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Human Performance Lab Newsletter, March 2015, St. Cloud State University Mar 2015

Human Performance Lab Newsletter, March 2015, St. Cloud State University

Human Performance Lab Newsletter

Contents for this issue include:

  • Kelly's Corner by David Bacharach
  • Maintaining a Healthy Weight in a Land of Plenty by Glenn Street
  • Exercise in the Heat and Thermoregulation by Luke Weyrauch
  • Exercise and the Mind by Jeff Bohlman
  • Parkinson’s Disease by Brian Traeger
  • Heel Height and Pain in the Lower Back by Ke Shi


Human Performance Lab Newsletter, March 2013, St. Cloud State University Mar 2013

Human Performance Lab Newsletter, March 2013, St. Cloud State University

Human Performance Lab Newsletter

Contents for this issue include:

  • Kelly's Corner by David Bacharach
  • Decompression Sickness: Alumni Feature by Dennis Madden
  • Speed Walking: A Superior Alternative to Recreational Running/Jogging? by Kyle Miller
  • Gait Analysis Laboratory by Emily Willaert
  • Nutrition from a Pill? by Jill Gromberg, MS, RD
  • In Memory of Doris D. Kelly 77
  • Increasing Hydration Knowledge by Kelley Holmes


Human Performance Lab Newsletter, March 2012, St. Cloud State University Mar 2012

Human Performance Lab Newsletter, March 2012, St. Cloud State University

Human Performance Lab Newsletter

Contents of this issue include:

  • Kelly's Corner by David Bacharach
  • Vitamin D in the Winter by Steven Milkovich
  • Nonsteroidal Anti-inflammatory Drugs (NSAIDs): Friend or Foe? by Kyle Mille
  • Moderate Intensity Exercise Helps Reduce the Risk of Dementia by Emily Willaert
  • Fitness Trends in 2012 by Kelley Holmes
  • Single Serving in the New Year? by Kara Mason
  • Physical Activity and the Brain: HPL Alumni Feature: Dr. Steve Gaskill, 1994


Human Performance Lab Newsletter, March 2011, St. Cloud State University Mar 2011

Human Performance Lab Newsletter, March 2011, St. Cloud State University

Human Performance Lab Newsletter

Contents of this issue include:

  • Kelly's Corner by David Bacharach
  • Socket Wall Texture by Janna Miron
  • Don’t Lose the Big Picture: Insights for Training by Dennis Madden
  • Block Angle in Swim Starts by Kate Kaufmann
  • Ischemic Strength Training by Chad Johnson
  • HPL Alumni Feature: Dr. Bruce Johnson, 1983


Human Performance Lab Newsletter, March 2010, St. Cloud State University Mar 2010

Human Performance Lab Newsletter, March 2010, St. Cloud State University

Human Performance Lab Newsletter

Contents of this issue include:

  • Kelly's Corner by David Bacharach
  • Evolution of an Ergometer by Eric Wright and Dennis Madden
  • Physical Attributes of Youth in an Urban Tennis Program by Kate Kaufmann
  • Stress and your Health by Ashlee Ford
  • Fluid Intake and Athletic Performance by Ashley Davenport and Chad Johnson
  • Improving Sudden Cardiac Arrest Survival Rate by April Kuschke


Human Performance Lab Newsletter, March 2009, St. Cloud State University Mar 2009

Human Performance Lab Newsletter, March 2009, St. Cloud State University

Human Performance Lab Newsletter

Contents of this issue include:

  • Kelly's Corner by David Bacharach
  • Visitor from Abroad by Mary Uderman (Zheng Xiaohong)
  • Is Stretching Before Exercise Really Beneficial? by Ashlee Ford
  • From the Drawing Board to the Track by Sam Johnson
  • Is It Easier for Men to Shed the Pounds? by April Kuschke


Human Performance Lab Newsletter, March 2008, St. Cloud State University Mar 2008

Human Performance Lab Newsletter, March 2008, St. Cloud State University

Human Performance Lab Newsletter

Contents of this issue include:

  • Kelly's Corner by David Bacharach
  • Ellipticals versus Treadmills by Lara Stone
  • Avoiding Brittle Bones by Glenn Street
  • Prosthesis Limb Volume Loss in Amputees by Andy Gray
  • Massage by Mark Blegen
  • Effects of Intense Exercise on the Female Reproductive System by Ana Freire


Human Performance Lab Newsletter, March 2007, St. Cloud State University Mar 2007

Human Performance Lab Newsletter, March 2007, St. Cloud State University

Human Performance Lab Newsletter

Contents of this issue include:

  • Kelly's Corner by David Bacharach
  • 10,000 Steps a Day for Good Health by Katie Snodgrass
  • Carbohydrate Replacement: Drinks or Gels? by Kate Barnett
  • Contribution of Hip External Rotation to Turnout in Adult Female Ballet Students by Ana Freire
  • Moving through the cold winter months by John Schapman
  • In Memoriam of Bill Gilman submitted by John Keener
  • Alzheimer’s Disease—Where are we now? by Dean Stulz, PA-C, MS


Human Performance Lab Newsletter, March 2006, St. Cloud State University Mar 2006

Human Performance Lab Newsletter, March 2006, St. Cloud State University

Human Performance Lab Newsletter

Contents of this issue include:

  • Kelly's Corner by David Backarach
  • “Come on in, the water’s great” by Kirk Lewis, M.S.
  • Muscle Soreness by Kate Barnett
  • Making sense of the numbers: Blood Pressure by Patty DeClercq
  • Women and Heart Disease by Katie Snodgrass
  • “ His Garden Grows” - Exercise: A Guide from the National Institute on Aging
  • Weight Loss and Supplements by James Burckhard
  • Weight Loss Hints by Joe Harmon
  • When it Comes to Stretching, Timing is Everything


Human Performance Lab Newsletter, February 2005, St. Cloud State University Feb 2005

Human Performance Lab Newsletter, February 2005, St. Cloud State University

Human Performance Lab Newsletter

Contents of this issue include:

  • Kelly's Corner by David Bacharach
  • How’s Your Core? by James Burckhard
  • Predicting Heart Disease by Jixiang Zheng
  • Making Sense of the Numbers: Training Zone by Jill French
  • Myths of exercise by Joe Harmon
  • Cardiac rehabilitation: Still as important as it was 20 years ago? by Patty DeClercq
  • Rationale for smoke-free public places by Sue Lynn Peart
  • Preventing ankle re-injury by Ann Studniski
  • Water – The drink for life by Sarah Nardi


Human Performance Lab Newsletter, March 2004, St. Cloud State University Mar 2004

Human Performance Lab Newsletter, March 2004, St. Cloud State University

Human Performance Lab Newsletter

Contents of this issue include:

  • Kelly’s Corner by Dave Bacharach
  • What’s a Parent to do? by John Haws
  • Develop Core Strength Without Doing More Sit-Ups by Travis Zins
  • Exercise in the Cold Weather – Come out of Hibernation! –by Erin Miller, ATC/R
  • Making Sense of the Numbers: Glucose by Jill French
  • Health in China by Jixiang Zheng
  • Protein or Carbohydrate Before Competition? by Alissa Vann
  • Protein or Carbohydrate Before Competition? by Brianne Olson


Human Performance Lab Newsletter, February 2003, St.Cloud State University Feb 2003

Human Performance Lab Newsletter, February 2003, St.Cloud State University

Human Performance Lab Newsletter

Contents of this issue include:

  • Kelly's Corner by David Bacharach
  • Eating the Proper Proportions by Brianne Olson
  • Make Every Day Active by Brian Berntsen
  • Making Sense of the Numbers: Cholesterol by Josh Olson
  • Take Action to Prevent Osteoporosis by Sara Stewart
  • Lab Research Assists Amputees by Glenn Street
  • Free Radicals are more than just People by John Seifert


Human Performance Lab Newsletter, March 2002, St. Cloud State University Mar 2002

Human Performance Lab Newsletter, March 2002, St. Cloud State University

Human Performance Lab Newsletter

Contents of this issue include:

  • Kelly's Corner by David Bacharach
  • Warming Up and Stretching by Josh Oien & Karen Walzcak
  • Investigating the SCVJ by Tal Amasay
  • Simple Science On Yet Another Supplement: Hydroxycut
  • Making Sense of the Numbers--Blood Pressure by Julia Devonish
  • 2001 -2002 Publications and Presentations
  • Heart Scan for Calcium Deposits by Brian Berntsen


Human Performance Lab Newsletter, February 2001, St. Cloud State University Feb 2001

Human Performance Lab Newsletter, February 2001, St. Cloud State University

Human Performance Lab Newsletter

Contents of this issue include:

  • Boomeritis by Julia Devonish
  • Kelly's Corner by David Bacharach
  • The Lowdown on Antioxidants by Steve Vrieze
  • What is Exercise Physiology?
  • 2000-2001 Papers and Abstracts


Human Performance Lab Newsletter, March 2000, St. Cloud State University Mar 2000

Human Performance Lab Newsletter, March 2000, St. Cloud State University

Human Performance Lab Newsletter

Contents of this issue include:

  • Entering the Zone by Angela Frelich (book review)
  • Dr. Blair Visits SCSU by Wayne Board (Steve Blair, Cooper Aerobic Institute)
  • Measuring Vertical Jump Height by Mike Rasmussen
  • Assisting Amputees by Tracy Beil
  • Kelly's Corner by David Bacharach
  • Exercise Induced Asthma by Jeremy Frost
  • Lower Body Power And CrossCountry Skiing by Kristi Chupurdia
  • Ribose: What can it do for you by Eric Fenstad
  • 1999 Papers and Abstracts


Human Performance Lab Newsletter, March 1999, St.Cloud State University Mar 1999

Human Performance Lab Newsletter, March 1999, St.Cloud State University

Human Performance Lab Newsletter

Contents of this issue include:

  • Metabolife Review by Mollee Ludtke
  • Medial Tibial Stress Syndrome aka Shin Splints By Erie Fenstad and Mike Rasmussen
  • Division I Women's Hockey comes to SCSU by Scott McMillan
  • Thesis Work in Progress
  • Internship Experience by Jason Lahr


Human Performance Lab Newsletter, February 1998, St. Cloud State University Feb 1998

Human Performance Lab Newsletter, February 1998, St. Cloud State University

Human Performance Lab Newsletter

Contents of this issue include:

  • Kelly's Corner by David Bacharach
  • Welcome Dr. Seifert
  • What is the 40-30-30 Diet? Is It Better than the Typical By Debbi Pauison
  • Dietary Supplements: Can They Improve Exercise Performance? By Kira Camp
  • Super-oxygenated water? By Dr. John Seifert
  • Eliminating the Bounce Dr. Glenn Street
  • Research Publications
  • Thesis Work in Progress
  • Internship Experience by Joel French


Human Performance Lab Newsletter, 1997, St. Cloud State University Jan 1997

Human Performance Lab Newsletter, 1997, St. Cloud State University

Human Performance Lab Newsletter

Contents of this issue include:

  • Kelly's Corner by Jack Kelly
  • The Effect of Exercise on Infection and Immunity by Shae Wilson
  • Thank you, Jack Kelly
  • Training by the Numbers by Al Kraft
  • The Myth of the "Total Body Workout" by Joel French
  • Thesis Work in Progres
  • The Future of Fitness and Health in America by Lloyd Hilgart


Human Performance Lab Newsletter, 1996, St. Cloud State University Jan 1996

Human Performance Lab Newsletter, 1996, St. Cloud State University

Human Performance Lab Newsletter

Contents of this issue include:

  • Kelly's Corner: Why We Choose to be Physical by Jack Kelly
  • Anti-What? by Dean Stulz (on anti-oxidants)
  • Getting Started in Resistance Training by Jamie Jerdee
  • Internship at the U.S. Olympic Training Center
  • What's Going On in the HPL?


Human Performance Lab Newsletter, Spring 1995, St. Cloud State University Apr 1995

Human Performance Lab Newsletter, Spring 1995, St. Cloud State University

Human Performance Lab Newsletter

Contents of this issue include:

  • Kelly's Corner by Jack Kelly
  • ACSM Promotes Healthy People 2000 by Bryan Huft
  • Publications and Presentations
  • Recipes
  • Turn off the TV - Turn on the Fitness! by Deb Meierhofer
  • Drink Up! by Janice Engebretson


Human Performance Lab Newsletter, February 1994, St. Cloud State University Feb 1994

Human Performance Lab Newsletter, February 1994, St. Cloud State University

Human Performance Lab Newsletter

Contents of this issue include:

  • Kelly's Corner by Jack Kelly
  • The Fit Philosopher by Sonya Hansen (about Prof. Myron Anderson)
  • Heart at Work by Mary Kazemba
  • HPL Research


Human Performance Lab Newsletter, February 1993, St. Cloud State University Feb 1993

Human Performance Lab Newsletter, February 1993, St. Cloud State University

Human Performance Lab Newsletter

Contents of this issue include:

  • A Lesson from Grandma by Moira Petit
  • Two Steps to Better Health by Jack Kelly
  • Home Exercise Equipment: What's Right for Me? by Kari Brown
  • Quality Quenching
  • Just a Reminder (on frostbite) by Mike Reid
  • Stress Buster by Mary Kazemba
  • Nutrition Update by Lori Hyink
  • HPL Research
  • Graduate Programs & Research


Human Performance Lab Newsletter, Vol. 6, No. 1, St. Cloud State University Apr 1987

Human Performance Lab Newsletter, Vol. 6, No. 1, St. Cloud State University

Human Performance Lab Newsletter

Contents of this issue include:

  • Motivation Remains Key to Successful Exercise Program
  • Stretching: An Exercise for All Seasons
  • Laughter and Longevity
  • The Sun: Good or Bad?
  • Meet Our Graduate Students
  • The Battle Against High Cholesterol
  • Is Your Heart at Risk?


Human Performance Lab Newsletter, Vol 5, No. 1, St. Cloud State University Dec 1985

Human Performance Lab Newsletter, Vol 5, No. 1, St. Cloud State University

Human Performance Lab Newsletter

Contents of this issue include:

  • Record Number of Graduate Students Enrolled
  • To Your Health!
  • Eating Fish is a Healthy Bet
  • Exercise...Too Little or Too Much?


Human Performance Lab Newsletter, Vol. 4, No. 2, St. Cloud State Univesity Apr 1984

Human Performance Lab Newsletter, Vol. 4, No. 2, St. Cloud State Univesity

Human Performance Lab Newsletter

Contents of this issue include:

  • A Gift to Yourself
  • Nutrition Counseling
  • What is Nutrition? by Kathy McLaughlin
  • Cholesterol - Diet - Health
  • Another Reason for Warming Down
  • Your Best Foot Forward
  • Inspiration for Walkers


Human Performance Lab Newsletter, Vol 4, No. 1, St. Cloud State University Oct 1983

Human Performance Lab Newsletter, Vol 4, No. 1, St. Cloud State University

Human Performance Lab Newsletter

Contents of this issue includes:

  • The Glory in Mediocrity by George Sheehan
  • Proper and Improper Weight Loss
  • More on Smoking
  • On Drinking
  • The Danger of Sedentary Lifestyles


Human Performance Lab, Vol. 3, No. 1, St. Cloud State University Apr 1983

Human Performance Lab, Vol. 3, No. 1, St. Cloud State University

Human Performance Lab Newsletter

Contents of this issue include:

  • Minnesota Life Expectancy Beats the Nation
  • Lowering the Slope of the Hill
  • Where There's Smoke, There's a Rat! By Art Buchwald
  • Rise and Shine by Bev Oehrlein, Graduate Assistant


Human Performance Lab Newsletter, Vol. 2, No. 2, St. Cloud State University Apr 1982

Human Performance Lab Newsletter, Vol. 2, No. 2, St. Cloud State University

Human Performance Lab Newsletter

Contents for this issue include:

  • Listening
  • Fund Raising
  • Noon Fitness by Sue Strand
  • Is Physical Fitness Good Business by Oehrlein, Graduate Student
  • Depression: Challenge/Opportunity? by Deb Krippner, Graduate Student


Human Performance Lab Newsletter, Vol. 2, No. 1, St. Cloud State University Jan 1982

Human Performance Lab Newsletter, Vol. 2, No. 1, St. Cloud State University

Human Performance Lab Newsletter

Contents of this issue include:

  • Fund Raising
  • Weight Loss is Possible by Michael Hewitt, Graduate Assistant
  • Heart Rate Monitoring--how why etc. by Randy Braith, Student Assistant
  • More on Calories


Human Performance Lab Newsletter, Vol. 1, No. 1, St. Cloud State University Nov 1981

Human Performance Lab Newsletter, Vol. 1, No. 1, St. Cloud State University

Human Performance Lab Newsletter

This issue mentions prior issues of the newsletter but is number Volume 1, Number 1.

Contents for this issue:

  • Advisory Board
  • Historical Overview of the Human Performance Program
  • Fund Raising Plan
  • Morning Exercise Program
  • Aerobic Dance
  • Six-month Testing Program
  • Calories Replace Points
  • Duration of Training Session