference Proceedings

Triathletes often complain about lower limb discomfort when running after cycling (Quigley, 1996). Several studies have found differences in muscle activation (Chapman, 2009), kinematics (Rendos et al., 2013), and kinetic cost (Millet, 2001) during the transition run. These differences were also found to be more severe in less experienced triathletes (Chapman, 2008). PURPOSE: This study aimed to determine the kinetic differences between baseline and transition runs of inexperienced triathletes. METHODS: Twelve novice triathletes age: 29.4 ± 12.15 y, mass: 71.2 ± 10.3 kg, weekly running mileage: 24.4 ± 16.7 mi/week volunteered to participate. Athletes completed a 20 min …

Validation Of The Garmin Fenix 6s Maximal Oxygen Consumption (Vo2max) Estimate, Macy M. Helm, Bryson Carrier, Dustin W. Davis, Kyle Cruz, Brenna Barrios, James W. Navalta

International Journal of Exercise Science: Conference Proceedings

Commercially available fitness watches provide recreational athletes insight into aerobic fitness. The Garmin fēnix. 6S (GF) is a recently released multisport watch that provides estimations related to aerobic and endurance performance, including maximal oxygen consumption (VO2max). VO2max is an important physiological metric to determine aerobic capacity, structure training, and anticipate race performance. PURPOSE: Therefore, the purpose of this study was to determine the validity and accuracy of the GF’s prediction of VO2max in the general population compared to lab-based measurements. METHODS: 20 healthy participants (9 male, 11 female, 24 土 5.4 years, 30.45 土 21.79 km run/wk) participated in two …

The Relationship Between Sex And Injury Based On Running Mechanics Of Collegiate Runners, Alena Naff, Robert Wayner, Janet E. Simon

Journal of Sports Medicine and Allied Health Sciences: Official Journal of the Ohio Athletic Trainers Association

Please enjoy Volume 7, Issue 1 of the JSMAHS. In this issue, you will find Professional, Graduate, and Undergraduate research abstracts, and case reports.

Thank you for viewing this 7^th Annual OATA Special Edition.

Effect Of Blood Flow Restriction Training On Functional And Self-Reported Outcomes In Female Runners With Patellofemoral Pain, Lauren Nicole Erickson

Theses and Dissertations--Rehabilitation Sciences

Background: Patellofemoral pain (PFP) is the leading cause of lower extremity injury in female runners, significantly limiting running ability and becoming chronic in nearly 50% of the cases. This condition, which presents as pain around (peripatellar) or behind (retropatellar) the patella, is associated with significant weakness of the quadriceps and gluteal musculature, as well as altered movements mechanics. The challenge for clinicians is designing an effective treatment program to reduce pain and improve function without causing symptoms to flare. Blood flow restriction training (BFRT) is a relatively new training method within rehabilitation that involves placing a pressurized cuff to the …

The Process And Effects Of Ultrarunning, Ellis Ulery

Honors Projects

This project uses an in-depth research study and personal account to determine what it takes to run a 12-hour running event, the appeal of ultrarunning, and what can be learned through the experience. The project explains the efforts behind the specific preparation for this ultramarathon, the final distance of 47.3 miles ran in 12 hours, the evaluation of the enhanced mental state achieved while running, an explanation of the final results through the Central Governor Theory, and the dissection of the study Pursuing pleasure or virtue: The differential and overlapping well-being benefits of hedonic and eudaimonic motives that suggests why …

The Effects Of Increasing Running Speed On Vgrf And Asymmetry, Kaela M. Hierholzer

Electronic Theses and Dissertations

Biomechanical and physiological parameters related to running performance are usually studied separately. However, evaluating both aspects together could be beneficial in improving athletic performance. The purpose of this study was to observe the change in peak vGRF and asymmetry as speed increases, while observing physiological responses during a O_2maxtest. Data from athlete monitoring of 12 cross-country and triathlon athletes were analyzed. The athlete monitoring protocol included three unweighted countermovement jumps and a O_2maxtest performed by the athletes. The athletes had an average O_2maxof 53.4 ± 7.7 mL/kg/min, while their average vGRF asymmetry throughout the …

Cadence As An Indicator Of The Walk-To-Run Transition, Colleen Chase

Masters Theses

Humans naturally select a point at which to transition from walking to running when gradually increasing locomotor speed. This point is known as the walk-to-run transition (WRT). The WRT is traditionally expressed in terms of speed and is known to occur within a close range of 2.1 m/s, which is an accepted heuristic (i.e., empirically based, rounded) threshold value. Very little research exists defining the WRT in terms of cadence (steps/min) despite the fact that spatial temporal aspects of gait underlying the WRT include this parameter. Preliminary evidence suggests that the WRT may be associated with a cadence of 140 …

Recreation Center_ Virtual Run/Walk Challenge Email, Thad Dwyer

Recreation Center

Email from Thad Dwyer, Assistant Director of Intramural Sports New Balance Recreation Center regarding a virtual run/walk challenge in April 2020 during the COVID-19 pandemic.

Comparison Of Portable Metabolic Devices During Walking, Jogging, And Running, Alex Toulouse, Patrick Davis, Gary Oden, Dustin P. Joubert

International Journal of Exercise Science: Conference Proceedings

Oxygen uptake measurements enable performance professionals, clinicians, and scientists to quantify energy expenditure and aerobic work capacity for various purposes. Devices that accurately detect the composition of expired gases and changes in oxygen uptake, open new possibilities in research methodology and accessibility. PURPOSE: The purpose of this study was to compare the O₂ uptake measurements of the VO₂ Master Pro (VM) to the Cosmed K5 (K5) during walking, jogging, and running in field and lab conditions. METHODS: Twelve proficient runners, with a current 10k pace < 5:19 min/km, performed 3 matched intervals at 3 different speeds (4.82, 8.05, 11.27 kph) on a treadmill and on an outdoor track while expired gasses were measured. Each interval was 10 minutes and data from minutes 6-9 were averaged for comparisons. An airflow test was performed on both devices by forcing air through the devices using a 3 L syringe timed to a metronome at 15, 25, and 35 strokes/min. RESULTS: During walking intervals, the VM did not report data for the majority …

Acute Exercise On Memory Function: Open Vs. Closed Skilled Exercise, Justin Cantrelle, Grace Burnett, Paul D. Loprinzi

Faculty and Student Publications

© 2020 The Author(s). Background: Previous studies suggest that acute exercise may improve memory function. Few studies, however, have investigated the differential effect of the acute exercise movement patterns on memory. Such an effect is plausible, as research demonstrates that open-skilled exercise (e.g., racquetball) may have a greater effect on memory-related neurotrophins (e.g., brain-derived neurotrophic factors) when compared to closed-skilled exercise (e.g. treadmill exercise). A key distinction between open- and closed-skilled exercise is that open-skilled exercises are those that require an individual to react in a dynamic way to a changing, unpredictable environment. Our aim in this study was to …

An Investigation Into The Technical And Running Performance Metrics Of Gaelic Football Training Andmatch-Play To Inform The Design Of A Novel Tactical Periodisation Training Model, Shane Mangan

Theses

Background: Carefully planned and implemented training programmes are essential for optimal sports performance. In depth knowledge of both the technical, tactical and physical demands of the sport are critical to informing these training programmes. Gaelic football, an amateur intermittent field sport, is one of the most popular sports in Ireland. Limited previous research has attempted to extensively analyse and interpret key findings from the literature to formulate practical recommendations for Gaelic football training and match preparation. The purpose of this research is to objectively analyse Gaelic football performance at the elite and sub-elite levels and to use this data to …