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The Influence Of Exercise Self-Efficacy And Social Support On Exercise For Air Force Personnel, Jerry Wilson
The purpose of the study was to determine how social support and self-efficacy function in each stage of change in exercise behavior and also to study to what extent social support and self-efficacy can predict what stage of change a person is in. To determine this, 179 Air Force men and women ranging in age from 19 to 54 years old at U.S. Strategic Command, Offutt Air Force Base, Nebraska, were administered a questionnaire to determine their exercise stage of change, self-efficacy, and social support from family and friends. The stages of change for exercise were as follows: 0 ...