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Full-Text Articles in Life Sciences
Iron Deficiency In Pregnancy And Children, Brianna Kane, Stacy Bevan, Carrie Durward, Mateja R. Savoie-Roskos
Iron Deficiency In Pregnancy And Children, Brianna Kane, Stacy Bevan, Carrie Durward, Mateja R. Savoie-Roskos
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Meeting the proper iron recommendations is important for both children and mothers because iron is essential for growth and development. An inadequate intake of iron is the most common reason for iron deficiency. Eating appropriate amounts of iron during these stages of life is of upmost importance. Including sources of heme iron and vitamin C can help increase absorption of iron.
Added Sugars: What You Need To Know, Carrie Durward, Keshele Stevens
Added Sugars: What You Need To Know, Carrie Durward, Keshele Stevens
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Added sugar has become a hot topic among health professionals and in the media. Based on the best available evidence, health professionals recommend that less than 10% of daily calories come from added sugar (U.S. Department of Health and Human Services [HHS] & U.S. Department of Agriculture [USDA], 2015c) in order to maintain a balanced diet with all the important nutrients. In this fact sheet, we will address why and how to limit added sugar in your diet, what it is, and where to find it.
Fasting Diets: Are They Safe, Healthy, And Effective?, Carrie Durward, Keshele Stevens
Fasting Diets: Are They Safe, Healthy, And Effective?, Carrie Durward, Keshele Stevens
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Diets are commonly prescribed to induce weight loss and reduce the risk of many diseases. Because a standard daily calorie restriction diet is often hard to maintain, other diet alternatives such as fasting diets were created. Fasting diets have been found to be effective, though they may not be any more effective than typical diets. Before beginning a fasting diet, it is best to seek professional medical advice to assess individual risks and circumstances. This fact sheet helps readers learn more about the safety, health, and effectiveness of fasting diets.
Breastfeeding Or Formula Feeding: A Mother's Choice, Trista Briggs, Mateja R. Savoie-Roskos, Lydia Bangerter, Casey Coombs
Breastfeeding Or Formula Feeding: A Mother's Choice, Trista Briggs, Mateja R. Savoie-Roskos, Lydia Bangerter, Casey Coombs
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Deciding how to feed an infant is a decision that should be made by a mother and her family. The benefits of exclusively breastfeeding an infant for the first six months of life are well established (World Health Organization [WHO], 2017); however, it may not always be feasible or a preferred option. For mothers who cannot or choose not to breastfeed, formula feeding is a great option that can support a healthy and thriving infant. This fact sheet will address common questions about breastfeeding and formula feeding to help mothers make an informed decision on how to feed their infant, …