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Healing From Racism With Compassion Meditation: Effects Of Coping On Mental Health, Courtney Chan
Healing From Racism With Compassion Meditation: Effects Of Coping On Mental Health, Courtney Chan
CMC Senior Theses
This study examines whether Compassion Meditation (CM) can help ethnic minority college students heal from race-related stress. The present study hypothesized that through participation in a CM intervention, the augmentation of adaptive coping strategies (i.e., self-compassion) and the reduction of maladaptive coping strategies (i.e., internalization, defined as self-blame, and detachment, defined as social isolation) would reduce depression and PTSD. Participants (N = 9) participated in an 8-session weekly CM intervention and completed three questionnaires at the beginning, middle, and end of the intervention. Results demonstrated that increasing self-compassion predicted decreases in depression, and that reducing coping via detachment predicted …
Polarizing Narratives: Harmful Representations Of Mental Illness And Bipolar In Popular Media, Mary Jane Coppock
Polarizing Narratives: Harmful Representations Of Mental Illness And Bipolar In Popular Media, Mary Jane Coppock
Scripps Senior Theses
Representations of mental illness in mainstream media have historically been infantilizing and dangerous. In the last century, dominant media has perpetuated inaccurate and damaging tropes about bipolar disorder in particular, perpetuating misunderstanding and stigma. Despite this fact, art can provide an outlet through which healthy images that promote understanding and sympathy can be dispersed. My project, Polarized, presents a more accurate representation of the disorder and its effects on individuals who struggle with it, as well as their loved ones. Bipolar disorders are a group of mental illnesses that cause dramatic shifts in an individual’s mood, energy, thinking ability, and …