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Relative Effects Of Sleep Hygiene Behavior And Physical Exercise On Sleep Quality, Austin Dopp
Relative Effects Of Sleep Hygiene Behavior And Physical Exercise On Sleep Quality, Austin Dopp
Undergraduate Honors Capstone Projects
Numerous studies have shown the relationship between sleep and overall health. A common measure of sleep is sleep quality which has been shown to be influenced by a variety of factors such as physical activity, diet, stress, social engagement, cognitive stimulating, and sleep hygiene behaviors. Data was analyzed from a previous study to determine whether trying to change one’s sleep would improve sleep quality and if this was more effective than physical exercise. A group of 104 individuals, randomized to the treatment group, were asked to log their daily activities, via smartphone app, within these six behavioral domains for six …