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2017

Barriers

University of Wollongong

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Full-Text Articles in Education

Relationships Between Mental Toughness, Barriers To Exercise, And Exercise Behaviour In Undergraduate Students, Elizabeth Stamp, Lee Crust, Christian F. Swann, John Perry Jan 2017

Relationships Between Mental Toughness, Barriers To Exercise, And Exercise Behaviour In Undergraduate Students, Elizabeth Stamp, Lee Crust, Christian F. Swann, John Perry

Faculty of Social Sciences - Papers

The present study explored relationships between mental toughness (MT), barriers to exercise, and self-reported exercise behaviour in university students. Perceived barriers to exercise are important since previous work has identified barriers as strong predictors of exercise behaviour. MT was hypothesised to predict exercise barriers and self-reported exercise behaviour. Participants were 173 undergraduate students (45 men, 128 women) from 10 United Kingdom universities. Questionnaires were used to assess MT, exercise levels, and exercise barriers. Path analysis identified that MT predicted barriers to exercise, with higher MT associated with weaker perceived barriers. Regular exercisers were found to have significantly higher MT than ...