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Fueling Performance: Tailored Nutrition Strategies For Female Athletes, Capri Pezzella
Fueling Performance: Tailored Nutrition Strategies For Female Athletes, Capri Pezzella
Capstone Projects and Master's Theses
This project aims to explore the unique nutritional considerations for female athletes, with a focus on optimizing performance and addressing specific physiological needs. Through comprehensive research, the project will identify strategies for optimizing iron intake to prevent anemia, managing calcium and vitamin D for bone health, and addressing menstrual cycle-related changes in energy expenditure and nutrient needs. Practical recommendations will be made to help female athletes maximize their potential and support their overall health.
Eat Well, Be Well: Basic Needs Initiative's Online Hub For Nutrition Education, Misha Moseley
Eat Well, Be Well: Basic Needs Initiative's Online Hub For Nutrition Education, Misha Moseley
Capstone Projects and Master's Theses
Basic Needs Initiative at California State University, Monterey Bay is a department that provides students with food, housing, and wellness resources. Over half of the university's students experience food insecurity, and over 85% use non-academic resources to learn about nutrition. This project adds a dietary health section to the department’s website to increase students’ access to nutrition education. It addresses the micro-level agency problem that too few students eat a healthy, balanced diet. Unhealthy eating is a risk factor for food insecurity, so the project indirectly addresses the macro-level health problem that too many college students in California experience food …
Healthy Lifestyle At Headstart In Monterey County, Leticia Manriquez
Healthy Lifestyle At Headstart In Monterey County, Leticia Manriquez
Capstone Projects and Master's Theses
In Monterey County, the rate of childhood obesity is too high among the Latino/Hispanic community. The Head Start program in Monterey County serves more than 1,245 children each year with the majority of them being Latino/Hispanic. The causes of childhood obesity are a lack of physical activities, cultural beliefs, and financial issues among families. It leads to serious health problems that impact children academically and psychologically. This capstone project is to increase knowledge and awareness on how to live a Healthy Lifestyle among Head Start parents so that they can apply that to their lives and their children. The project …