Art and Design Commons^™

Sending Gratitude, Amanda Kukunis

Honors Projects

Mindfulness practices involving gratitude have been shown to improve mental and physical health. Making short lists of people, things, and experiences that one is grateful for is a helpful habit for decreasing anxiety. Sending Gratitudeis an expansion of these lists guided by the research question:

In what ways does reflecting on past experiences where I was grateful that someone decreased my past anxiety help reduce current anxieties?

How can these experiences be shared with others in a way that will encourage them to practice gratitude?

The final installation imitated a greeting card wall and encouraged viewers to take a …

Seeking Solace: Regret, Grief, Anxiety, Rebecca Schroeder

Honors Projects

Seeking Solace: Regret, Grief, Anxiety is a triptych video and artifact piece inspired by the abstract analysis of my dreams. It recognizes worries held within my subconscious and brings them to life through graphic design, photography, and video. The process of creating provides a new perspective of looking at both art and occupational therapy as methods of solving emotional distress.

I have recorded over 80 of my dreams in the past year. In these dreams, regret, grief, and anxiety are common themes. These themes are represented in three triptychs that cycle through past, present, and future problems. The cycling of …