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A Comparison Of The Effects Of Interval Training Vs. Continuous Training On Weight Loss And Body Composition In Obese Pre-Menopausal Women., Jeffrey Warren King

Electronic Theses and Dissertations

The purpose of this study was to investigate the role exercise intensity plays in reducing body weight and percent body fat in overweight women. Subjects were randomized to either a high intensity interval training group (IT) or a lower intensity steady state training group (ST). Each group exercised 3 times per week for 8 weeks and expended 300 kcal per exercise session. VO₂max, body composition, and resting metabolic rate (RMR) were measured pre and post training. RMR was measured after exercise at week 2 to see if intensity levels affected RMR. VO₂max and body composition improved …