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Effects Of A Unilateral Strength And Plyometric Training Program For Division I Soccer Players, Eric Potter
Effects Of A Unilateral Strength And Plyometric Training Program For Division I Soccer Players, Eric Potter
Human Movement Sciences Theses & Dissertations
The current thesis examined the effects of a unilateral strength and plyometric program on power (bilateral and unilateral vertical jumps), speed (20 meter sprint), and agility (Agility T- Test) in collegiate soccer players compared to a traditional bilateral-based training program. Due to the fact that a majority of the research on performance variables in athletes is done using bilateral lifting and plyometric programs, yet most movements in field sports such as sprinting and changing direction are unilateral-based, this specific topic could have value for enhanced performance for athletic populations. The participants included 34 male and female Division-I soccer players who …