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The Dancer's Unspoken Superpower: Consciousness Of Mind And Body, Mandy Fang

Student Scholar Symposium Abstracts and Posters

“Dancing is visceral, but it is more than just physical,” my jazz professor Steven Sofia likes to say. Dancing is an art of multitasking; it’s interdisciplinary in that it is physically, but also mentally overwhelming on a dancer’s conscious mind. Psychologically, dancers can be more efficient in how they approach training, but there’s a lack of prioritizing the conscious connection between mind and body in the dance community.

So, what mindfulness tactics can contemporary dancers utilize to most efficiently bridge their conscious mind with their physical body? Made possible with funding from the Center of Undergraduate Excellence, I attended Alonzo …