Education Commons^™

Bells Of Mindfulness: An Online Mindfulness Meditation Course To Promote Mindfulness Meditation For Phd Students, Michael Folland

All Graduate Theses and Dissertations, Fall 2023 to Present

Over the last 20 years, there has been growing evidence of mental health issues in doctoral candidates worldwide (Zhang et al., 2022; Barry et al., 2019; Gewin, 2012; Radison & DiGeronimo, 2005). Practicing mindfulness meditation, which is one way to cope with stress and anxiety (Kabat-Zinn, 1991), could be a useful practice for these PhD students. However, despite all the evidence that suggests the health benefits of having a regular meditation routine, motivating graduate students to practice meditation can be challenging (Franco, 2020). This study addresses this challenge by assessing a 5-week mindfulness meditation course designed to support graduate students …

The Center For Centering Dome, Olek Piechaczek, Ryan M. Scharf

Architectural Engineering

The Center for Centering seeks to create a large-scale healing center, conducive to individual centering of the mind and body. This mobile installation provides a relaxing, enclosed space while still maintaining a connection to the outdoors. The clients liked the idea of having a pop-up installation that could be easily set up as a touring display. With a deadline for installation looming in June 2022, a team of students had five months to design and manufacture the structure.

In winter 2022, the students developed custom geometry to minimize the number of individual parts and built a ¼ scale model of …

Movement And Mindfulness In The Transitional Kindergarten Classroom, Larisa Ward-Seitz

Education | Master's Theses

This study aimed to assess the impact of mindfulness activities, yoga, and kinesthetic movement on students’ self-reported mood, feelings of wellbeing, and levels of calmness and attention. Research suggests that meditation and mindfulness can help students regulate emotions and accordingly decrease levels of stress and increase feelings of wellbeing in the classroom (Dariotis, Mirabal-Beltran, Cluxton-Keller, 2016). Mindfulness has also been shown to increase executive functioning in young children. Kinesthetic movement, including yoga and repetitive movements, has also been shown to increase cognitive functioning in young children, especially in regards to executive functioning (Zeng, Ayyub, Sun, Wen, Xiang, & Gao, 2017). …

Assessing Stress In College Students After Breathing Meditation With And Without Music, Joshua L. Le Clerg

Graduate Theses

College students face increased levels of stress due to the COVID-19 pandemic, which can adversely affect their academic performance. Therefore, it is critical for students to have access to practices that reduce stress, such as breathing meditations and listening to calming music, which are cost effective and require minimal time commitment. This study aimed to examine the efficacy of combining breathing meditation and listening to music for five minutes a day, five days a week, for two weeks. Fifteen undergraduate students completed the study and were randomly assigned to a control group who completed the breathing meditation without music (n=8) …

Healing Racial Injustice With Mindfulness Research, Training, & Practice, Danielle "Danae" Laura

Mindfulness Studies Theses

This thesis offers a collection of authors and studies in support of improved research, training, and practice connecting mindfulness with racial justice through intergroup applications. The paper identifies barriers at work (e.g., colorblindness, spiritual bypass, white fragility, and implicit bias) in contemplative science, Western Buddhist communities, and secular mindfulness centers, which block the sizeable contributions possible in studying the intergroup application of mindfulness practice—specifically Lovingkindness Meditation, among others—when used as an intervention with anti-racist aims. Through secondary qualitative research, I reviewed six key works from Black authors on mindfulness and race, as well as six sample studies on the prosocial …

Exploring The Usefulness Of Mindfulness Practices Through Zoom Meetings In Reducing Anxiety And/Or Stress Of Adults With Learning And Developmental Disabilities During The Covid-19 Pandemic, Thatiane Abra

Expressive Therapies Capstone Theses

This thesis explored which mindfulness meditations or mindfulness practices could be beneficial in the online sessions, the extent to which adults with learning and developmental disabilities could learn the practices remotely, and how stress and anxiety disorders could be reduced through online mindfulness interventions. Furthermore, it was also necessary to address the online sessions as the only mental health treatment possibility during the Coronavirus pandemic for the clients observed and the benefits and limitations of these interventions. Additionally, the importance of structure and routine for this population, the multi-modal structure of the interventions, and how attunement plays an important role …

Meditation And The Inner Life Of Today’S Educator, Summer Nicklasson

Education | Master's Theses

This project stemmed from the researcher’s feeling stress as a new teacher and the need for self-care. The study is contextualized and the theoretical frameworks include meditation and mindfulness. (Venditti et al., 2020). Teaching is a stressful profession and many teachers experience daily stresses that can often lead to teacher burnout. When teachers are stressed, their ability to effectively teach and connect with students is diminished. This is further exacerbated by the fact that educators are teaching through the unprecedented times of COVID-19. Meditation and mindfulness are universal and free tools that educators can use to decrease stress and increase …

Meditation And Cognitive Function Research Study, Darrin Landry

OTS Master's Level Projects & Papers

Although research has shown that long-term guided meditation and mindfulness practices improve attention, memory, and processing speed, the research on the effects of short-term self-guided meditation on improving cognitive processing and memory is limited. This study examined whether a brief self-guided meditation practice improved cognitive processing speed and memory capacity. The participants engaged in a five-day program which consisted of taking an online mental speed test and memory recall test, then meditated for 15 minutes a day, for five days. After completing the five-day meditation program, the participants took the two cognitive processing tests again. The results on the test …

The Impact Of Mindfulness Practice On Adolescents With Special Needs And Mental Health Diagnosis, Rebecca Jean Mcquiston

All Electronic Theses and Dissertations

Students with mental health diagnosis, trauma or special education labels such as emotional behavioral disorder or learning disabilities often show signs of distress, and/or dysregulation in the classroom. They are referred to providers and evaluated based on the behaviors or symptoms that are presented. Many times, these behaviors impact their ability to learn, regulate emotions and function when compared to their typically developing peers. These students have developed maladaptive behaviors to cope with strong feelings. Within the last ten years, clinics, schools and districts have increased their attention and efforts to develop social emotional learning programs to teach students essential …

Write Yourself Awake: The Double Pursuit Of Mindfulness Meditation And Writing, Alysia M. Hegg

Cal Poly Humboldt theses and projects

Contemplative pedagogy involves teaching methods designed to cultivate deepened awareness, concentration, and insight. Contemplative practices work to undo the Cartesian mind–body dualism that says that mental phenomena are non-physical, or that the mind and body are distinct and separable. This project focuses on an understanding that our internal world includes communication with one’s self, acts of imagination and visualization, and recall and memory. These internal experiences foster many things, such as compassion and kindness, as well as resilience and sustainability through connection.

“McMindfulness” is a term that refers to when mindfulness is used for self-serving and ego-enhancing purposes. Symptoms of …

Lowering Perceived Stress Levels In Undergraduate Nursing Students, Caitlin Dodd

Electronic Theses and Dissertations

This project analyzed the effects of guided meditations and a stress management class on undergraduate, prelicensure nursing students’ perceived stress levels. College students and professional nurses are both susceptible to having high stress levels. Mindfulness activities have been shown to lower stress levels. Undergraduate, prelicensure nursing students participated in this project determining the effects of guided meditations and a stress management class on perceived stress levels in a quantitative, pre- and postinterventional study. Participants in the project completed a stress management class and 18 guided meditation sessions in an undergraduate classroom setting. The researcher used the Perceived Stress Scale-10 (PSS-10) …

The Mindful Child: Supporting Children's Development Through Mindfulness, Erica Flesher

Mindfulness Studies Theses

This study is about mindfulness and its impact on the development of children in early adolescence. The three developmental categories this thesis will be addressing are cognitive, social-emotional, and physical development. These developmental domains will be supported by the following mindful-based practices; mindful movement in the form of Qigong, meditation, and mindful communication. Mindfulness is an important practice to incorporate into the lives of children because it can be used in various forms and fashions as a tool towards developmentally targeting and supporting the whole child in early adolescence. My findings are that incorporating mindfulness activities and practices into the …

Four-Week Foundational Mindfulness Curriculum For Small Businesses, Madeleine Pizey

Mindfulness Studies Theses

Abstract

This creative thesis is for trained mindfulness instructors and facilitators to offer small businesses a curriculum to reduce burnout among their employees and strengthen their inner-resilience through a four-week mindfulness training in the workplace or virtually. This thesis contains a rationale paper which includes a literature review. The focus of this thesis is on offering a four-week foundational mindfulness training for small businesses of twenty-five or fewer employees. It will include the purpose of having this type of training and how it will be of service, the benefits of this type of training, the current epidemic of burnout occurring …

Mindfulness And Testing: An Exploration Of The Benefits Of Mindfulness Based Cognitive Meditation Practice On Test Anxiety, Anastasia Quirk

Graduate Theses, Dissertations, and Capstones

Test anxiety is a growing concern for students as it can negatively impact student performance. Mindfulness is a practice of focused breathing meditation intended to increase awareness of oneself and the present moment and decrease anxiety. With the recent increase in mindfulness practices in schools, this research examines the potential impact of mindfulness-based cognitive practice on anxiety levels, test anxiety, and standardized test scores through the use of the ACT standardized placement test, the TAI-G, a self-administered Test Anxiety Inventory, and the Biodot, a device measuring physiological indications of anxiety. Using analysis of variance and paired samples t-tests, a significant …

Stress And Teacher Burnout: The Impact Of Mindfulness Strategies, Kelsey Milne

Culminating Projects in Education Administration and Leadership

Teaching is a high-risk profession considering the impact it has on a teacher’s mental health (McLean & Connor, 2015). Since work-related stress can lead to job burnout, it is important for teachers to develop effective coping strategies to alleviate the high degree of burnout in the teaching occupation (Steinhardt, Jaggars, Faulk, & Gloria, 2011). Numerous studies pointed out the effectiveness, the ease of implementation and the cost-effective factor of mindfulness techniques to address stress and potential burnout (Abenavoli, Harris, Katz, Jennings, & Greenberg, 2014; Roeser, Skinner, Beers, & Jennings, 2012; Stanley, 2011; Winzelberg & Luskin, 1999). Mindfulness techniques have been …

The Effects Of Mindfulness On The Engagement And Social Interactions Of High School Students With Learning Disabilities, Naveen Khan

Theses and Dissertations

This study followed a single subject ABABAB design to examine the effects of mindfulness-based interventions (MBI) on the on-task engagement and the positive social interactions of high school students with disabilities. The seven students participating in this study attend a special services school and underwent the study in a basic skills math class. Baseline data was collected in week zero prior to the start of the study via a system of monitoring and checking for desired behavior; how often the students were on task, and how often they showed positive social behaviors. This baseline data was then used to examine …

Meditation As An Intervention To Help College Students Cope With Stress, Marissa Bottos

Evidence-Based Practice Project Reports

According to the American College Health Association (ACHA) (2017), in a survey of 31,463 students, 31.7% stated that stress negatively impacts their academic performance (lower grades, dropped course, etc.). Additionally, 45.1% of the students stated they have more than average stress levels. The purpose of this evidence-based practice (EBP) project was to determine if mindfulness meditation was effective in helping college students cope with stress. Based on current evidence, Jon Kabat-Zinn’s online application for mindfulness meditation is supported as an effective way to help college students cope with stress (Regehr et al. 2013; Yusufov et al. 2018; Cavanagh et al. …

Mindfulness In The Classroom, Regam Cerza

All Electronic Theses and Dissertations

In recent years, there appears to be an increase in the number of children in grades kindergarten through 12th grade that struggle with issues such as mental illness, anxiety, emotional and behavioral disorders, etc. As a result, teachers are starting to witness more student behaviors in the classroom. Consequently, this impacts the learning environment of all students. Currently, there is a growing trend in the field of mindfulness. Mindfulness interventions have been suggested to help students with behavior regulation, academic performance, and prosocial behaviors. Research also suggests that mindfulness interventions are not only beneficial for students but teachers too. They …

Effects Of Mindfulness Practice On The Academic, Cognitive, And Psychological Outcomes Of First And Second Language Learners: A Literature Review, Tami L. Noblet

All Electronic Theses and Dissertations

The purpose of this literature review on Mindfulness and metacognitive studies conducted in a school setting between 1983-2018 was twofold. The first was to investigate the effects of mindfulness on the academic, cognitive, and psychological outcomes of students in a school setting on the general student population as well as language learners. The second was to compare the effectiveness of various mindfulness techniques. In the majority of the studies, mindfulness, particularly Transcendental Meditation (TM), positively impacted student academic, cognitive, and psychological outcomes. Overall, this analysis supports the incorporation of routine mindfulness practice in any school curriculum.

Mindful Practices To Interrupt White Supremacy In Higher Education: Opportunities For Educators In Service Learning And Community Engagement, Jennifer F. Steinfeld

Mindfulness Studies Theses

This thesis proposes reflective practices for educators to interrupt white supremacy in higher education service learning programs. It is relevant today as higher education institutions look more closely at their history, often upholding or benefiting from slavery, racism, indigenous removal, and other forms of race-based exploitation. Other work on this topic demonstrates the power of reflectivity and mindfulness practices in reducing the impact of racial biases. The heart of this creative thesis is a research-based curriculum for a learning community of educators to develop capacity to incorporate reflectivity, meditation, and liberatory pedagogies into their classrooms. This curriculum is designed for …

The Effects Of Meditation/Mindfulness On Elementary Students In Crisis, Nicole C. Bixler

Creativity and Change Leadership Graduate Student Master's Projects

This project explores the effects that meditation and mindfulness practices have on elementary students in crisis. Changing the old methods used during the Time Away period, students will have the opportunity to utilize, explore, and take new risks while they experience the innovative opportunities to help cope with their stress and anxiety. The stressors that occur in school or in their personal life affect their performances and quality of life in school. The ultimate outcome from integrating new therapeutic methods is for student to use creative thinking to help create positive behavioral outcomes.

An Investigation Into Learning And Development Associated With Embodied Mindfulness, Kristen Picard

Educational Studies Dissertations

The intention of this study was to increase understanding of how Mindfulness-Based Stress Reduction (MBSR) teachers cultivate embodied mindfulness. Recent publications reveal that embodied mindfulness is an essential competency for teaching mindfulness-based interventions. However, there is a gap in the literature related to how MBSR teachers learn or develop this competency. A qualitative phenomenological study influenced by a constructivist paradigm was designed to uncover the essence of MBSR teachers’ experiences of learning and developing embodied mindfulness. The participants were 10 MBSR teachers, defined as adults who received the designation of Qualified or Certified MBSR Teachers from the University of Massachusetts …

The Impact Of Mindfulness On Student Success, Casey D. Nightingale

All Master's Theses

As schools are adopting the whole child approach, it is important to examine how the approach impacts academic success. The purpose of this study was to examine the effects of a school-based mindfulness curriculum on student reading scores and classroom engagement. Using a multiple baseline design, this study examined the rate of improvement in reading scores and academic engagement in elementary students receiving a mindfulness curriculum. The curriculum was introduced in addition to the regular curriculum in 15-minute lessons twice a week. Rate of improvement was examined utilizing curriculum-based measures, while student engagement was evaluated through classroom observation methods. This …

Mindfulness Meditation Practice By Individuals With Substance Dependent Behavior, Quyen Ho

Walden Dissertations and Doctoral Studies

Many people in the United States suffer from substance dependence, which leads to depression, anxiety, work impairment, difficulties in interpersonal relationships, crime, and health care problems. Mindfulness meditation has been applied in many aspects of mental health treatment and all belief systems. The purpose of this phenomenological study was to explore substance dependents' experiences related to their mindfulness meditation practice of at least 6 months and up to 3 years. A constructivist conceptual framework, which states that human beings create systems for understanding reality based on their individual beliefs, emotions, and interpretations, was used for this study. Research questions focused …

The Impact Of Meditation And Mindfulness In The Elementary Classroom: A Review Of Research Literature Across Five Disciplines, Kayli Routhier-Martin

HIM 1990-2015

Mindfulness meditation programs, benefits, and outcomes were examined through research previously conducted and published by professionals within five differing disciplines: health and wellness, psychology, elementary education, exceptional education, and medicine. The goal was to find common themes within the differing disciplines in order to gather information about the effectiveness of a mindfulness meditation program to be used in an elementary classroom. In this thesis, the chapter of Health and Wellness is a review of literature that tells the benefits found within meditators, which are not found within non-meditators. The chapter of Psychology explains the social-emotional needs of students, the causes …

Self-Perceived Stress Of Undergraduate Students Before And After Participation In A Breathing Meditation Intervention: A Mixed Methods Study, Cindy Oneida Sloan

Dissertations

This mixed methods study examined the effects of an eight-week breathing meditation intervention on the self-perceived stress of undergraduate students. Previous research suggests meditation is an effective strategy to alleviate stress and stress-related symptomatology (Baer, 2003; Conley, Travers, & Bryant, 2013; Shapiro, Brown & Astin, 2011). Forty-one undergraduate student volunteers participated in the study and were randomized into either an intervention group or control group. The intervention group met once per week for eight weeks and participated in a nine minute guided breathing meditation. At the conclusion of eight weeks participants, when compared with the control group, reported significantly lower …

Breathe To Understand, Maxine Swisa

MA TESOL Collection

BREATHE is an acronym for Breathe, Reflect, Empathize, Accept, Thank, Hearten, Engage. The addition of Understand allows for a holistic approach to living a healthy and balanced life both inside and outside the classroom. This paper took form as a result of my personal, spiritual journey, as well as my teaching practice. I noticed that the majority of my students enjoyed experiential activities that included time and space for self-reflection, relaxation and meditation. I began looking for books, seminars, and workshops that explored these areas. Deepak Chopra, Jonathan Kabat-Zinn, Dan Siegel, Eckhart Tolle, et al. offer insights into the benefits …

The Effect Of Jyoti Meditation On Student Counselor Emotional Intelligence, Stress, And Daily Spiritual Experiences, Daniel Gutierrez

Electronic Theses and Dissertations

Previous research has found meditation to be effective in reducing practitioner stress, improving emotional functioning, and increasing pro-social emotions, such as empathy and compassion. In addition, research examining the effects of meditation on student counselors has shown that it increases counselor self-efficacy, reduces distress, and increases cognitive empathy. Therefore, it behooves counselor educators to discover methods of integrating meditation into counselor training. The meditation practice investigated in the current study is new to the counseling and psychology literature. The majority of the current research has examined transcendental and mindfulness-based practices. However, recent research has shown that spirituality has the ability …

Zen Communication - A Cross Cultural Approach To Mindfulness, Appropriate Response, And Flow In Dyadic Interactions, Gregory Husak

All Graduate Theses, Dissertations, and Other Capstone Projects

This study examined the question of how the qualities that arise from the practice of traditionally East Asian disciplines such as Zen and related martial arts might be effectively applied to dyadic interactions. Long-form interviews of about 40 minutes each were conducted with academics who have studied these topics and with expert practitioners who have extensive direct experience. Most subjects had significant cross-cultural experience, having studied and/or practiced in both the U.S. and in Japan. Detailed analysis of transcripts of these recorded interviews indicated that, in particular, the seated Zen meditation practice known as zazen generates personally transformational qualities that …

The Effect Of Loving Kindness Meditation And Student Teachers Stress And Empathy, Imre Csaszar

LSU Doctoral Dissertations

Teachers face increasing demands in the twenty-first century as they engage with students, administrators, coworkers, staff, and parents. High demands and stressors may generate feelings of emotional exhaustion in educators. If left ignored or untreated the emotional exhaustion may eventually lead to burnout and impairment. This prospectus highlights a study designed to explore a preventative option to mitigate the experience of stress felt by student teachers through a structured, guided mindfulness training practice: loving kindness meditation.