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Full-Text Articles in Buddhist Studies
Taming The Wandering Mind: Where Buddhism & Polyvagal Theory Meet, Tamara Embrey
Taming The Wandering Mind: Where Buddhism & Polyvagal Theory Meet, Tamara Embrey
Mindfulness Studies Theses
The ability to tame the wandering mind is at the heart of the insights emerging from the places where Buddhism and the Polyvagal Theory (Porges, 2001, 2011) meet. A polyvagal understanding of how our nervous system functions opens the door to developing skills that can strengthen our ability to regulate ourselves and others during times of challenge. The Buddha’s meditation instructions, laid out in the Satipaṭṭhāna Sutta, the Establishment of Mindfulness Discourse offers a type of attentional training that allows us to become aware of our current neural state so that we can make intentional choices to tame our wandering …
Attitudes Toward Death: How Buddhist Teachings Help A Person Cope With Death Anxiety And Accept Death, Abigail Michaud
Attitudes Toward Death: How Buddhist Teachings Help A Person Cope With Death Anxiety And Accept Death, Abigail Michaud
Mindfulness Studies Theses
Death attitudes are an evolving field of study that continues to expand due to its universal relevance. Clinical and psychological research emphasize how these personal attitudes greatly impact a person’s life and death and are rooted in one’s unique perspective of death and the dying process. This paper provides an in-depth examination of two death attitudes: death acceptance and death anxiety. The two attitudes are complex and shift throughout a person’s lifetime depending on many personal factors, including culture, religion, and age. The paper reveals that death acceptance positively effects a person’s life and promotes greater quality of life, while …