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Full-Text Articles in Life Sciences
A Prospective Study Comparing Distance-Based Vs. Time-Based Exercise Prescriptions Of Walking And Running In Previously Sedentary Overweight Adults, Cody E. Morris, John C. Garner Iii, Scott G. Owens, Melinda W. Valliant, Hunter Debusk, Mark Loftin
A Prospective Study Comparing Distance-Based Vs. Time-Based Exercise Prescriptions Of Walking And Running In Previously Sedentary Overweight Adults, Cody E. Morris, John C. Garner Iii, Scott G. Owens, Melinda W. Valliant, Hunter Debusk, Mark Loftin
International Journal of Exercise Science
International Journal of Exercise Science 10(5): 782-798, 2017. Prior work has reported that the declines observed in body mass index (BMI) and circumference measurements in their cross-sectional data were twice as large when calculated from distance energy expenditure estimations compared to energy expenditure estimations based on time and intensity. The primary purpose of this study was to compare walking/running for distance to walking/running for time as part of an exercise intervention. This study followed a between-subjects, repeated measures design. Fifteen overweight, but otherwise healthy participants completed the study. The time-based group walked/ran for self-reported time while the distance-based group walked/ran …
Adherence To Exercise Prescription And Improvements In The Clinical And Vascular Health Of African Americans, Dianne Babbitt
Adherence To Exercise Prescription And Improvements In The Clinical And Vascular Health Of African Americans, Dianne Babbitt
International Journal of Exercise Science
International Journal of Exercise Science 10(2): 246-257, 2017. Improvements in indices of vascular health and endothelial function have been inversely associated with hypertension, a risk factor for cardiovascular disease (e.g., myocardial infarction, stroke, and heart failure), renal failure, and mortality. Aerobic exercise training (AEXT) has been positively associated with improvements in clinical health values, as well as vascular health biomarkers, and endothelial function. The purpose of this study was to evaluate whether measures of exercise adherence were related to clinical outcome measures and indices of vascular health subsequent to a 6-month AEXT intervention in a middle-to-older aged African American cohort. …