Feminist, Gender, and Sexuality Studies Commons^™

The Single Working Mother's Experience Of Listening To New Age Music For Stress Relief, Estella M. Castillo

Walden Dissertations and Doctoral Studies

Many single working mothers are challenged with the task of balancing work and home demands. Prolonged exposure to stress can threaten individuals' physical and emotional health and well-being. Listening to music is one commonly used positive coping mechanism for stress management and relief. The purpose of this phenomenological study was to explore the lived experiences of single working mothers who regularly listen to New Age music for stress relief. Participants were single working mothers, 30-45 years old, with self-reported stress, who were employed at least part time and who had at least 1 child under 18 years of age in …