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Physical fitness

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Full-Text Articles in Education

A155: Research On The Influence Of Kinesthetic Intelligence Courses With Industrialized Education On Children's Physical Fitness, Yanli Luo, Xiaoming Gong, Yanqing Chen, Lianglei Xiana, Jie Luo, Kaidi Wu Feb 2024

A155: Research On The Influence Of Kinesthetic Intelligence Courses With Industrialized Education On Children's Physical Fitness, Yanli Luo, Xiaoming Gong, Yanqing Chen, Lianglei Xiana, Jie Luo, Kaidi Wu

International Journal of Physical Activity and Health

Purpose: Nowadays, the industrialization of education has led to the shortage of teachers and consequently hindered resource allocation and curriculum optimization. These problems are profound for educators when applying Kinesthetic Intelligence (KI) curriculum for children in early childhood. This paper examines the impact of the current KI course delivery on children’s physical fitness to provide reference for researchers and educators. Methods: Forty-six kids were randomly selected from two intermediate Kindergarten classes and were divided into an experimental group (EG) and a control group (CG). A pre-test of physical fitness was done on eight indices such as stature, weight, throwing, and …


Comparison Of Physical Activity Levels Among School-Age Adolescents In The Rural And Urban Areas Of District Swat Kpk, Pakistan- An Analytical Cross-Sectional Study, Imran Uddin Nov 2023

Comparison Of Physical Activity Levels Among School-Age Adolescents In The Rural And Urban Areas Of District Swat Kpk, Pakistan- An Analytical Cross-Sectional Study, Imran Uddin

Theses & Dissertations

Background: Obesity and overweight represent significant global public health concerns. Young adolescents are in particular increasingly experiencing obesity and overweight due to their sedentary lifestyles, excessive electronic media use, and lack of physical activity (PA). This trend is linked to the development of non-communicable diseases in later life. Moreover, data regarding the lack of PA is available in Pakistan, but a gap exists in the comparative analysis of physical activity levels between rural and urban adolescents. Rural and urban areas exhibit distinctions in both geographical settings and technological advancements, potentially influencing the PA levels of their respective inhabitants.
Purpose: The …


The Relationship Between Fundamental Motor Skills And Physical Fitness In Children Aged 7-12 Years, Caifang Wu, Xiaozan Wang, Qinping Xu, Lingsong Kong Feb 2023

The Relationship Between Fundamental Motor Skills And Physical Fitness In Children Aged 7-12 Years, Caifang Wu, Xiaozan Wang, Qinping Xu, Lingsong Kong

International Journal of Physical Activity and Health

The purpose of this study was to examine the relationship between fundamental motor skills (FMS) and physical fitness (PF) in children aged 7-12 years. The participants were 217 children (50.7% female) from a primary school in Shanghai. The FMS was assessed using Chinese version Test of Gross Motor Development–3 edition (CTGMD-3), which includes 6 locomotor skills and 7 ball skills. PF was measured following China’s national physical health standards for students, which includes BMI, vital capacity, sit and reach, 50m sprint, one-minute rope jumping, one-minute sit-ups and 50m * 8 shuttle run. The weighted score of the 7 tests was …


Effects Of Soft Golf On Physical Fitness Of Children Aged 4 To 5 Years, Qingyue Lin, Wangyang Yu, Hongying Wang Feb 2023

Effects Of Soft Golf On Physical Fitness Of Children Aged 4 To 5 Years, Qingyue Lin, Wangyang Yu, Hongying Wang

International Journal of Physical Activity and Health

Playing golf is good for health. Previous studies found that golf training can improve performance such as muscle strength, endurance, balance, and agility. Constitution is the important foundation of national and social development, and children are the key period of constitution development. At present, there are few studies on the influence of golf on children's physical fitness. This study explored the influence of 16-week soft golf exercise intervention on the physical health of 4–5-year-old children. Sixty children aged 4-5 years old were recruited from a kindergarten school in Shanghai, China with means of age at 4.56±0.54 and height at 112.72±3.96. …


Study On The Influencing Factors Of College Students' Physical Health, Yuan Shang, Zhendong Zhang, Ying Zhang, Yonghuan Chen, Hangqi Zhang Feb 2023

Study On The Influencing Factors Of College Students' Physical Health, Yuan Shang, Zhendong Zhang, Ying Zhang, Yonghuan Chen, Hangqi Zhang

International Journal of Physical Activity and Health

The purpose of this paper was to analyze the changes of college students' physical health and the relevant influencing factors, and provide the basis for the school to formulate reasonable measures to improve students' physical health. A total of 13052 undergraduate students (including 6852 male and 6173 female) from the city of Zhengzhou in Henan province were recruited for the purpose of the study. Mathematical statistics, literature review, questionnaire investigation, and logic analysis were adopted. In terms of body shape, BMI index of both male and female undergraduates increased, and the T test of BMI index showed significant difference (P …


Difficulties And Solutions Of Intelligent Fitness Assistance Device To Help Students With Weak Physical Fitness, Yucai Liu Feb 2023

Difficulties And Solutions Of Intelligent Fitness Assistance Device To Help Students With Weak Physical Fitness, Yucai Liu

International Journal of Physical Activity and Health

Intelligent fitness assistance device is an intelligent (electromechanical or other power) assistance device. According to the actual situation of students with weak physical fitness, the device gives intelligent help. In order to reduce the difficulty of fitness and improve the fitness efficiency, this study introduced the relevant theories and technologies in the field of intelligent electromechanical into students' fitness. We collected and sorted out corresponding theories and technologies from the field of physical fitness and the field of intelligent electromechanical assistance, sought the integration point of the two interdisciplinary disciplines, took electromechanical assistance as the main technical support, take students …


Feasibility And Reliability Of Health-Related Physical Fitness Tests In Children And Adolescents With Hearing Impairment, Jiafu Huang, Jianmei Yang, Justin A. Haegele, Lijuan Wang, Sitong Chen, Chunxiao Li Jan 2023

Feasibility And Reliability Of Health-Related Physical Fitness Tests In Children And Adolescents With Hearing Impairment, Jiafu Huang, Jianmei Yang, Justin A. Haegele, Lijuan Wang, Sitong Chen, Chunxiao Li

Human Movement Sciences Faculty Publications

Although research supports the feasibility and reliability of health-related physical fitness (HRPF) tests in typically developing children and adolescents, little is known regarding the feasibility and reliability of these tests for those with hearing impairments (HI). The aim of this study was to evaluate the feasibility and reliability of a HRPF test battery for children and adolescents with HI. A test–retest design with a one-week interval was conducted with 26 participants with HI (mean age: 12.7 ± 2.8 years; 9 male). The feasibility and reliability of seven field-based HRPF tests (i.e., body mass index, grip strength, standing long jump, vital …


Correlation Between College Students' Physical Fitness And Running Habits, Mingming Guo, Xiaozan Wang Aug 2022

Correlation Between College Students' Physical Fitness And Running Habits, Mingming Guo, Xiaozan Wang

International Journal of Physical Activity and Health

The purpose of this study was to examine the correlation between the Physical Fitness of Chinese college students and their daily Running Habits (RH). A total of 718 college students from East China Normal University participated in this study (385 boys and 333 girls). Each participant participated in the Chinese Students’ Physical Fitness Test (CSPFT) during the 2018-2019 school year. In addition, each student was also required to use the APP to record all their running results during each run during the 2018-2019 school year. Researchers queried and exported all running records through the app's management platform. Correlation analysis was …


Experimental Study On The Effectiveness Of Extracurricular Football Training For Improving Primary Students Physical Fitness, Yizhi Zhang, Xiaozan Wang, Mingming Guo Aug 2022

Experimental Study On The Effectiveness Of Extracurricular Football Training For Improving Primary Students Physical Fitness, Yizhi Zhang, Xiaozan Wang, Mingming Guo

International Journal of Physical Activity and Health

The purpose of this study is to examine the effectiveness of after-school football training in improving the physical fitness of primary school students, so as to provide corresponding Suggestions for carrying out after-school football training in primary schools. A total of 72 students from the experimental primary school of Mouping district, Yantai city, Shandong province, participated in this experimental study, including 36 in the experimental group and 36 in the control group.The experiment was conducted for two semesters. During the experiment period, the experimental group conducted one-hour football training after school from Monday to Thursday afternoon every week, and two …


Experimental Study On The Influence Of Kdl Physical And Health Education Curriculum On Primary School Students' Physical Fitness, Fan Wenrui, Wang Xiaozan, Guo Mingming Aug 2022

Experimental Study On The Influence Of Kdl Physical And Health Education Curriculum On Primary School Students' Physical Fitness, Fan Wenrui, Wang Xiaozan, Guo Mingming

International Journal of Physical Activity and Health

Physical and Health Education Curriculum (KDL) is a curriculum based on China's Sports and Health Curriculum Standards and China's Health Sports Curriculum Model. This study aims to explore the influence of KDL on primary school students' physical fitness. A total of 91 primary school students participated in this study, including 47 in the experimental group and 44 in the control group. The experiment lasted for 18 weeks. During the experiment, the PE teacher of experimental group used KDL to teach, with specific requirements: (1) The activity time of each class was more than 75%, and the intensity, measured with average …


Experimental Study On The Influence Of “Active Campus” Plan On Physical Fitness And Sports Interest, Xizhe Bai, Xiaozan Wang, Meiyuan Chen Aug 2022

Experimental Study On The Influence Of “Active Campus” Plan On Physical Fitness And Sports Interest, Xizhe Bai, Xiaozan Wang, Meiyuan Chen

International Journal of Physical Activity and Health

The exploration of “Activity Campus” action plan for elementary and middle schools in China has been gradually prevailed, but the impact of this plan on students has not been clarified. Based on this, this study is to explores the impact of the "Activity Campus" action plan on students' physical fitness and sport learning interest through research in “Activity Campus” plan, and provides theoretical support for implementation of the “Activity Campus” plan. 164 fourth-grade students from Shandong Province participate in this experiment, 80 in the experimental group and 84 in the control group. The Primary School Students’ Sports Learning Interest Scale …


A Study On The Weakening Of Physical Fitness In Physical Education Reform Of China, Xia Zhao, Shuai Wang Aug 2022

A Study On The Weakening Of Physical Fitness In Physical Education Reform Of China, Xia Zhao, Shuai Wang

International Journal of Physical Activity and Health

The Chinese students' physical fitness was weakening from 1985 to 2005. Since 1995, almost all the physical fitness indicators have showed substantial decline over times. This study took this issue as the breakthrough point to examine how the physical education (PE) curriculum reform affected the students’ physical fitness in China. The primary and secondary school physical fitness literature has been reviewed. This study summarized the change of PE reform theory and practice during this period. Using the descriptive statistics, the proportions of physical activity in the PE curriculum of Chinese primary and secondary schools were analyzed. In the reform process …


Influencing Factors And Future Route Of Chinese Teenagers’ Health Based On The Healthy China 2030 Strategy, Rui Zhang, Yunjin Zou, Fanghong Yao Aug 2022

Influencing Factors And Future Route Of Chinese Teenagers’ Health Based On The Healthy China 2030 Strategy, Rui Zhang, Yunjin Zou, Fanghong Yao

International Journal of Physical Activity and Health

The purpose of this study was to examine the influencing factors for Chinese teenager health and possible future route according to the Healthy China 2030 Strategy. Using data from physical fitness test of Han nationality students aged 7-18 years in in 2014, we analyzed the influencing factors and the degree of physical health of Chinese teenagers. Combining dimensionality reduction, visualization and other unsupervised machine learning techniques, 6 physical fitness indicators, including vital capacity, standing long jump, 50-meter run, muscle strength, endurance and grip strength, were converted into 2 two components, accounting for 91% of the total variance. Applying multivariate logistic …


Physical Fitness, Physical Activity, Psychosocial Status And Quality Of Life Of Adolescent Siblings Of Neurologically Disabled Children, Elcin Mamak Celik, Arzu Daskapan, Zehra Güçhan Topcu Mar 2022

Physical Fitness, Physical Activity, Psychosocial Status And Quality Of Life Of Adolescent Siblings Of Neurologically Disabled Children, Elcin Mamak Celik, Arzu Daskapan, Zehra Güçhan Topcu

Baltic Journal of Health and Physical Activity

Background: ‪This study aims to compare physical fitness, physical activity, the psychosocial state and the quality of life of adolescents who have disabled siblings with the adolescents who have healthy siblings. Material and methods: ‪100 adolescents were involved. The Body Mass Index, flexibility, muscular strength and endurance were measured to determine physical fitness. The FELS Physical Activity Questionnaire, the Depression Scale(CES-DC) and the 87-item Child Health Questionnaire(CHQ) were used to determine the level of their physical activity, depression status and the level of quality of life. Results: O‪nly Vertical Jumping level among physical fitness parameters was found to be different …


Changes In Special Fitness Efficiency Of Ten-Year-Old Tennis Players In The Annual Training Cycle, Tomasz Waldzinski, Ewa Waldzinska Mar 2022

Changes In Special Fitness Efficiency Of Ten-Year-Old Tennis Players In The Annual Training Cycle, Tomasz Waldzinski, Ewa Waldzinska

Baltic Journal of Health and Physical Activity

Background: The course of match actions is definitely gaining pace and dynamics because offensive and aggressive styles of the game are preferred. So there is no doubt that an appropriate level of competitors’ physical preparation has a fundamental meaning. The goal of the research was to determine changes in special fitness efficiency. Material/Methods: The research was based on a group of 16 tennis players aged 10 training tennis in the annual training cycle. In order to evaluate the level of special fitness efficiency, two tests reflecting physical fitness were used: “The game against the wall” and “The test of 100 …


The Level Of Physical Development And Physical Fitness In 6–7-Year-Old Children From School And Pre-School Institutions In Gdansk, Malgorzata Resiak, Aleksandra Resiak Mar 2022

The Level Of Physical Development And Physical Fitness In 6–7-Year-Old Children From School And Pre-School Institutions In Gdansk, Malgorzata Resiak, Aleksandra Resiak

Baltic Journal of Health and Physical Activity

Background: Interest in the development of a 6-7-year-old child derives among other things from the necessity to evaluate child’s readiness to take up a regular educational process. Physical development and physical fitness of the child are components of school maturity. The purpose of the study was to show similarities and differences in the level of physical development and fitness of children attending school and pre-school institutions in the years 2005-2009 in Gdansk. Material/Methods: 15,578 children (8,006 boys and 7,572 girls) from Gdansk were subject to research in the years 2005-2009. The measurements of the height, body mass and 5 skin …


Effects Of 6-Week Basketball Training Using The Modified Circuit Weight Method, Jaroslaw Omorczyk, Tadeusz Ambroży, Ewa Puszczalowska-Lizis, Mateusz Nowak, Andrzej Markowski Mar 2022

Effects Of 6-Week Basketball Training Using The Modified Circuit Weight Method, Jaroslaw Omorczyk, Tadeusz Ambroży, Ewa Puszczalowska-Lizis, Mateusz Nowak, Andrzej Markowski

Baltic Journal of Health and Physical Activity

The study aim was to evaluate the effect of a 6-week modified workout routine using the modified circuit weight method on selected anthropometric measures, components of physical fitness and physiological indices in competitive basketball players. The study involved 30 basketball players (mean age: 23.4 ±1.8 years). Modified circuit weight method sessions were repeated 3 times a week. Each training session was subdivided into 3 circuits: strength conditioning, exercises to enhance functional fitness and a circuit of sport-specific exercises. Statistically significant differences in values of circumferences and skinfolds were found between pre-test and post-test values, with no statistically significant changes in …


Influence Of Experimental Training With External Resistance In A Form Of “Kettlebell” On Selected Components Of Women’Sphysical Fitness, Tadeusz Ambrozy, Lucyna Kiszczak, Jaroslaw Omorczyk, Mariusz Ozimek, Tomasz Palka, Dawid Mucha, Arkadiusz Stanula, Dariusz Mucha Mar 2022

Influence Of Experimental Training With External Resistance In A Form Of “Kettlebell” On Selected Components Of Women’Sphysical Fitness, Tadeusz Ambrozy, Lucyna Kiszczak, Jaroslaw Omorczyk, Mariusz Ozimek, Tomasz Palka, Dawid Mucha, Arkadiusz Stanula, Dariusz Mucha

Baltic Journal of Health and Physical Activity

An aim of this work was to determine the influence of women’s experimental training using kettlebells on selected components of physical fitness. Two groups of women, experimental (N = 20) and control (N = 20), took part in this study. In order to determine the influence of the training program developed by the present authors, participants were subjected to examinations aimed to assess the level of selected components of physical fitness (speed of hand movements, flexibility, explosive strength of lower limbs muscles, strength endurance of abdominal muscles and hip flexors, strength endurance of upper limbs muscles and the shoulder girdle, …


The Location Of Back Pain As A Factor Differentiating The Physical Fitness Of Cadets Of The Military Academy Of Land Forces, Dariusz Lenart Mar 2022

The Location Of Back Pain As A Factor Differentiating The Physical Fitness Of Cadets Of The Military Academy Of Land Forces, Dariusz Lenart

Baltic Journal of Health and Physical Activity

Introduction. The training of candidates for officers-commanders is an important part of the training activities of the Polish Armed Forces. Currently, the basic path of obtaining this group of officers for the Polish Armed Forces is the education of graduates of secondary schools. The aim of the study is to evaluate the differentiation of the physical fitness level of cadets of the Military University of Land Forces depending on the back pain location. Material and methods. The research material was collected as a result of tests conducted among cadets of the Military University of Land Forces in Wroclaw in the …


Criteria Of Initial Selection Of Candidates For Artistic Gymnastics, Kazimierz Kochanowicz, Andrzej Kochanowicz Mar 2022

Criteria Of Initial Selection Of Candidates For Artistic Gymnastics, Kazimierz Kochanowicz, Andrzej Kochanowicz

Baltic Journal of Health and Physical Activity

Background: The effectiveness of the training process and the level of sports results largely depend on the selection of candidates with appropriate psycho-physical predispositions and the efficiency of the training system. Therefore, selection for artistic gymnastics must be based on coaches' thorough knowledge regarding physical development, interdependence of particular systems and analysers, motor skills and mental determinants. The aim of the study was to develop quantitative criteria of initial selection of candidates for artistic gymnastics. Material/Methods: The study material comprised 319 boys aged 6 qualified for gymnastic training at the Interschool Sports Club and the Academic Sports Association of the …


The Impact Of Circuit Resistance Training On Serum Glucose, Insulin Resistance And Health Related Physical Fitness In Elderly Men With Type 2 Diabetes, Hamid Arazi, Roghayeh Gholizadeh, Amin Sohbatzadeh, Ehsan Eghbali Mar 2022

The Impact Of Circuit Resistance Training On Serum Glucose, Insulin Resistance And Health Related Physical Fitness In Elderly Men With Type 2 Diabetes, Hamid Arazi, Roghayeh Gholizadeh, Amin Sohbatzadeh, Ehsan Eghbali

Baltic Journal of Health and Physical Activity

Background: Obesity and decreased physical activity are the most important factors in the development of type 2 diabetes, which in recent decades has led to an increase in the number of people with this disease. The aim of this study was to investigate the impact of circuit resistance training (CRT) on serum glucose, insulin resistance and health related physical fitness in elderly men with type 2 diabetes. Material and methods: Twenty-two patients with type 2 diabetes (60.99 ±2.93 years) volunteered to participate in this study. They were divided randomly into two groups: training (n = 11) and control (n = …


Influence Of Functional Abilities On The Quality Of Refereeing In Handball, Ivan Belcic, Lana Ruzic, Alen Marosevic Mar 2022

Influence Of Functional Abilities On The Quality Of Refereeing In Handball, Ivan Belcic, Lana Ruzic, Alen Marosevic

Baltic Journal of Health and Physical Activity

Background: Several factors contributed to the evolution of handball, and one of the most important changes for faster, more dynamic and aggressive game is the change of rules which increase physical demands of players and especially referees. The aim of this study is to determine whether functional abilities have an influence on the quality of refereeing. Material and methods: 31 subjects were involved in the research, all of them top-level referees with an average age of 34.66±6.44, height 184.02±5.87 cm and body mass 91.14±10.61 kg. Testing was divided into two parts: the first part was spiroergometric progressive test on a …


Correlation Analysis Of The Integral Preparedness Of 12-17 Years-Old Gymnasts, Bakhrom Bakhtiyorovich Musaev, Mars Narzievich Umarov Feb 2022

Correlation Analysis Of The Integral Preparedness Of 12-17 Years-Old Gymnasts, Bakhrom Bakhtiyorovich Musaev, Mars Narzievich Umarov

Eurasian Journal of Sport Science

Purpose: Consider a mathematical model of correlation and factor analysis of the readiness of promising young gymnasts and the level of its significance in determining the model characteristics of young athletes

Methods: In this work, methods of mathematical statistics were used, in particular, correlation and factor analysis of the results.

Results: The validity of individual tests changes with age, both with the result in the types of gymnastic all-around, and with the volume of mastered and included in the combination of elements of the highest difficulty group. It turned out to be quite difficult to choose which test is more …


The Effectiveness Of Using The Nordic Walking Wellness Exercise In Extracurricular Time Of Primary School Students, Mirzohid Mirzolim Ogli Azizov Dec 2021

The Effectiveness Of Using The Nordic Walking Wellness Exercise In Extracurricular Time Of Primary School Students, Mirzohid Mirzolim Ogli Azizov

Eurasian Journal of Sport Science

Purpose: to increase the level of comprehensive harmonious development and preparedness of primary school students in their free time from the lesson using the method of Nordic walking.

Methods: Analysis and generalization of scientific and methodological literature; pedagogical test; medical and biological methods; pedagogical experiment; methods of mathematical statistics.

Results: The results obtained as a result of the “Cooper test” showed that before the experiment in CG, the average value was 1115.3±118.2 meters, at the end of the experiment it was 1168.2±122.1 meters, or the rate of endurance growth was statistically unreliable and equal to 52.9 meters (t=2.6 and p …


Technologies For The Development Of Flexible Qualities Of Children 6-7 Years Old By Means Of Stretching-Static Exercises, Muhammad Namazovich Ziyatov Jun 2021

Technologies For The Development Of Flexible Qualities Of Children 6-7 Years Old By Means Of Stretching-Static Exercises, Muhammad Namazovich Ziyatov

Eurasian Journal of Sport Science

Purpose: The purpose of our research is to develop technologies for the development of flexible qualities of preschoolers using a set of static-stretching exercises.

Methods: The study uses methods of analysis of scientific and methodological literature, pedagogical testing, pedagogical experiment, self-examination and mathematical statistics.

Results: As a result of the study, it was found that in children 6-7 years old with the help of a set of static-stretching exercises, the quality of elasticity increases by 19%.

Conclusion: Based on the results of the test T-students revealed statistically significant differences between the experimental-test and control groups at the control stage: after …


Mechanisms Of Improving The Motor Activity Of Children Aged 6-7 Years Through Initial Gymnastics Classes, Gulhayo Kholboevna Kholboeva Apr 2021

Mechanisms Of Improving The Motor Activity Of Children Aged 6-7 Years Through Initial Gymnastics Classes, Gulhayo Kholboevna Kholboeva

Eurasian Journal of Sport Science

Purpose: Development of motor activity, physical fitness of children by means of rhythmic exercises based on initial gymnastics.

Methods: in the study we used the following methods: pedagogical testing, pedagogical experiment, heart rate monitoring, somatoscopy, mathematical statistics.

Results: As a result of the study, it was found that in children 6-7 years old, on the basis of rhythmic exercises based on initial gymnastics, motor activity increases by 11.4%, and physical fitness-by 11.32%. After the experiment, changes in the statistical reliability of the test results were revealed (p<0.05 and higher, 847 ±0.9, tct =1.55).

Conclusion: In The experimental program in comparison with the traditional program of physical …


Impact Of A Summer Nutrition And Physical Activity Intervention To Attenuate Obesity In Urban African-American Youth, Jermaine B. Mitchell, Antonio J. Gardner, Zachary Wahl-Alexander, Ben Schwamberger, Douglas Craddock Jr., Carol N. Agomo, Myia C. Lang Mar 2021

Impact Of A Summer Nutrition And Physical Activity Intervention To Attenuate Obesity In Urban African-American Youth, Jermaine B. Mitchell, Antonio J. Gardner, Zachary Wahl-Alexander, Ben Schwamberger, Douglas Craddock Jr., Carol N. Agomo, Myia C. Lang

International Journal of Aquatic Research and Education

Improved eating behaviors and daily participation in physical activity such as swimming might abate the likelihood of African American youth becoming obese. Yet many African American youth neither consume the recommended daily servings of nutritious foods nor know how to swim. The purpose of this study was to investigate the impact of a culturally tailored multicomponent summer intervention to reduce obesity and unintentional drownings among underserved African American youth. Children (n = 145) participated in a three-hour, community-based intervention for four weeks. Measures of children’s attitudes perceived behavioral control, and subjective norms toward swimming, nutrition, and physical fitness were …


The Effects Of Dance-Based Exercise On Body Composition, Physical Fitness, And Cognitive Function In Older Adults, Rasika Bhide, Anh N. Tran, Lisa M. Garcia, Lydia Acuna, Christanie Monreal Feb 2021

The Effects Of Dance-Based Exercise On Body Composition, Physical Fitness, And Cognitive Function In Older Adults, Rasika Bhide, Anh N. Tran, Lisa M. Garcia, Lydia Acuna, Christanie Monreal

International Journal of Exercise Science: Conference Proceedings

Regular physical activity is widely recommended and has many benefits for older adults to maintain health and physical fitness. The excellent exercise program in older adults should include crucial components such as physical fitness and cognitive function. PURPOSE: To determine the effects of dance-based exercise training compared with traditional chair-based exercise on body composition, physical fitness, and cognitive function in the older adults. METHODS: Fourteen older adults (female: 11, male: 3), aged 71.2±8.0 years, were assigned into two groups: dance-based exercise (DE; n=8) and traditional chair-based exercise (TE; n=6). Both forms of exercise training were provided twice a …


The Impact Of Mindfulness On Mental And Emotional Health, Physical Fitness, And Academic Performance, Melanie B. Smith Jan 2021

The Impact Of Mindfulness On Mental And Emotional Health, Physical Fitness, And Academic Performance, Melanie B. Smith

Online Theses and Dissertations

Past research has indicated promising results with mindfulness and mental health. This study examines the relationship between mindfulness and mental health, physical fitness, and academic performance for middle and high school students enrolled in health and physical education courses. The Calm app was utilized in part of the Calm Schools Initiative. (n.d.) as part of the intervention. The treatment group took part in mindfulness activities twice per week for the duration of the study. Measurers were recorded using the Mindful Attention Awareness Scale – Adolescents (Brown, West, Loverich, & Biegel, 2011), Perceived Stress Scale (Cohen, Karmarck, & Mermelstein, 1983), Patient …


Calculating An Equation To Estimate The Maximum Oxygen Uptake In Lifeguards, Brais Ruibal-Lista, José Palacios-Aguilar, José Antonio Prieto, Sergio López-García, Miguel Santiago-Alonso, José Antonio Cecchini-Estrada, Cristian Abelairas-Gómez Jul 2020

Calculating An Equation To Estimate The Maximum Oxygen Uptake In Lifeguards, Brais Ruibal-Lista, José Palacios-Aguilar, José Antonio Prieto, Sergio López-García, Miguel Santiago-Alonso, José Antonio Cecchini-Estrada, Cristian Abelairas-Gómez

International Journal of Aquatic Research and Education

The aim of this study was to derive an equation that validly and reliably estimates the VO2 reached in the IPTL, a maximum stress test for lifeguards. From the results obtained in the first part of the research, a multiple linear regression model was identified. A "stepwise" procedure was established as a variable selection method, where the VO2IPTL was selected as the dependent variable and the maximum time reached in the IPTL (s), the percentage of muscle mass (%) and weight of the participant (kg), as independent variables. This procedure generated a regression model where a high correlation …