Other Religion Commons^™

Spirituality As A Coping Mechanism For Academic Stress, Zurab Kherodinashvili

Senior Projects Fall 2023

Current research has emphasised the adverse effects of stress on well-being and mental health. This paper explores the aspect of stress and well-being in the college student population. Students face multiple stressors during their academic life, such as isolation from family, academic stress, social interactions, financial difficulties, love, and a list of requirements for their future careers. During this period, individuals develop skill sets, ideas, mental prototypes, and coping mechanisms that may be used as a guiding point and retrieved later in life. Coping is mobilizing ideas and behaviors to manage internal and external stressful events. It is a word …