Education Commons^™

Effectiveness Of Mobile Health Sedentary Time Interventions In Older Adults: A Systematic Review And Meta-Analysis, Siqing Chen, Lili Yang, Carol Ewing Garber Facsm, Matthew Stults-Kolehmainen Facsm, Chenchen Wang, Yuting Yang, Qiao Yuan

International Journal of Exercise Science: Conference Proceedings

mHealth is the provision of health care and health information through mobile electronic devices.The prevalence of sedentary behaviors (SB) among older adults is increasing, underscoring the urgent need for effective mHealth interventions. Evidence of the effectiveness of mHealth in older adults is unclear. PURPOSE: The study aims to 1) explore the effects of mHealth interventions on reducing SB; and 2) examine the influence of potential moderators on mHealth interventions' effectiveness by analyzing subgroups according to participants' characteristics and intervention specifics. METHODS: A systematic review and meta-analysis of randomized controlled trials were conducted. A literature search was conducted using multiple databases …

Benefits Of Pilates Exercises On Functional Fitness And Quality Of Life In Older Men: A Quasi-Experimental Study, Mohammad Khazaei, Jolanta Marszałek, Reza Aminzadeh, Elham Dehghani, Bahador Azizi

Baltic Journal of Health and Physical Activity

Introduction: As age increases, declines in basic motor skills are observed in older men. Limited physical activity-based interventions, such as Pilates exercises, focus on enhancing these basic motor skills. This study aimed to identify the benefits of Pilates exercises on functional fitness and the quality of life in older men.

Material and Methods: Older men were randomly assigned to either a Pilates exercises group or a control group. Balance, strength, flexibility, and agility were tested using the Senior Fitness Test (SFT). The Quality-of-Life Questionnaire (SF-36) assessed the quality of life before and after 6 weeks of Pilates exercises. Differences over …

Healthy School Recognized Campus’ Impact On Middle School Children’S Physical Activity Levels And Cardiovascular Fitness, Hoang Dao, Minh Le, Paula Butler, Mia Putnam, Allyson Schaefers, Jacob Szeszulski

International Journal of Exercise Science: Conference Proceedings

Most current research is focused on the effectiveness of a single physical activity intervention. Healthy School Recognized Campus (HSRC) is a Texas A&M AgriLife Extension initiative that promotes the delivery of multiple physical activity and nutrition programs on a school campus, such as Walk Across Texas. PURPOSE: This study aims to determine whether HSRC will improve cardiovascular fitness and increase physical activity among middle school students. METHODS: Students completed the Youth Activity Profile (YAP) survey to assess the amount of time that students spent engaging in physical activity (during school, outside of school, on weekends) and sedentary behaviors, the …

A01: A Pilot Study Of Student Cadres Mental Health At A Sport University During Covid-19, Yuan Yuan, Haijun Han, Hongwei Guan

International Journal of Physical Activity and Health

Purpose: Over 90% of college students have experienced negative mental health symptoms due to the pandemic, according to a survey from BestColleges.com. More than half (54%) of college students believe COVID-19 circumstances have impacted their mental health. Although the pandemic's influence on mental health expanded, not all students have felt its effects to the same degree. Physical activity has been reported to have many physical and mental health benefits. Students at sport universities tend to participate in more sport and physical activity. During the pandemic, student cadres are expected to take more responsibilities such as coordinating COVID-19 tests and interacting …

A143: Influence Of Sports Participation On Females’ Health In The Cold Cities Of Northeast China, Chenxu Zuo

International Journal of Physical Activity and Health

Purpose: People living in the northeastern, cold region of China have been enduring a severe climate. It’s well known that sports participation can promote health. However, there is a lack of research on sports participation among urban females in cold areas of China. Therefore, this study aims to analyze the influence of sports participation on urban females’ health in northeastern China. Methods: A total of 305 urban females (aged 39 years) from Harbin completed an online survey, which asks about demographic information, health status, and sports participation. Health status was assessed by measuring three dimensions of health-related indicators (BMI, chronic …

A159: Effects Of Social Supports On Chinese Adolescent Perceived Physical Literacy, Junyi Bian, Benjamin Colin Cork

International Journal of Physical Activity and Health

Purpose: Levels of physical activity in children have gradually declined from elementary to high school. This trend necessitates a greater need of perceived physical literacy (PPL) to achieve a healthy lifestyle. Because social supports for physical confidence (PC) and understanding (PU) are key to nursing PPL, this study investigated effects of perceived family support (PFS), perceived physical education support (PPES), and perceived community support (PCS) on PPL among a group of Chinese adolescents. Methods: The study was based on a retrospective investigation. A total of 3820 participants completed self-reported questionnaires assessing PFS, PPES, PCS. PPL was assessed by an eight-item …

A140: Comparing Perceived Exercise Benefits Between Exercising And Non-Exercising College Students, Yanli Pang, Cunnian Xia, Yue Xia

International Journal of Physical Activity and Health

Purpose: Regular exercise leads to physiological and psychological benefits. University is a key venue to promote physical activity behavior in young adults. However, it is reported nearly 50% Chinese college students are not reaping the benefits due to insufficient amount of exercise. Therefore, it is necessary to investigate what challenges prevent college students from exercising. Thus, this study was to assess perceived exercise benefits and barriers in Chinese college students and compare the differences between students do exercise and who do not. Methods: The Exercise Benefits/Barriers Scale (EBBS) was used to examine perceived benefits and barriers in 118 non-exercising and …

Effects Of Attending To A 12-Week Structured Physical Activity Program On Fitness And Self-Perception Levels Of Obese Primary Schoolchildren, Yetkin Utku Kamuk, Spiridon Kamtsios

Baltic Journal of Health and Physical Activity

Introduction: Childhood obesity is a major health problem especially for schoolchildren both physically and mentally. The study was conducted to assess the effects of the structured physical activity (PA) program on the physical fitness (PF) and self-perception levels of obese schoolchildren. Materials and Methods: A total of 67 students aged 9-11 were recruited and the experimental group (n = 27) was attended to exercises once per week for 60 mins for 12 weeks. Self-perception Scale for Children and PF tests were applied as pre- and post-tests. Results: 12-week PA sessions improved obese schoolchildren’s self-perception levels in general self-worth, athletic …

Association Of The G>A (Rs6265) Polymorphism In The Brain Derived Neurotrophic Factor Gene (Bdnf) With Post-Training Changes In Caucasian Women, Katarzyna Świtała, Agata Leońska-Duniec, Monika Michałowska-Sawczyn, Andrzej Brodkiewicz, Kinga Łosińska, Anna Grzywacz

Baltic Journal of Health and Physical Activity

The brain-derived neurotrophic factor (BDNF) rs6265 (G196A; Val66Met) polymorphism has been associated with obesity and type 2 diabetes, with contradictory results involving either A or G as the risk allele. The main aim of this study was to examine whether the BDNF rs6265 polymorphism would influence the efficiency of a training program. An additional aim was to determine whether selected polymorphism can be used as a genetic marker for obesity-related parameters. We studied the genotype distribution in a group of 160 Caucasian females in whom body mass and composition parameters, lipid profile, and glucose levels were measured before …

Comparison Of Physical Activity Levels Among School-Age Adolescents In The Rural And Urban Areas Of District Swat Kpk, Pakistan- An Analytical Cross-Sectional Study, Imran Uddin

Theses & Dissertations

Background: Obesity and overweight represent significant global public health concerns. Young adolescents are in particular increasingly experiencing obesity and overweight due to their sedentary lifestyles, excessive electronic media use, and lack of physical activity (PA). This trend is linked to the development of non-communicable diseases in later life. Moreover, data regarding the lack of PA is available in Pakistan, but a gap exists in the comparative analysis of physical activity levels between rural and urban adolescents. Rural and urban areas exhibit distinctions in both geographical settings and technological advancements, potentially influencing the PA levels of their respective inhabitants.
Purpose: The …

A Primary Qualitative Study Exploring Adult Bame Individuals' Experiences Regarding Physical Activity From The North-East Of England During The Covid-19 Pandemic, Johnson Mbabazi, Fiona Macgregor, Jeff Breckon, Barry Tolchard, Edward Kunonga, Dorothy Irene Nalweyiso, Abiola Fashina, Lawrence Achilles Nnyanzi

International Journal of Physical Activity and Health

Researchers have found that people from BAME communities have worse health outcomes from many health interventions and face health disparities. BAME individuals experience health inequities and lower health intervention results. The experiences of adult Teesside-based BAME individuals' regarding physical activity (PA) during the COVID-19 pandemic were mapped onto the capability, opportunity, and motivation model of behaviour (COM-B). Twelve adult BAME participants were interviewed using semi-structured interviews that lasted 40 to 60 minutes and captured participant perceptions of how their PA and perceptions related to living a healthy PA lifestyle during the pandemic between April and August 2022 via Microsoft Teams. …

A Reflection Of Experiences Of Adults With Type 1 Diabetes In Integrated Physical Education Classes, Kalleigh West

Human Movement Sciences Theses & Dissertations

The purpose of this study was to gain an understanding of the experiences of type 1 diabetics in integrated physical education classes. In this study, we interviewed young type 1 diabetic adults and asked them to reflect on their school-based physical education experiences. An interpretative phenomenological analysis (IPA) approach was adopted to guide data collection, analysis, and interpretation for this retrospective study. Eight participants (ages 19 to 32) were enrolled in this study, and semi-structured interviews focused on their physical education experiences acted as the primary data. Transcribed interview data were analyzed using an IPA approach. Three interrelated themes emerged …

Convenience Over Nutrition For Recreation League Youth Sport Team Snack And Mealtime Choices, Morgan Ashley M.S., R.D., Tony Weaver Ph.D., Andrew Ramsey M.S., Lauren Haldeman Ph.D.

Journal of Human Sciences and Extension

Fifty-six percent of school-aged children participate in team sports, yet there is limited evidence on how participation in youth sports impacts the dietary behaviors of participants and their families. Our team surveyed parents and caregivers of children participating in recreation league youth sports (n = 178) to assess the foods and beverages offered as team snacks and factors that influence team snack choices. Juice was the most popular beverage, and crackers were the most popular snack reported by parents. Convenience, followed by cost and child preference, were the most frequently reported factors influencing team snack choices. Survey items also included …

Physical Activity In Managing Stress Among Managers During The Covid-19 Pandemic – A Systematic Review, Anna Hryniewicz, Anna Gmiąt, Magdalena Jaroch-Lidzbarska, Mariusz Lipowski

Baltic Journal of Health and Physical Activity

Introduction: During the COVID-19 pandemic managers experienced additional stress connected with taking responsibility for workers at the time of a worldwide crisis. Maintaining a high level of physical activity in this specific group possibly could have contributed to keeping both management skills and health condition at a high required standard. The purpose of this review is to verify the range of scientific interest on the subject of physical activity among managers as a stress coping strategy during the pandemic. Materials and Methods: For this systematic review six studies were chosen (two of them are qualitative descriptive, three are cross-sectional, one …

Effects Of Active Video Game Interventions On Physical Health And Development Among Healthy Preschool Children: A Systematic Review, Wanjiang Zhou, John Oginni, Juan Jose Palos Perez Sr., Kaitlyn Adams, Zan Gao

International Journal of Physical Activity and Health

Early physical activity (PA) interventions during preschool ages are necessary and critical to cultivate healthy movement behaviors for healthy growth and development. The increasing obesity rate among children is a major public health concern globally, which is largely due to poor adherence to participating in regular PA. Active video game (AVG) interventions have been increasingly used in promoting PA. The narrative review synthesized current literature regarding the effect of AVG interventions on physical health and development indicators among healthy preschoolers. A systematic review was performed in Academic Search Premier, CINAHL, ERIC, PubMed, SPORT Discus, and Web of Science, following the …

Covid-19 Vaccine Effects On Exercise Habits And Attitudes In College Students, Heaven Dunn, Vipa Bernhardt

International Journal of Exercise Science: Conference Proceedings

Coronavirus (COVID-19) affected and continues to alter lives across the world. The introduction of the COVID-19 vaccine brought changes to lockdown restrictions and a seemingly new normal. PURPOSE: to assess the effects of the COVID-19 vaccine on physical activity habits and attitudes among college students in the spring 2022 semester. METHODS: A link to a Qualtrics survey was emailed to all students enrolled in the spring 2022 semester at Texas A&M-Commerce. Respondents answered questions regarding their vaccination status, physical activity habits, and experiences with COVID. Qualitative answers were grouped and analyzed by common themes. Quantitative data were analyzed using descriptive …

The Mood And Physical Activity Of The Tibetan And Han University Students During The Covid-19, Liqiang Zhang, Gao Huina

International Journal of Physical Activity and Health

This study aimed at exploring a relation between the mood state and physical activity (PA) among the Zang and Han university students during the COVID-19. 2382 university students in Shaanxi, Tibet, Hubei and Guizhou were recruited using a convenient sampling method to participate in this study. Independent samples t-test and ANOVA were used to compare the differences of the mood state of the college students by gender, grade, and ethnicity respectively. Pearson correlation and stepwise linear regression were conducted to examine the indicators’ relations. The results indicated that there was statistical significance in the mood state among the ethnicity, gender, …

Independent And Combined Associations Between Physical Activity And Sedentary Time On Sleep Quality Among Chinese Pe And Non-Pe College Students, Dan Li, Xianxiong Li

International Journal of Physical Activity and Health

To investigate the independent and combined associations of physical activity and sedentary time on sleep quality among Chinese PE-majored and non-PE-majored college students. Participants were Chinese college students (N = 2347, M_age = 20 years, 24.6% students majoring in PE). All participants completed three questionnaires: the Pittsburgh Sleep Quality Index, the International Physical Activity Questionnaire-Short Form, and the Questionnaire on Adolescent Sedentary Behavior. Questionnaires were evaluated to ascertain the subjects’ sleep quality, physical activity level, and sedentary time. Analyses were conducted with a multivariate logistic regression model. Out of the total participants, 48.6% had poor sleep quality (PSQ) and …

Influence Of Physical Activity On Heart Rate Variability In Physically Inactive Adults: A Meta-Analysis, Lingsong Kong, Qin Yang

International Journal of Physical Activity and Health

This meta-analysis aimed to examine the influences of physical activity (PA) interventions on heart rate variability (HRV) among healthy but physically inactive adults aged 18 to 65 years old. PubMed, SPORTDiscus and Web of Science online databases were searched in September 2021. The eligibility criteria were: (1) peer-reviewed articles in English; (2) randomized controlled trials; (3) healthy but physically inactive adults aged 18 to 65 years; (4) at least two-week PA intervention; (5) available frequency domain result. The data were extracted to a pre-designed form. The primary outcome of this study was the frequency domain of HRV, which included natural …

Relationship Between Physical Activity And Mental Health In Chinese Engineering College Students During Covid-19, Zongyu Liu, Xiuhan Zhao

International Journal of Physical Activity and Health

The issue of mental health among college students is concerning during COVID-19 outbreak. Since engineering college students are vulnerable to mental health issues, the objectives of this study were: (1) to analyze the relationship between physical activity, parental psychological control, basic psychological needs, anxiety, and mental health in Chinese engineering college students during COVID-19 pandemic; and (2) to examine the mediation effect of anxiety between the relationship of basic psychological needs and mental health. A cross-sectional study was conducted among several universities in Shandong Province, China. We randomly selected 254 Chinese engineering college students. Participants completed the Physical Activity Rating …

Research Progress And Trend Of School Sport Psychology, Bingbing Zhong, Haichun Sun, Jun Yan

International Journal of Physical Activity and Health

The Outline of Healthy China 2030 Plan clearly proposed to develop youth and adolescent physical health intervention plan. School physical education/sports not only plays a major role in promoting a physically active lifestyle among school students, it can also make a significant contribution to the Healthy China 2030 Plan. Previous research has indicated school sport psychology as an important area to provide quality physical education programs. The purpose of this study, therefore, was to examine the research progress and trend of school sport psychology to inform future research practice and identify effective strategies for physical activity participation. All relevant literature …

Sit Less, Move More: A National Study Of Physical-Activity Behavior And Cancer, Stella O. Nwogugu

Dissertations, Theses, and Capstone Projects

Background: Physical activity is associated with lower risks of cancer, the second leading cause of death among Americans. Yet, sedentary behavior is the prevailing lifestyle for about 80% of American adults. Additionally, cancer survivors remain significantly inactive, even though physical activity has been shown to decrease risk of cancer and cancer recurrence, improve tolerance of cancer therapy, and reduce mortality. This research explores the relative impact of personal agency, social support, and key demographic variables on physical-activity behavior for a national sample of adults as well as how these relationships differ for cancer survivors and their counterparts.

Methods: Using the …

Combating The Sedentary Lifestyle In A Rural North Carolina Community, Kelsey Toliver Watts

Doctor of Nursing Practice Projects

A rural North Carolina community is experiencing an increase in inactivity, obesity, and comorbidities. The project leader collaborated with the local health department and recreation department to implement community walking events. The events aimed to promote physical activity while providing education to the residents as to why physical activity is important. The project leader used optional pre-walking event and post-walking event surveys to assess activity change and increased knowledge. Out of the 90 attendees, 68% completed the pre-event survey and 14% responded to the post-event survey. This created limited data available for follow-up. All participants who completed the follow-up plan …

Associations Between Daily Wellness Behaviors And Outcomes Among Medical Students, Ankrish Milne, Alexandra Novelli, Carly Watson, Hakeem Yousef, William Copeland, Leigh Ann Holterman, Lee Rosen, Yang Bai, Azilee Curl, Samuel Pasqualoni, Stephen Kirby, Xixi Halvorson-Phelan, James Hudziak

Larner College of Medicine Fourth Year Advanced Integration Teaching/Scholarly Projects

Objective: Explore which wellness behaviors have the greatest impact on wellbeing outcomes in medical students.

Methods: A total of 213 medical students were enrolled in this study between June and September 2021. Participants completed a battery of online surveys, including demographic information, and 60-second nightly surveys on the WE-MD smartphone app, which assessed wellness-related indicators (exercise duration, sleep quality, nutrition quality, etc.) and wellbeing outcomes (mood, focus, stress, etc.).

Results: 116 participants completed >50% of nightly surveys between September 2021 and November 2021 and were included in the analysis. All wellness indicators were significantly associated with at least one wellness …

Increasing The Duration Of Treadmill Walking To Reach Moderate Intensity Levels For 2 Students With Autism Spectrum Disorder (Asd), Nicholas Velazquez

Cal Poly Humboldt theses and projects

This study aims to increase the duration of treadmill walking to reach moderate intensity levels for 2 students with autism spectrum disorder (ASD). The researcher incorporated a token-economy board that was used to indicate total time walking and walking goals. A single case changing-criterion design was used in this study and consisted of a baseline, multiple sub-criteria intervention phase, and a follow-up phase. Results showed that there was a positive relationship between the intervention and the total walking time for each participant. Each participant met the criterion for each phase, eventually leading to meeting their overall goal for the study. …

Effects Of Peer-Supported And Self-Guided Exercise On Self-Reported Anxiety And Depression Among Young Adults - A Pilot Study, Xihe Zhu, Michael D. Kostick, Justin A. Haegele

Human Movement Sciences Faculty Publications

Mental health conditions such as anxiety and depression became heightened issues for college-aged young adults during the global pandemic. The main purpose of this study was to examine the effects of a peer-supported exercise intervention on young adults (vs. self-guided exercise) who reported elevated levels of anxiety and/or depression. A parallel group design was used where young adults (n = 27) were randomly assigned to either a peer-supported or self-guided exercise group which lasted for eight weeks. The generalized anxiety and depression subscales of the Counseling Center Assessment of Psychological Symptoms (CCAPS-34) were measured for a baseline and then at …

Ползи От Физически Активен И Здравословен Живот, Myra J. Bloom, Gladys Y. X. Chen, Victor R. C. Gomes, Scarlet R. Jost, Andrew S. I. D. Lang, Nancy V. Mankin, Ericka R. Mcmahan, Jonathan A. Merheb, Jingee Mok, Philip P. Nelson, Deborah A. Skinstad, Enrique F. Valderrama-Araya

College of Science and Engineering Faculty Research and Scholarship

This research infographic describes how physical activity, physical fitness, and healthy lifestyle behaviours are significantly correlated with undergraduate academic performance and student wellbeing.

Translated versions are available:

English (Original Version)
Bulgarian (Translated by Aleksandra P. Turtova)
Chinese (Translated by Shaofan Li and Gladys Y. X. Chen)
French (Translated by Samuel Saltzmann)
German (Translated by Jan H. R. Woerner)
Japanese (Translated by Nanhee Paik)
Korean (Translated by Ju Yeong Lee)
Portuguese (Translated by Victor R. C. Gomes)
Russian (Translated by Aleksandra P. Turtova)
Spanish (Translated by Enrique F. Valderrama-Araya)

身体活跃和健康生活方式的好处, Myra J. Bloom, Gladys Y. X. Chen, Victor R. C. Gomes, Scarlet R. Jost, Andrew S. I. D. Lang, Nancy V. Mankin, Ericka R. Mcmahan, Jonathan A. Merheb, Jingee Mok, Philip P. Nelson, Deborah A. Skinstad, Enrique F. Valderrama-Araya

College of Science and Engineering Faculty Research and Scholarship

This research infographic describes how physical activity, physical fitness, and healthy lifestyle behaviours are significantly correlated with undergraduate academic performance and student wellbeing.

Translated versions are available:

English (Original Version)
Bulgarian (Translated by Aleksandra P. Turtova)
Chinese (Translated by Shaofan Li and Gladys Y. X. Chen)
French (Translated by Samuel Saltzmann)
German (Translated by Jan H. R. Woerner)
Japanese (Translated by Nanhee Paik)
Korean (Translated by Ju Yeong Lee)
Portuguese (Translated by Victor R. C. Gomes)
Russian (Translated by Aleksandra P. Turtova)
Spanish (Translated by Enrique F. Valderrama-Araya)

Infographic. Benefits Of A Physically Active & Healthy Lifestyle, Myra J. Bloom, Gladys Y. X. Chen, Victor R. C. Gomes, Scarlet R. Jost, Andrew S. I. D. Lang, Nancy V. Mankin, Ericka R. Mcmahan, Jonathan A. Merheb, Jingee Mok, Philip P. Nelson, Deborah A. Skinstad, Enrique F. Valderrama-Araya

College of Science and Engineering Faculty Research and Scholarship

This research infographic describes how physical activity, physical fitness, and healthy lifestyle behaviours are significantly correlated with undergraduate academic performance and student wellbeing.

Translated versions are available:

English (Original Version)
Bulgarian (Translated by Aleksandra P. Turtova)
Chinese (Translated by Shaofan Li and Gladys Y. X. Chen)
French (Translated by Samuel Saltzmann)
German (Translated by Jan H. R. Woerner)
Japanese (Translated by Nanhee Paik)
Korean (Translated by Ju Yeong Lee)
Portuguese (Translated by Victor R. C. Gomes)
Russian (Translated by Aleksandra P. Turtova)
Spanish (Translated by Enrique F. Valderrama-Araya)

Bénéfices D'Un Mode De Vie Physiquement Actif Et Sain, Myra J. Bloom, Gladys Y. X. Chen, Victor R. C. Gomes, Scarlet R. Jost, Andrew S. I. D. Lang, Nancy V. Mankin, Ericka R. Mcmahan, Jonathan A. Merheb, Jingee Mok, Philip P. Nelson, Deborah A. Skinstad, Enrique F. Valderrama-Araya

College of Science and Engineering Faculty Research and Scholarship

This research infographic describes how physical activity, physical fitness, and healthy lifestyle behaviours are significantly correlated with undergraduate academic performance and student wellbeing.

Translated versions are available:

English (Original Version)
Bulgarian (Translated by Aleksandra P. Turtova)
Chinese (Translated by Shaofan Li and Gladys Y. X. Chen)
French (Translated by Samuel Saltzmann)
German (Translated by Jan H. R. Woerner)
Japanese (Translated by Nanhee Paik)
Korean (Translated by Ju Yeong Lee)
Portuguese (Translated by Victor R. C. Gomes)
Russian (Translated by Aleksandra P. Turtova)
Spanish (Translated by Enrique F. Valderrama-Araya)