Digital Commons Network^™

Making Mindfulness More Accessible: A Practical Guide To Trauma-Informed Mindfulness, Leslie Formby

Mindfulness Studies Theses

Mindfulness is currently embedded in a growing understanding of how trauma permeates and adversely impacts peoples’ physical and psychological well-being. Increased awareness of the prevalence of trauma and its harmful effects has led to renewed interest in mindfulness to help manage the challenges generated by the detrimental effects of trauma.

These effects may draw people to mindfulness and, in turn, may make the benefits of mindfulness out of reach. Mindfulness methods and practice adaptations have been found to help trauma survivors experience the benefits of what the Buddha taught. As a support for those engaging in mindfulness and meditation, this …

Seeing And Unlearning Whiteness: A Mindfulness Workshop For Racial Justice, Emily Haranas

Mindfulness Studies Theses

Racism is a deeply embedded, foundational aspect of American society. However, because the privilege of Whiteness insulates White individuals from the workings of systemic injustice and oppression and enables them to choose the conditions of their accountability in the movement for racial justice, many remain painfully blind to this fact. As such, there is a significant need for those who have been racialized White to develop a critical awareness of the powers and privileges ascribed to their racial identity. The working premise of this thesis is that mindfulness can assist White individuals in unlinking the socialized habits of mind that …

Western Buddhism And Transpersonal Psychology: Cross-Hermeneutic And Engaged Approaches, Debashish Banerji

International Journal of Transpersonal Studies

Contemporary Buddhism has been fashioned from cross-cultural interactions between a long history of Asian traditions and the expansionist drive of modernity. As part of this engagement, Buddhism, particularly in the West, has developed a close relation with transpersonal psychology. This essay forms an introduction to the special issue of articles approaching this relation between Buddhism and psychology in different ways. While some articles probe the difference in aims of the two disciplines, some are concerned with the decontextualized uses of Buddhist techniques such as mindfulness, some explore the possibilities of Buddhist practice in cognitive or other psychological terms and some …

Mindfulness Workshop For Airline Pilots, Eric Miller

Mindfulness Studies Theses

The science on mindfulness as it relates specifically to aviation is sparse. It has only been in recent years that mindfulness has been examined as it relates to aviation. That being the case, this paper draws connections from areas that are already well studied with mindfulness; stress, anxiety, attention, and communication. Evidence exists that even short duration mindfulness interventions can have positive effects on mindfulness. The one-day workshop created with this thesis gives pilots a cursory overview of mindfulness as it relates to various areas of commercial aviation. Furthermore, the workshop will teach pilots how these different mindfulness techniques can …

Reflections On “To Study The Self Is To Forget The Self’: Zen Lessons On Ego And Leadership In Higher Education”, Jody Condit Fagan

Libraries

Stuart Lachs kindly wrote a response to my conference paper, “To study the self is to forget the self’: Zen lessons on ego and leadership in higher education” (Fagan, 2020), which led to a highly fruitful correspondence and an expansion on my thinking related to Zen, ego, and Zen practice in America today. Conversations with fellow practitioners and follow-up readings have also continued to shape my thinking. This response paper summarizes my reflections.

Creatively Exploring Self: Applying Organic Inquiry, A Transpersonal And Intuitive Methodology, Larisa J. Bardsley Phd

The Qualitative Report

This article explores the merit of using Organic Inquiry, a qualitative research approach that is most effectively applied to areas of psychological and spiritual growth. Organic Inquiry is a research approach where the psyche of the researcher becomes the instrument of the research, working in partnership with the experiences of participants and guided by liminal and spiritual influences. Organic Inquiry is presented as a unique methodology that can incorporate other non-traditional research methods, including intuitive, autoethnographic and creative techniques. The validity and application of Organic Inquiry, as well as its strengths and limitations are discussed in the light of the …

Mindfulness And The Need To Minimize The Risk Of Harm: A Proposal To Implement And Enforce Standards For Secular Mindfulness Practice, Michael Falick

Mindfulness Studies Theses

While Western mindfulness practice is indeed beneficial for many participants, the research now clearly demonstrates that for some meditators, there are attendant potential risks. These potential risks to practitioners require a level of care from those individuals (and corporations) that disseminate mindfulness practice. Historically, in traditional Buddhist practice, mindfulness was but one of the eight factors on the Noble Eightfold Path. An important component of traditional practice strongly relies on ethics in the delivery of the practice. A formalized standard of care for modern, secular mindfulness practices, and a method to implement and enforce that standard, will greatly enhance safety …

“To Study The Self Is To Forget The Self”: Zen Lessons On Ego And Leadership In Higher Education, Jody Condit Fagan

Libraries

Theories of charismatic leadership present leadership as an influence process where part of the leader’s role is to attract followers through individual example and vision. Charismatic leadership acknowledges the potential dangers of narcissism in the leader and leader-obsession among their followers. Meanwhile, central tenets of Zen philosophy include that of non-attachment to self, interdependence of all beings, and impermanence. Interviews with four American Zen practitioner-leaders were analyzed for themes related to the influence of ego on leadership. This paper presents findings from the interviews, and discusses these along with observations from other Zen scholars and practitioners. The discussion is complemented …

Doing From Being: Creating Organizational Integrity Through Mindful Self-Leadership, Adam Stonebraker

Mindfulness Studies Theses

Mindfulness in the workplace is a subject that has seen significant growth in recent years. Mindfulness, which is rooted in ancient contemplative practice, has gained much traction among Western audiences over the last few decades. The application of Mindfulness practices is prevalent now in workplaces, where its efficacy has been well-documented, and impact has included the reduction of employee stress, increased productivity, and enhancement of one’s well-being.

The principles of mindfulness can be applied across disparate workplace settings and in nearly any situation to help bolster employees’ presence and focus in the day-to-day and retain them in the place of …

Mindful Of A Profit: A Critical Analysis Of Meditation Apps In The Context Of Neoliberalism And Western Constructions Of Religion., Kylie Gurewitz

Summer Research

This research focuses on the growing trend of meditation apps. Close analysis of three meditation apps (Headspace, Insight Timer, and Calm) reveals how meditation has been marketed as "secular" through a deliberate obfuscation of Buddhist origins. Additionally, the context and effects of neoliberal ideology and bio-morality are discussed.

Sex, Love, And Mindfulness: Examining The Longitudinal Effects Of Mindfulness On Young Adult Dating Relationship Outcomes, Alexander Malik Khaddouma

Doctoral Dissertations

The present study examined the role of mindfulness in the relational outcomes of dating couples in order to: 1) investigate whether previously documented associations between mindfulness and relationship satisfaction extend to behavioral indicators of relationship stability cross-sectionally and longitudinally, 2) determine whether the role of mindfulness in relational outcomes differs for male and female partners, and 3) examine how male and female partners’ levels of mindfulness contribute to their own and their partners’ relational outcomes in the context of their dyadic relationship. Fourhundred and sixty-eight participants and 168 of their current dating partners (n = 655) completed baseline measures …

Beginner's Mind, Martin L. Benson

University of New Orleans Theses and Dissertations

My art distills my relationship to spirituality, digital culture, and the practices and side-effects therein, into a simplified visual language. The work manifests in the form of paintings, drawings, and light sculptures. Meditation and mindfulness training are a large part of my influence and interests. I often wonder how mindfulness practice can be mirrored in my artwork, not only in my process for creating the work, but also with what the resulting imagery does for the viewer. My intention is to provide an art form that invites one to look and experience one’s own capacity to observe, without the need …

Meditation In Buddhism And Hinduism - Classical And Modern Dhyāna And Yoga, Ronald S. Green

Philosophy and Religious Studies

This course is an academic study of contemplative practices in two major Indian traditions: Buddhism and Hinduism. It focuses on texts dealing with bhavana (literally "cultivation" of the mind or heart), which is generally called "meditation" today. The course also surveys some of the modern developments of these practices inside and outside of India. Classical sources for meditative practices covered in the course include the Upaniṣads and early Buddhist sūtras, texts of the period of classical Yoga, and those of later Indian Tantrism. Using these texts, the course defines major categories of contemplative practices including meditation on syllables/sounds considered sacred …

Therapeutic Presence : An Exploration Of Buddhist Mindfulness, Winnicott And Neuroscience, Susan A. Shelby

Theses, Dissertations, and Projects

There has been an explosion of interest in mindfulness within contemporary Western society and across diverse disciplines, including the mental health field with enthusiasm for the promise of how mindfulness enhances psychotherapy. It has been proposed that mindfulness training offers a tremendous resource for cultivating those desirable qualities present in a strong therapeutic relationship. In light of the importance of the therapeutic alliance and the promise of mindfulness, this theoretical thesis presents the nature of mindfulness from a Buddhist perspective and explores how mindfulness informs the therapeutic process and potentiates a clinician's therapeutic presence. The psychodynamic concepts of D.W. Winnicott …

Acting Wide Awake: Attention And The Ethics Of Emotion, Jacob Davis

Dissertations, Theses, and Capstone Projects

In cases where two human cultures disagree over fundamental ethical values, metaethical questions about what could make one or the other position correct arise with great force. Philosophers committed to naturalistically plausible accounts of ethics have offered little hope of adjudicating such conflicts, leading some to embrace moral relativism. In my dissertation, I develop an empirically grounded response to moral relativism by turning away from debates over which action types are right and wrong and focusing instead on shared features of human emotional motivation. On my account, being motivated by ill-will is ethically bad (if it is), just because human …

Meditation & Mindfulness In Dialectical Behavior Therapy : An Exploration Of Therapists' Experiences With Personal Meditation And Mindfulness Practices, Felicia Marohn

Theses, Dissertations, and Projects

The majority of mindfulness research conducted over the past two decades has examined client improvements and far fewer studies have connected the benefits of meditation and mindfulness to skills and well-being of psychotherapists. In this exploratory study, I examined how therapists who practice Dialectical Behavior Therapy (DBT) experience a personal meditation and mindfulness practice. The goal was to explore DBT therapists' attitudes and perceptions regarding potential benefits of meditation and mindfulness, changes over time in meditation and mindfulness, and best avenues to acquire as well as maintain meditation and mindfulness skills. I drew from theories of classical Buddhism, contemporary mindfulness …

Mindfulness And The Art Of Living Creatively: Cultivating A Creative Life By Minding Our Mind, Satinder Dhiman

Journal of Sustainable Social Change

This paper studies the role of mindful creativity in life and at work. It explores the relationship between mindfulness as a creative process and the concept of flow, suggesting that the Buddhist meditative practice of mindfulness contributes to the successful attainment of both of these experiences. It utilizes the Buddhist construct of mindfulness as a framework to approach the works of Langer, a Harvard psychologist, and Csikszentmihalyi, who popularized the concept of flow. This author had the privilege of interviewing Csikszentmihalyi and Langer recently. For Langer, total engagement and immersion in everything done is the key to mindful creativity, which …