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Medicine and Health Sciences

Western Michigan University

2008

Master's Theses

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Effectiveness Of Improving Performance With The Bigger Faster Stronger In-Season Training Program, Crelinsten Jun 2008

Effectiveness Of Improving Performance With The Bigger Faster Stronger In-Season Training Program, Crelinsten

Master's Theses

This study investigated the effectiveness of improving performance of adolescents with the in-season Bigger Faster Stronger (BFS) program. Thirty seven high school athletes were divided into three groups; BFS (n=l4 ), traditional weight training (n= l0), and control (n= 13 ). Each participant went through a battery of seven performance pre-tests and post-tests ( estimated 1 ORM incline bench, broad jump, one minute sit-up test, t-test, line drill, 40 yard sprint, 1.5 mile run). Following the pre-testing, the control group continued to participate in their sport. The BFS group participated in the in-season BFS program (30 minute supervised session consisting of ...