Education Commons^™

The Effects Of A Combined Weight Training And Running Program On Body Composition In College Males, Robert L. Hesslink Jr.

Dissertations and Theses

The present study attempted to investigate whether a combined weight and endurance training program can elicit more favorable changes in body composition than either method of training alone. Body composition parameters (absolute fat and fat-free weight) were evaluated using circumference measurements, skinfolds and hydrostatic weighing. Cardiorespiratory fitness was evaluated via a modified Harvard step-test. All tests were administered before and after 10 weeks of training. Exercises were performed 3 days/week for 40 minutes/day. Male volunteers (n=21) were randomly assigned to one of three treatment groups (weight training only, endurance running only, combined weight training and endurance running).

Comparison Of Responses To Weight Training In Prepubescent And Adult Males, Margaret M. Sailors

Student Work

The effect of overload training on adults has been considered for thousands of years. Centuries before Christ, Milo of Crotona carried a calf on his back daily until the animal was full-grown, resulting in one of the earliest accounts of the overload principle (Bergan & Scoles, 1979). Results of overload training on adults have been well documented (Tanner, 1952; Hellebrandt & Houtz, 1958; Berger,1962a; 1962b; Rasch & Pierson, 1963; Berger & Hardage, 1967; Stull & Clark, 1970; Leighton, Holmes, Benson, Wooten & Schmerer, 1967; Wilmore, 1975; Gettman, Ward & Hager, 1982). However, how overload affects children and adolescents is barely …

Curriculum Outline – Health Education Handicapped, Grades 7-12 Woodside School, Elaine A. Elliott

All Graduate Projects

The purpose of the project was to develop a curriculum in the area of Health that would meet the specialized needs of the Woodside School population.

Time Of Food Intake And Its Effect On Physical Performance, Timothy Martin Windemuth

Loma Linda University Electronic Theses, Dissertations & Projects

The Problem:

The purpose of this study was to investigate the effect of length of time of eating prior to exercise on physical performance. The literature review seems to suggest that through the years there has been some disagreement on the effects of time of food intake on subsequent performance. Times from one-half hour to four hours have been suggested as the ideal time for a pre-event meal to be ingested to have the greatest positive effect on athletic performance.

Statement of the Problem:

The problem was to evaluate the effects of time of food intake on physical performance. When …

The Determination' Of A Strength Gain Of The Quadriceps And Hamstrings From Recreational Cross-Country Skiing, Cheryl A. Hofman

Masters Theses

The purpose of this study was to determine a strength gain of the quadriceps and hamstrings due to recreational cross-country skiing. Eleven subjects, four male and seven female, from two selected, beginning cross-country ski classes at Western Michigan University participated. For both the pretest and posttest, each subject performed five maximal, reciprocal contractions of the dominant and nondominant knee flexors and extensors. The data were collected on a Cybex II Dual Channel Dynamometer and Instrumentation System, #7104. Two Analyses of Variance, randomized block, factorial designs were used to analyze the dependent variable, torque, as it related to the independent variables …

A Behavioral Approach In The Treatment Of Hypertension: Exercise Therapy And Relaxation Training, Sheila Wang Kessenich

Masters Theses

The purpose of this study was to investigate behavioral approaches to the control of hypertension and to provide practical guidelines for setting up such a behavioral program.

Five hypertensive subjects underwent a program consisting of one hour exercise and relaxation sessions, three times per week for 8 weeks. Changes in pretreatment and post treatment blood pressure readings and anti-hypertensive medications were recorded.

Possible mechanisms relating exercise and relaxation to blood pressure control were discussed.

A Biomechanical Analysis Of The Stages Of Motor Development Of Horizontal Jumping Patterns In Young Children, Theresa J. Landis

Masters Theses

The problem of the study was to investigate motor patterns of children performing forward and backward horizontal jumps from a two foot takeoff. The investigation of motor patterns involved a biomechanical analysis of kinematic parameters associated with the forward and backward jumps, as well as those associated with stages of development.

The study revealed that arm and leg development occurred independently of each other and the development did not adhere to age. At ages 2 and 3 years, females traveled a greater horizontal distance, but at ages 5 to 6 years and 8 to 9 years, males traveled the greater …

A Biomechanical Analysis Theorizing The Effects Of Long Term Meniscectomy On Q Angles And Pronation/Supination Of The Foot During Running, Richard R. Squires

Masters Theses

The objective of the study was to investigate the relationship of pronation/supination and Q angles of the right and left legs of subjects with meniscectomies. A biomechanical analysis was employed using two high speed camera, digitizing equipment, and a computer. Statistical analysis was performed to determine any significant differences.

Analysis of variance found a difference between medial and lateral, and control and medial groups in the pronation/supination test at heel strike with shoes. A difference among subjects and legs also was found at heel strike without shoes.

Analysis of variance found differences in average Q angles of the medial and …

The Implementation Of Human Reproductive Programs Following Pa 226 Of 1977 In Michigan K-12 Public School Districts, Jerry L. Hilton

Dissertations

The purpose of this study was to investigate the degree to which the Michigan K-12 Public School Districts have chosen to implement Public Act 226 of 1977. This statute from the Michigan Legislature deals with the topic of sex education in the public schools. The review of literature resulted in four hypotheses based upon the setting, size, basic instructional expenditures and the location of the district within the state. A research instrument was mailed to all 529 public school districts and had an 87% return rate with good representation from the entire state. For this study the state of Michigan …

Teaching Health To The Learning Disabled, Sharon Marie Harter

All Graduate Projects

A project was designed for secondary health students possessing learning disabilities in the areas of perceptual motor, motor active, and reading. After identifying the characteristics and remedial approaches for these learning disabilities, lesson plans and specific learning activities were developed for a unit on nutrition. A resource and materials section was included to assist regular secondary health classroom teachers with learning disabled students.

A Mobile Summer Camp For The Mildly/Moderately Mentally Retarded, Jerrianne C. Sorensen

All Graduate Projects

A mobile camp for the mildly/moderately mentally retarded was designed to provide first-hand experience in the essentials of obtaining food, shelter, and social skills of cohabitation along with their interdependency with flora, fauna, and the topographical environment. The camp design consists of 10 days of camping in tents and staying in motels. The campers travel by bus along the Washington coast, Puget Sound, and San Juan Islands. Areas of academic instruction include plants and animals along the route.

Understanding Aging, John Waldren

All Graduate Projects

In Cashmere Middle School, educators were aware that students needed guidance in many different areas, such as "self-understanding, positive self-concept, successful social relationships, good study ski l l s and positive attitudes toward school, faculty, and community'' (Advisor/Advisee - A Guidance Program, 1981) . A set of objectives was devised to meet these needs. the following:

1) Students will develop a positive self concept.

2) Students will recognize their community responsibilities.

3) Students will learn interpersonal skills while working toward group goals.

4) Students will realize that their behavior, attitude and participation in all advisory activities does have meaning and …

The Work Values Of Secondary Teachers : A Comparative Study By Teaching Assignment, Charlotte Marie Klampe

Dissertations and Theses

The focus of this study was on the work values of secondary school teachers. Values have been defined in many ways. The common agreement is that values are standards, beliefs, or principles that do guide and direct a person's behavior. The values a teacher holds will influence a student due to the natural role-modeling effect in the classroom. With the advent of career education and exploration of the world of work, the values held toward work become a timely topic. The discussion of values and value clarification in all aspects of a person's life is one that is becoming very …

The Influence Of Nursing Faculty Role Models In Predominately Black Colleges On Students' Professional Practice Expectations, Dorothy Lewis Powell

Dissertations, Theses, and Masters Projects

This study examines the relationship between nursing faculty role models and students in Predominately Black Colleges (PBCs) and students' expectations for professional practice, including choices to work in health care underserved urban communities. The following questions guided this research: (1) Does the interaction between students and their role models influence students' expectations for professional practice; (2) Do role models' involvement with lower income patients in urban settings influence students' preferences to work or not to work in such settings; and (3) Do recent graduates accept employment in the settings they preferred as students?;A 35 item questionnaire derived, in part, from …