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Blue Zones And Longevity, Edward F. Ansello
Blue Zones And Longevity, Edward F. Ansello
Director's Editorials from Age in Action
We can embrace the generalizable characteristics of Blue Zones: a plant-based diet, friendships, spiritual or religious grounding, awareness of and immersion in our community, physical activity as a regular, normalized part of our daily routine, and, more philosophically, an opening up to our own sense of place and purpose.